Welcome to the Bay Area CBT Center Blog

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
elizabeth overstreet bedtalks abby lev

Bedtalks Podcast Interview: Practical Dating

Listen to Dr. Abby Lev share 5 Dating Trends with Stay At Home Orders with Bedtalks Podcast Host and Relationship Expert Elizabeth Overstreet and her partner “K”. Let’s face it, dating can be a struggle. And this struggle can persist even for those of you in committed relationships. The pandemic hasn’t made it easier. But,

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telemedicine online cbt therapy

How Does Telemedicine Work?

Telemedicine has opened up new possibilities for accessing mental health services conveniently and comfortably. Telemedicine is the use of remote conferencing technology to facilitate virtual consultations between patients and healthcare providers. With the rise of remote therapy, you can now receive professional mental health support from the comfort of your own home. In this comprehensive

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family arguing needing premarital counselors in SF and family therapy in San Francisco

How to Navigate Parental Disapproval of Your Romantic Relationship

Are you struggling with parental disapproval of your romantic relationship? This is a common and tough issue. In this article, we’ll explore why parents might disapprove, how to communicate effectively with them, and methods to alleviate their concerns. You’ll learn practical steps for managing emotional stress and setting boundaries. Let’s help you navigate this complex

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CBT podcast exploring ACT podcast dr lev san francisco

Exploring CBT, ACT, and Evidence-Based Treatments

Choosing the right therapeutic approach can be pivotal in navigating mental health. Exploring CBT and ACT offers valuable insights into two evidence-based options. You might wonder how each therapy operates and which might suit your needs. This guide introduces you to the core principles, treatment strategies, and potential benefits of Cognitive Behavioral Therapy and Acceptance

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a cat looking in the mirror and seeing a tiger representing a narcissism schema

Psychologists Off The Clock Podcast Interview: Narcissism

Drs. Avigail Lev & Robyn Walser Discuss Narcissism on Psychologists Off The Clock Whether it’s your boss, your client, or a family member, interactions with a narcissist can be challenging. Narcissism can present as obvious grandiosity and self-importance but also shows up in more insidious and subtle ways. Covert forms of narcissism make interpersonal interactions

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555 angel number meaning

555 Angel Number Meaning: How to Embrace Change with Ease and Confidence

Keep seeing 555? It signifies major life changes are coming. The 555 angel number meaning—how to embrace change with ease—focuses on transformation and growth. This article will explain its significance and give you actionable steps to embrace change with ease. Key Takeaways Angel number 555 symbolizes transformation and encourages individuals to embrace change as a

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a man procrastinating on his work and needing cbt therapy for procrastination in san francisco

Unleash Your Procrastination Potential

In a world that often vilifies procrastination as the enemy of productivity, could there be a silver lining to delaying tasks? As it turns out, the neuroscience and genetics behind procrastination suggest that for some individuals, it’s not just a matter of poor time management but rather a deeply ingrained aspect of their cognitive makeup.

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777 angel number meaning

777 Angel Number Meaning: Unlock Your Inner Wisdom for Spiritual Growth

Seeing 777 repeatedly is a powerful spiritual sign. This angel number signals your inner wisdom and guides your spiritual growth. In this article, we’ll uncover what 777 means and how it can aid your journey to enlightenment. Key Takeaways Angel number 777 signifies spiritual awakening and emphasizes the importance of self-discovery and introspection on one’s

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The number 5555, often seen as an Angel Number, appears in glowing golden digits against a backdrop of clouds and a starry sky, with beams of light radiating upwards, inviting you to explore its deeper meaning.

The 5555 Angel Number: What It Means and Why You Keep Seeing It

Seeing the 5555 angel number meaning indicates major changes and transformative opportunities are near. This number signifies personal growth and alignment with your higher self. In this article, we will explore the deeper meaning of 5555 and its impact on various aspects of your life. Key Takeaways Angel number 5555 meaning major changes and personal

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podcast with dr lev relationships

Psychologists Off the Clock Podcast Interview

Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev In this episode, Yael discusses common struggles in adult romantic relationships with expert and author, Dr. Avigail Lev. Avigail discusses how early childhood experiences contribute to the development of schemas that can negatively impact our approaches to relationships. She explores how

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kzum radio podcast with dr lev

Community Matters Podcast Interview

Dr. Lev describes how to create positive relationships Dr. Lev shares insight about interpersonal schemas and how they impact relationships. Click below to listen to full episode KZUM · Community Matters 4/24/17 – Abby Lev on positive relationships

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woman in bed feeling emotional deprivation needing therapy in sf

Signs Of Emotional Deprivation In Relationships

No relationship is perfect. No matter how long or how wonderful one’s significant other is, there will be inevitable disappointments, conflict, and issues — some more serious than others. Yes, while some problems are completely normal, some tread unhealthy territory. Codependency, detachment, and emotional deprivation are just a few issues that may require more than

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tug of war representing group therapy workshops

Dropping the Struggle

At the heart of Acceptance and Commitment Therapy (ACT) lies the understanding that attempting to control painful experiences can lead to more suffering. Instead, ACT teaches us to accept these experiences while committing to behaviors aligned with our values. Dropping the Struggle Society tries to convince us that we can control our internal experiences. We

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FEATURED IN

Bay Area CBT Center

We Offer In-Person & Online Evidence-Based Therapy in California for Individuals, Couples, and Groups

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Individual Therapy

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Couples Therapy

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Family Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

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Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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