a person struggling with fawn trauma response

Understanding the Fawn Response to Trauma

This blog post delves into the relatively unexplored trauma response known as fawning behavior, examining its impact on individuals’ self-perception and relationships. We aim to uncover the roots of this response, identify its signs, and offer strategies for those struggling with it to regain control of their lives. Join us as we explore this coping

cbt for building healthy interdependent relationships

How to Develop Interdependence in Relationships

Creating an interdependent relationship is the key to creating a strong, lasting bond. This type of healthy and balanced partnership can help foster personal growth while encouraging deep emotional connection. To get started on this journey towards a happy union, it’s essential to understand what constitutes such relationships and how they function in order to

cbt for obsessive compulsive disorder and ocpd

Understanding the Differences Between OCD and OCPD

Are you aware that Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are two distinct conditions? Despite sharing a similar name, they possess crucial differences in characteristics, symptoms, and emotional impact. Understanding these differences can help individuals with either disorder receive the appropriate support and treatment. In this blog post, we’ll take a deep dive

Cbt to overcome spiritual bypassing and truly heal

Are You Really Healing Or Is It Just Spiritual Bypassing?

Amid the existential isolation of the modern world, many people turn to spiritual practices in search of solace. But not all such rituals prove beneficial. Some can even serve as a way for an individual to avoid dealing with things that require genuine healing. Known as ‘spiritual bypassing’, this is increasingly becoming commonplace within the