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May 2, 2024

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
a young women crying and sad over a breakup and needing sf therapy for coping with a breakup.

Understanding the Stages of a Breakup

Searching for the ‘stages of a breakup’ usually means you’re in the thick of it, seeking guidance on the emotional path ahead. This article demystifies each stage, without sugarcoating, providing you with the insights to navigate through the pain towards recovery. As you read on, expect to find a clear, empathetic outline of the breakup

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a child doing tf-cbt therapy in san francisco with an sf therapist

Understanding TF-CBT for Children

Searching for how TF CBT aids children in trauma recovery? This evidence-based therapy offers a structured path to healing. Learn the key components and the pivotal role caregivers play, as we unravel how TF CBT fosters resilience in young individuals confronting traumatic events. Key Takeaways Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a phase- and components-based

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A man sitting on a couch gestures while talking to a therapist with a notepad, in a san francisco counselors office

What to Talk About in Therapy

When you’re about to delve into therapy, knowing what to talk about in therapy can shape your path to recovery. This article zeroes in on that exact question. You’ll discover practical topics that can drive your therapy forward and help you unlock the mental and emotional well-being you seek. From setting objectives to tackling life’s

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A grayscale image of the word "Twitter" in lowercase letters features a stylized bird icon to the left, much like how couples counseling in Los Angeles brings clarity and focus to relationships.
Verywell Mind logo with "verywell" in dark blue and "mind" in green, on a white background, reflecting the clarity sought in couples therapy Los Angeles.
Psych Central logo with blue dots forming a curved line and stylized text, resonating with the expertise found in marriage counseling Los Angeles, CA.
Text in block letters reads "PSYCHOLOGISTS OF THE GLOBAL" with thick green, hollow outlines on a dark background, reminiscent of the diverse expertise found in couples therapy Los Angeles.
MSN logo featuring blue "msn" text alongside a multicolored butterfly on the right, reminiscent of diverse connections found in couples therapy Los Angeles.
Text reads "PSYCH ALIVE" in blue and green uppercase letters on a white background, echoing the vibrant energy of therapists in Los Angeles, CA.
The KGO 810 logo, symbolizing trust and connection like couples counseling in Los Angeles, showcases bold black and blue lettering with a circular design around the letter "G".
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Text on a blue background reads "DATE/ABLE" in capital letters, echoing the promise of renewal found in couples therapy Los Angeles.

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

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Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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T-Group

MBSR

Insecure Attachment

Mindful Dating
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Nonviolent Communication

Couples Workshop
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Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Book cover titled "Acceptance and Commitment Therapy for Couples," emphasizing mindfulness, values, and schema awareness. Perfect for those exploring couples therapy in Los Angeles, this work by Avigail Lev and Matthew McKay is essential reading for therapists in the city.
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Cover of "The Interpersonal Problems Workbook," featuring questions on relationship behaviors and promoting acceptance & commitment therapy, ideal for couples therapy in Los Angeles. Authors: McKay, Fanning, Lev, Skeen.
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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, Michelle Skeen; foreword by Steven C. Hayes. Perfect for couples counseling in Los Angeles, the cover features a soothing green abstract background.
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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

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Self-Compassion Quiz

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workplace schemas questionnaire

Workplace Schemas Quiz

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relationship satisfaction

Relationship Satisfaction Quiz

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person struggling with a trauma bond

Complex Trauma Quiz

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Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

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2211 Post Street, Suite 300
San Francisco, CA 94115

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