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4283 Piedmont Ave, Suite A2, Oakland, CA
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October 5, 2023

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
A couple sleeping peacefully in their bed due to cbt-i

CBT-I Tips to Improve Sleep

Struggling to fall asleep at night? Tired of counting sheep? Cognitive Behavioral Therapy for Insomnia (CBT-I) might be just what you need to improve your sleep quality and wake up feeling refreshed. In this blog post, we’ll explore the ins and outs of CBT-I, a proven technique that addresses negative thoughts and behaviors to help

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cbt for soothing the rollercoaster ride of anxiety

Evidence-Based Tips for Soothing Anxiety

Anxiety triggers our sympathetic nervous system which manifests in our physical body, eliciting sensations similar to the adrenaline rush of a roller coaster. Understanding how anxiety affects our bodies, our minds, and our behaviors is key to managing it effectively. The Physiology of Anxiety: A Roller Coaster Ride When faced with anxiety, our bodies react

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The image showcases the text "DR. DREW" in large, metallic letters with an "RX" symbol cleverly incorporated, reminiscent of the trustworthy presence you'd expect from top therapists in Los Angeles, CA.
Under the clear blue sky, a group of brown horses with white markings graze peacefully in a fenced field, reminiscent of serenity one might seek during couples therapy in Los Angeles.
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A grayscale image of the word "Twitter" in lowercase letters features a stylized bird icon to the left, much like how couples counseling in Los Angeles brings clarity and focus to relationships.
Verywell Mind logo with "verywell" in dark blue and "mind" in green, on a white background, reflecting the clarity sought in couples therapy Los Angeles.
Psych Central logo with blue dots forming a curved line and stylized text, resonating with the expertise found in marriage counseling Los Angeles, CA.
Text in block letters reads "PSYCHOLOGISTS OF THE GLOBAL" with thick green, hollow outlines on a dark background, reminiscent of the diverse expertise found in couples therapy Los Angeles.
MSN logo featuring blue "msn" text alongside a multicolored butterfly on the right, reminiscent of diverse connections found in couples therapy Los Angeles.
Text reads "PSYCH ALIVE" in blue and green uppercase letters on a white background, echoing the vibrant energy of therapists in Los Angeles, CA.
The KGO 810 logo, symbolizing trust and connection like couples counseling in Los Angeles, showcases bold black and blue lettering with a circular design around the letter "G".
Business insider logo with white text on a blue background and premarital counseling in San Francisco.
Bloomberg News logo in bold black text on a white background, reminiscent of the clarity sought in couples counseling Los Angeles offers.
Text on a blue background reads "DATE/ABLE" in capital letters, echoing the promise of renewal found in couples therapy Los Angeles.

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with decorations and books are visible in the background.

Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

A diverse group of five people are gathered around a table in an office, engaging in a discussion and examining documents related to therapy and counseling in Roseville, California. A whiteboard and large windows are seen in the background.

Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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T-Group

MBSR

Insecure Attachment

Mindful Dating
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Nonviolent Communication

Couples Workshop
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Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Book cover titled "Acceptance and Commitment Therapy for Couples," emphasizing mindfulness, values, and schema awareness. Perfect for those exploring couples therapy in Los Angeles, this work by Avigail Lev and Matthew McKay is essential reading for therapists in the city.
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Cover of "The Interpersonal Problems Workbook," featuring questions on relationship behaviors and promoting acceptance & commitment therapy, ideal for couples therapy in Los Angeles. Authors: McKay, Fanning, Lev, Skeen.
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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, Michelle Skeen; foreword by Steven C. Hayes. Perfect for couples counseling in Los Angeles, the cover features a soothing green abstract background.
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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

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Self-Compassion Quiz

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workplace schemas questionnaire

Workplace Schemas Quiz

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relationship satisfaction

Relationship Satisfaction Quiz

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person struggling with a trauma bond

Complex Trauma Quiz

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Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

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415-941-5373

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