Blog

May 7, 2024

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
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The Benefits of Marriage Counseling for Your Relationship

Are you and your partner at a crossroads, unsure if marriage counseling can improve or even save your relationship? This guide delves into when to consider professional help, what to expect in sessions, and the transformative potential of couples therapy. Whether you’re facing persistent conflicts, a lack of emotional intimacy, or navigating life’s major changes,

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a person on phone looking up "what kind of counseling do i need" and seeing different types of therapy in sf

What Kind of Counseling Do I Need?

Navigating the maze of counseling options can be confusing. When asking yourself, what kind of counseling do I need? you’re seeking clarity and a path forward. This article will directly address that question, differentiating between therapy approaches to help pinpoint the best fit for your individual mental health journey. Key Takeaways Different counseling approaches, such

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a lesbian couple getting married and feeling happy because of premarital counseling in san francisco

Exploring How Marriage Has Evolved

The face of marriage has transformed profoundly, moving from a social contract to a personal choice for connection and fulfillment. But how has marriage evolved and what do people want in marriage today? This article peels back the layers of tradition to reveal how love, equality, and individual growth now define what many seek in

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Exploring the Power of Agape Love

Agape love is often misunderstood as just another form of affection, yet it’s the epitome of selfless, unconditional love with transformative power in relationships and spiritual growth. This article uncovers the depth of agape love, distinguishing its self-sacrificial nature from other loves and showcasing its significance in shaping human connections and behavior in everyday life.

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lesbian couple connecting through sex therapy in san francisco

How Sex Therapy Can Improve Your Relationship

Struggling with sexual concerns can be isolating, but sex therapy provides a bridge to understanding and resolving such issues. This specialized counseling helps you tackle the psychological, communication, and physical barriers affecting your sex life. Whether attending solo or with a partner, sex therapy can enhance intimacy and lead to a more satisfying sexual connection.

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FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

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Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

Two people embrace tightly in a comforting manner because of grief counseling in California, online grief support groups, and grief counseling San Francisco Bay Area

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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