Wondering about calling a therapist for the first time how to assess the right fit? This guide will show you how to prepare, what questions to ask, and what to look for in a therapist to ensure they meet your needs. Key Takeaways Preparation is key before calling a therapist, including personal introspection and researching

Many misconceptions surround therapy, preventing people from seeking the help they need. In this article, we’ll discuss  10 therapy myths debunked to give you a clearer understanding of what therapy really involves. Key Takeaways Therapy isn’t just for people with diagnosed mental illnesses; it’s also for those dealing with everyday stress and life transitions. Seeking