What is complex PTSD, and how does it differ from the more commonly known post-traumatic stress disorder (PTSD)? Complex PTSD, also known as CPTSD, is a psychological condition that arises when an individual has experienced prolonged exposure to repeated interpersonal trauma such as childhood abuse, neglect, or captivity. In this article, we delve into understanding
Are you and your partner caught in a repetitive cycle of arguments, finding yourselves trapped in the same conflicts time and again? Are you experiencing a growing sense of disconnection and loneliness in your romantic relationship? Do you feel like you and your partner are just missing each other’s needs and intentions, causing further frustration?
Do you find it challenging to form secure and fulfilling relationships? Are you often plagued by fear of abandonment or struggle with intimacy? Are you constantly afraid of losing yourself in a relationship? If so, you might be dealing with an insecure adult attachment style. In this article, we’ll explore the four attachment styles, how
Have you ever felt misunderstood in a relationship, as if you and your partner were speaking different languages? Enter the world of love languages, a concept developed by Dr. Gary Chapman that offers insight into how we express and receive love. The five love languages were developed by Dr. Gary Chapman PhD in 1992 when
What is Gaslighting? Gaslighting is a form of psychological manipulation and emotional abuse in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, or sanity. It is often employed by individuals who have Narcissistic Personality Disorder (NPD)
When we think of conflicts, we often view them as roadblocks to harmony and happiness, especially in our relationships. But what if we told you that conflicts can actually help strengthen your relationship? Conflicts, when handled effectively, can actually promote personal growth, improved communication, and increased intimacy. Sounds intriguing, doesn’t it? In this article, we
Narcissistic abuse occurs when an individual with narcissistic traits or narcissistic personality disorder manipulates, exploits, and emotionally controls their victims to serve their own needs and desires. This form of abuse is characterized by a range of destructive behaviors, including gaslighting (invalidating the victim’s perceptions and reality), emotional manipulation, demeaning criticism, belittling, and exploitation of
Do you often find yourself struggling with anxiety and stress, searching for ways to calm your mind and body? What if we told you there’s a secret weapon already within you that has the power to alleviate anxiety, improve mental health, and enhance overall well-being? That secret weapon is your vagus nerve, and in this
Have you ever planned to meet a friend at a restaurant after work, but somehow, you ended up at home instead? It’s like you were on “autopilot,” not paying attention, and just followed your usual route home without realizing it. This can happen when you’re feeling “dissociated,” which means you were mentally disconnected from the
Let’s face it: we all get stuck in our thoughts sometimes, especially when they’re negative and obsessive. But what if we told you that there’s a way to overcome this cycle of rumination and gain equanimity over your mental well-being? What if you could cultivate a profound sense of inner balance, calmness, and emotional stability?
Relationships can be a source of joy and fulfillment, but they can also be stressful and challenging. The pressures of daily life, conflicts, and unresolved issues can take a toll on even the strongest of partnerships. However, there is hope for couples who find themselves overwhelmed by relationship stress. Couples therapy provides a valuable resource
Imagine a younger version of yourself, with all the dreams, hopes, fears, and experiences that shape who you are today. This version is not just a memory, but an integral part of you – your ‘inner child’. Embarking on a journey to understand, heal, and nurture this inner child is a transformative process that can
In this blog post, we dive into cognitive-behavioral therapy (CBT) techniques specifically tailored for those grappling with a dismissive-avoidant attachment style. Dismissive avoidant individuals often prioritize independence to the point of pushing others away, viewing self-sufficiency as a shield against vulnerability. This attachment style can lead to challenges in forming and maintaining close relationships. This
Trust is a fundamental pillar of any successful and fulfilling relationship. It serves as the bedrock upon which a healthy and strong partnership is built. When trust is present, it creates a sense of security, emotional intimacy, and mutual respect between partners. Conversely, the absence of trust can lead to doubts, insecurities, and even the
In a world constantly moving at full speed, stress within the workplace has become a widespread issue. Alarmingly, a recent study suggests that about 83% of US workers suffer from work-related stress. Are you part of this majority, battling with overwhelming workplace stress? Have you tried traditional coping methods, only to find yourself back at square
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