Have you ever wondered how your body holds onto trauma and stress? If so, you’re not alone. Somatic therapy offers a fresh perspective on the connection between the mind and body, providing a powerful approach to releasing trauma with somatic therapy. Join us on this journey as we explore the world of somatic therapy and

In this article, we’ll explain how somatic therapists help with anxiety by addressing the connection between mind and body. They use methods like breathwork, grounding exercises, and movement to alleviate physical and emotional symptoms. This approach helps you become aware of bodily sensations and release tension. We’ll also discuss the techniques used and the benefits