Welcome to the Bay Area CBT Center Blog

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
a person struggling with depersonalization and derealization needing cbt therapy

CBT for Derealization: Understanding Causes, Symptoms, and Treatment

Have you ever planned to meet a friend at a restaurant after work, but somehow, you ended up at home instead? It’s like you were on “autopilot,” not paying attention, and just followed your usual route home without realizing it. This can happen when you’re feeling “dissociated,” which means you were mentally disconnected from the

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A person with mental health issues due to rumination

CBT Tips to Overcome Rumination and Obsessive Thinking

Let’s face it: we all get stuck in our thoughts sometimes, especially when they’re negative and obsessive. But what if we told you that there’s a way to overcome this cycle of rumination and gain equanimity over your mental well-being? What if you could cultivate a profound sense of inner balance, calmness, and emotional stability?

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overcoming relationship stress with cbt couples therapy

Overcoming Relationship Stress

Relationships can be a source of joy and fulfillment, but they can also be stressful and challenging. The pressures of daily life, conflicts, and unresolved issues can take a toll on even the strongest of partnerships. However, there is hope for couples who find themselves overwhelmed by relationship stress. Couples therapy provides a valuable resource

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A person reflecting on the impact of inner child work on their mental health

CBT Tips For Healing Your Inner Child

Imagine a younger version of yourself, with all the dreams, hopes, fears, and experiences that shape who you are today. This version is not just a memory, but an integral part of you – your ‘inner child’. Embarking on a journey to understand, heal, and nurture this inner child is a transformative process that can

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evidence-based therapy for avoidant attachment style

CBT Tips for Coping With Dismissive Avoidant Attachment

In this blog post, we dive into cognitive-behavioral therapy (CBT) techniques specifically tailored for those grappling with a dismissive-avoidant attachment style. Dismissive avoidant individuals often prioritize independence to the point of pushing others away, viewing self-sufficiency as a shield against vulnerability. This attachment style can lead to challenges in forming and maintaining close relationships. This

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empathic and vulnerable communication for building trust with your partner

How To Trust Your Partner: CBT Tips for Building Confidence

Trust is a fundamental pillar of any successful and fulfilling relationship. It serves as the bedrock upon which a healthy and strong partnership is built. When trust is present, it creates a sense of security, emotional intimacy, and mutual respect between partners. Conversely, the absence of trust can lead to doubts, insecurities, and even the

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CBT Can Help You Better Handle Stress Within the Workplace

CBT Tips for Coping With Workplace Stress

In a world constantly moving at full speed, stress within the workplace has become a widespread issue. Alarmingly, a recent study suggests that about 83% of US workers suffer from work-related stress. Are you part of this majority, battling with overwhelming workplace stress? Have you tried traditional coping methods, only to find yourself back at square

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conflict resolution

Conflict Resolution: Embracing Nonviolent Communication

Conflict is a natural part of any relationship, whether it be with a partner, family member, friend, or colleague. However, the way we approach and resolve conflicts can significantly impact the strength and longevity of our relationships. Many of us have a fear of conflict because we lack the skills, but the reality is that

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a puppeteer with strings on his fingers and people he's manipulating representing narcissistic abuse at work

Gaslighting at Work: Tips for Coping and Thriving

Gaslighting at work is a type of emotional abuse where the gaslighter tries to make the victim doubt their own thoughts, feelings, and perceptions. It’s a manipulative tactic that undermines a person’s self-confidence and can lead to feelings of confusion, frustration, and anxiety. Gaslighting at work can happen to anyone, regardless of their gender, age,

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Tools for Healing From A Breakup

Healing From Heartbreak: CBT Tips to Cope With A Breakup

Experiencing a breakup can be an incredibly challenging and painful time in our lives. The emotions that arise during this period can feel overwhelming, leaving us feeling lost and unsure of how to move forward. However, by integrating tools and techniques from Cognitive Behavioral Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Somatic

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808 angel number meaning

808 Angel Number: Discover Its Deep Spiritual Meaning and Significance

Have you been seeing the 808 angel number? This number signifies spiritual growth, abundance, and new beginnings. Discover its profound impact on your life and spiritual journey in this article. Key Takeaways Angel number 808 symbolizes abundance, manifestation, and spiritual growth, guiding individuals towards their true purpose and prosperity. The number emphasizes the importance of

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Dr. Lev on toxic positivity

Connecting Podcast Interview: Toxic Positivity

Dr. Lev discusses toxic positivity and ACT Therapy with Dr. Kim Swales In this episode, Kim talks to psychotherapist, Dr. Avigail Lev about toxic positivity and acceptance and commitment therapy for couples. First, they discuss what toxic positivity is, how it impacts us and our anxiety and ways to deal with it.  Then, Dr. Lev

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wired for dating cbt therapy

Dateable Podcast: How You’re Wired for Relationships

S11E18: How you’re wired (for relationships) Dateable: Your insider’s look into modern dating

If you’re into attachment theory & personality types, prepare to have your mind blown. This podcast features Dr. Avigail Lev, PsyD and we discuss how our thought patterns and beliefs (aka our schemas) shape everything from how we show up for relationships to which partners we choose.

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dr drew podcast one with Abby Lev cbt

Dr. Lev uses CBT on Dr. Drew

Dr. Lev and Dr. Drew: A CBT Exploration Licensed clinical psychologist, CBT Online Founder, & Author Dr. Abby Lev joins Dr. Drew this week for a deep dive on cognitive behavioral therapy as they attempt to go through the process live on the Dr. Drew podcast. Click to listen to Dr. Drew and Dr. Lev

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A woman wearing glasses sits at an outdoor table, smiling at her phone. Next to her is a dating app profile of a man named Charles, 26, holding a dog. She's excited to learn new relationships and dating tips that might help spark a connection with him.

Practical Dating and Relationship Tips

It can be difficult to find and sustain a satisfying romantic partnership in the current speedy and technological era. With the rise of online dating platforms and evolving social norms, it’s crucial to equip ourselves with practical strategies to navigate the dating landscape successfully. Effective Tips for Dating and Relationships Whether you’re single and looking

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Bay Area CBT Center

We Offer In-Person & Online Evidence-Based Therapy in California for Individuals, Couples, and Groups

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Individual Therapy

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Couples Therapy

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Family Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

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Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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