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October 4, 2023

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
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Improve Your Life With the Power of Core Values

The Role of Core Values in Enhancing Life Quality To significantly enhance your quality of life, it’s essential to identify and clarify a set of values that resonate with your inner self. This could range from integrity, honesty, and humor to collaboration, fairness, and spontaneity. Once you’ve pinpointed these guiding principles, ensure that every decision

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cbt tools to overcome and defend against passive aggressive people and relationships

Tips for Recognizing and Defending Against Passive-Aggressive Behavior

This blog post delves into passive-aggressive behavior, a form of communication marked by indirect resistance and avoidance of direct confrontation. We’ll explore its causes, how it manifests, and its effects on relationships, offering strategies for addressing and mitigating its impact. What Is Passive-Aggressive Behavior? Passive-aggressive behavior is a nuanced form of communication, and its effects

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Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

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Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, Michelle Skeen; foreword by Steven C. Hayes. Perfect for couples counseling in Los Angeles, the cover features a soothing green abstract background.
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