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Blog

May 6, 2024

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.

overcome perfectionism with therapy in sf and oakland

5 Effective Strategies to Overcome Perfectionism

Are you caught in the grip of perfectionism, struggling to find relief from the relentless pressure of your own expectations? To overcome perfectionism is possible, and this guide provides five strategic steps to help you loosen that grip. Discover how to redirect your energy toward tangible progress, accept imperfections, and cultivate a healthier, more compassionate

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Understanding the ACE Childhood Trauma Test to Assess Your Health Risks

A couple sits on a couch, looking pensive, while a person with a clipboard from the Bay Area CBT Center is seated opposite them.

Bay Area CBT Center Expands Marriage Counseling Services to Los Angeles

Two people sit on a sofa in a cozy living room, engaged in conversation about DBT therapy techniques. One writes notes in a notebook on the coffee table. A potted plant adds tranquility to the scene, complemented by shelves of decor.

Best DBT Therapy Techniques According to a San Francisco Therapist

A couple sits on a sofa with their young child, discussing better relationships with a person taking notes nearby. The scene appears to be a casual family consultation.

Is Your Partner Avoidantly Attached? Try Couples Therapy in Los Angeles for Healing

In a bright room with potted plants and sunlight streaming through the window, two people engage in conversation. One sits on a gray sofa, while the other holds a pen and clipboard, discussing Bay Area Cognitive Behavioral Therapy treatment offerings.

Bay Area Cognitive Behavioral Therapy Center Expands Treatment Offerings with Acceptance and Commitment Therapy

In a cozy Los Angeles office with plants and soft lighting, a couple sits across from a counselor. Engaged in conversation, they explore their journey through couples therapy to rediscover each other as lovers rather than just roommates.

Couples Therapy in Los Angeles for Feeling More Like Roommates Than Lovers

A woman gestures while talking to a seated man, as another woman listens intently, taking notes—an insightful moment exploring common schemas in couples therapy.

The Most Common Schemas We See in Couples Therapy in Los Angeles

In a Los Angeles counseling office, a couple sits holding hands during their couples therapy session. The therapist speaks to them, jotting down notes as they work on repairing their relationship after fights.

Best Couples Therapy in Los Angeles for Repairing After Explosive Fights

A group of six people sits cross-legged on yoga mats in a sunlit room with large windows, engaging in transformative meditation practices often found at wellness retreats.

A Guide To Transformative Mental Health and Wellness Retreats

A man holds a black mask to his face while sitting on a couch, evoking themes explored at the Bay Area CBT Center. A woman with long hair hands him a white mask, adding mystery. Bookshelves are in the background, hinting at possible studies of Narcissistic Personality Disorder.

Top Narcissistic Personality Disorder Specialist at Bay Area CBT Center

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Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions.