45 Franklin Street, Suite #210, San Francisco, CA 94102 4283 Piedmont Ave, Suite A2, Oakland, CA

Evidence-based care

Mental Health Conditions We Treat

Expert Help for Your Toughest Times

At the Bay Area CBT Center, we're a group of therapists who are highly skilled in using evidence-based treatments for a variety of issues. We work with individuals, couples, teens, families, and groups.

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Showing 12 of 28 conditions

A man with a beard and closed eyes holds his temples while a chaotic swirl of abstract lines and symbols emanates from h

Anxiety & Chronic Worry

A wooden signpost with two directional arrows, one pointing left labeled "Panic" and the other pointing right

Panic Attacks

A woman holds a tablet in front of her face. The tablet displays an image of her smiling, while her actual expression is

Bipolar Disorder

Bare feet standing on a weighing scale with a yellow measuring tape lying in front of the scale on the floor, perhaps ju

Body Image Issues

A balanced scale with "Work" on one side and "Life" on the other, symbolizing work-life balance; a c

Career & Life Transitions

A silhouetted person sits on the floor beside a bed in a dimly lit room, cradling their head in both hands. Sunlight fil

Trauma & PTSD

A person sitting indoors with a hand on their forehead, appearing contemplative or distressed, perhaps considering seeki

Depression

A woman in a blue car shouts and raises her fist while gripping the steering wheel with her other hand, clearly in need

Emotional Dysregulation

Two people embrace tightly in a comforting manner because of grief counseling in California, online grief support groups

Grief & Loss

A woman wearing a white shirt stands in front of a cracked oval mirror, covering her mouth with her hands as she looks a

Low Self-Esteem & Self-Doubt

Hands being rinsed under running water at a sink, a simple gesture of self-care encouraged by Roseville therapists to pr

Obsessive Compulsive Disorder

A man in a white shirt and tie is captured with a frightened expression, holding up both hands in a defensive gesture. I

Phobias

Next step

Not sure where to start?

Take a free therapy matching quiz, or book a short consult and we'll help you find the right fit.

Take the matching quiz Book a free consult

A woman and a man hold tin can telephones with confused expressions. Question marks surround them, suggesting miscommuni

NVC to Improve Communication

Illustration of two hands holding puzzle pieces with people on them, appearing to connect, symbolizing teamwork or colla

T-Group: Interpersonal Mindfulness Experience

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Mindful Dating in the Digital Age

Three people sitting on yoga mats in a peaceful room, practicing meditation with hands in prayer position, eyes closed.

Mindfulness-Based Stress Reduction (MBSR)

a mom helping a child get off the fence representing group therapy in san francisco for schema awareness and insecure at

Getting off the Fence with Schema Awareness

Four friends smiling and laughing, with two giving piggyback rides at a sunny beach, embody the joy often rediscovered t

Building Intimacy with Schema Awareness

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, re

Individual Therapy

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Online Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with dec

Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering thei

Groups & Workshops

A diverse group of five people are gathered around a table in an office, engaging in a discussion and examining document

Executive Coaching

A woman with glasses takes notes on a clipboard while smiling and sitting in a chair. A man sits across from her on a co

Conditions We Treat

Published works

Check out the books behind our approach

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Acceptance and Commitment Therapy for Couples book cover

The Interpersonal Problems Workbook book cover

Acceptance and Commitment Therapy for Interpersonal Problems book cover