Blog

August 26, 2024

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
A man is cooking at a kitchen counter, expressing love through acts of service, while a woman sits at a table looking pensive. The kitchen is decorated with plants and kitchenware. Text at the top reads "Acts of Service.

Exploring the Acts of Service Love Language

Acts of service love language means expressing love by doing things your partner finds helpful. This article will guide you in understanding this love language, helping you identify if it’s yours, and offering practical tips to show it effectively, enhancing your relationship. Key Takeaways Acts of Service as a love language emphasizes practical actions that

Read More »
A surreal, dream-like artwork featuring multiple bald, androgynous faces against a swirling, ethereal background with eyes and vortex-like patterns, evoking themes of limerence and anxious attachment style in an almost psychological landscape.

The Psychology of Limerence and Anxious Attachment

Ever felt an overwhelming obsession with someone coupled with deep fears of abandonment? This article delves into limerence and anxious attachment, revealing how these interconnected emotional states shape your relationships and mental well-being. Explore the nuances of these patterns and discover practical strategies for managing them. Key Takeaways Limerence is an involuntary obsession characterized by

Read More »
A surreal artwork shows two figures reaching toward each other amidst swirling vortexes, accompanied by a pocket watch, an open book, chains, and floating hearts—capturing the stages of limerence. One vortex is dark; the other is red.

Understanding Limerence Stages and How to Manage Them

Limerence involves intense, involuntary attraction towards another person. Recognizing the limerence stages is crucial for understanding and managing these feelings. This article breaks down each stage of limerence and provides strategies to navigate this emotional journey. Key Takeaways Limerence is a psychological state characterized by obsessive thoughts, idealization, and extreme emotional highs and lows, often

Read More »

FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with decorations and books are visible in the background.

Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

A diverse group of five people are gathered around a table in an office, engaging in a discussion and examining documents related to therapy and counseling in Roseville, California. A whiteboard and large windows are seen in the background.

Executive Coaching

A woman with glasses takes notes on a clipboard while smiling and sitting in a chair. A man sits across from her on a couch, also smiling. There is a bookshelf in the background, indicative of their insightful session at Roseville therapy and counseling.

Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

Two people embrace tightly in a comforting manner because of grief counseling in California, online grief support groups, and grief counseling San Francisco Bay Area

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

follow us