Our Mental Health
Treatment Modalities
Twelve research-backed approaches. Your therapist draws on whichever tools fit your goals — not a one-size-fits-all protocol.
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How Each Approach Helps
Find the Right Modality
Every clinician on our team is trained across multiple modalities. We match the method to you — your symptoms, history, and what you want to change.
Acceptance and Commitment Therapy (ACT)
Build psychological flexibility — stay present with difficult emotions while taking action toward what matters most.
Learn more →CFTCompassion-Focused Therapy (CFT)
Develop a steadier, kinder inner voice to work through shame, harsh self-criticism, and fear of compassion.
Learn more →ERPExposure and Response Prevention (ERP)
Gold-standard treatment for OCD: face triggers without rituals so anxiety loses its grip over time.
Learn more →SchemaSchema Therapy
Get to the root of long-standing patterns that started in childhood and keep showing up in relationships and decisions.
Learn more →NVCNonviolent Communication (NVC)
Express needs clearly and listen with empathy — turning conflict into connection at home and at work.
Learn more →SomaticSomatic Therapy
Address trauma and stress held in the body through breath, movement, and nervous-system awareness.
Learn more →EMDREMDR Therapy
Process traumatic memories with bilateral stimulation for lasting relief from PTSD, complex trauma, and phobias.
Learn more →PEProlonged Exposure (PE) Therapy
Evidence-based PTSD treatment that reduces avoidance through imaginal and real-life exposure, at a paced, supported pace.
Learn more →MBTMindfulness-Based Therapy
Combine mindfulness practice with cognitive tools to reduce rumination, prevent relapse, and stay grounded.
Learn more →DBTDialectical Behavior Therapy (DBT)
Emotion regulation, distress tolerance, mindfulness, and interpersonal skills when feelings feel unmanageable.
Learn more →ExistentialExistential Therapy
Explore meaning, freedom, mortality, and authenticity — especially when life feels empty, stuck, or adrift.
Learn more →CBTCognitive Behavioral Therapy (CBT)
Restructure the thought and behavior patterns driving anxiety, avoidance, and low mood — the most researched therapy available.
Learn more →Not Sure Which Treatment Fits?
You don't need to choose a modality first. On a free 20-minute consult, we'll listen to what's going on and match you with a therapist who uses the right approaches for your goals.
Book a Free 20-Minute Consult