Existential therapy is a psychotherapy that helps people explore their experiences and find meaning in life. This article covers its fundamental concerns like death and freedom, and explains its history, principles, techniques, and benefits. Key Takeaways Existential therapy is deeply rooted in the philosophical contributions of thinkers such as Kierkegaard, Nietzsche, Husserl, Heidegger, and Sartre,
Many individuals deal with trauma triggers that suddenly bring back distressing memories. Understanding what “trauma triggers and how to cope” with them is vital for regaining control over daily life. This guide explains common trauma triggers and provides practical coping strategies tailored to help you manage these unexpected disruptions. Key Takeaways Recognizing and understanding trauma triggers
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