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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

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Top Keystone Habit San Diego Therapists Suggest for Success

San Diego therapists recommend regular exercise as the top keystone habit for success. This habit not only enhances physical health but also boosts mental clarity...

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An illustration shows a therapy session where a person on the left sits cross-legged on a couch, practicing mindfulness, and a therapist from Roseville Therapists on the right holds a pen and notebook. A window with a nature view is behind them, contributing to stress reduction.

Top Roseville Therapists Specializing in Mindfulness and Stress Reduction

Seeking a Roseville therapist specializing in mindfulness and stress reduction? This guide helps you find the right professional who can assist you with mindfulness techniques...

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Two chess knight pieces, one white and one black, face each other on a black-and-white chessboard, challenging the rigid confines of black and white thinking.

How to Recognize and Break Free from Black and White Thinking

Black and white thinking, or dichotomous thinking, means seeing things in extremes without middle ground. This thought pattern can impact mental health, strain relationships, and...

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A silhouette of a human head with the word "REBT Therapy" and colorful puzzle blocks inside, symbolizing Rational Emotive Behavior Therapy.

The Power and Efficacy of REBT Therapy

Rational Emotive Behavior Therapy (REBT) is a therapeutic method that helps individuals change irrational beliefs to improve emotional well-being. Developed by Albert Ellis in the...

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A person with glasses listens attentively with arms crossed while another, partially visible from behind and holding a clipboard and pen, offers support. This scene captures a moment at Roseville Therapy, where clients work to rebuild self-esteem.

How Roseville Therapy Can Help You Rebuild Self-Esteem

Low self-esteem can take a toll on all aspects of your life, but therapy in Roseville can help you rebuild your confidence. With targeted techniques,...

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Three people engaged in a serious conversation in a living room setting. One person is consoling another, while the third person gestures as they speak. A glass of water sits on the table beside them, highlighting the benefits of Cognitive Behavioral Couples Therapy for fostering stronger relationships.

10 Benefits of Cognitive Behavioral Couples Therapy

Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...

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People lying on their backs in a relaxation pose on yoga mats indoors, practicing Progressive Muscle Relaxation for stress relief.

Master the Art of Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a technique designed to help manage stress by consciously tensing and relaxing different muscle groups. This method teaches you to...

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Three older adults, two women and one man, wearing sportswear and smiling while jogging outdoors in a park setting, demonstrating how activity scheduling can lead to improved mental health.

Activity Scheduling: Boost Your Mood and Well-being

Activity scheduling is a proven method to improve mental health by organizing daily tasks that boost your mood and well-being. This guide will show you...

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A woman holding up two fingers sits across from another with gray hair, possibly discussing an Understanding EMDR guide. They are in a room with wooden floors and a potted plant.

Understanding EMDR Session Phases: A Step-by-Step Guide

EMDR Therapy, or Eye Movement Desensitization and Reprocessing, is a powerful method for addressing trauma and its lingering effects on emotional well-being. At the Bay...

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A doctor conducts an eye-tracking exam on a young woman, holding up a finger in front of her face as she concentrates on it, a crucial step in EMDR Therapy aimed at overcoming PTSD.

EMDR Therapy: A Path to Overcoming PTSD

Trauma can leave deep emotional scars, affecting an individual’s ability to form healthy relationships and cope with everyday challenges. EMDR Therapy (Eye Movement Desensitization and...

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A hand places a wooden block labeled "CBT SKILLS" on top of a stack of blocks with upward arrows and a target symbol, illustrating effective mental health management.

Top 10 CBT Skills for Effective Mental Health Management

Cognitive Behavioral Therapy (CBT) offers essential skills to manage thoughts, feelings, and behaviors. This article covers the top 10 CBT skills to enhance your mental...

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A woman with red hair in a plaid coat gestures with her hand on her forehead, possibly demonstrating key techniques of EMDR therapy, facing another person with long black hair.

Key Techniques in EMDR Therapy Explained

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a powerful technique used to help individuals process traumatic memories and alleviate negative feelings associated with...

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A person with green eyes touches their cheek near the nose, wearing a large hoop earring with a small sculpture. The background is a blurry outdoor setting, evoking the serene focus often found in EMDR therapy sessions.

What Is EMDR Therapy and How Does It Work

EMDR Therapy, or Eye Movement Desensitization and Reprocessing, serves as a powerful tool for individuals grappling with intense emotions and feelings associated with traumatic experiences,...

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Two people are sitting in a therapy session. One person is taking notes on a clipboard while the other is speaking, seated on a couch with a bottle of medication on the table between them. They're engaged in Cognitive Behavioral Therapy, exploring effective techniques offered by Oakland's top therapy services.

Oakland Cognitive Behavioral Therapy Services: A Comprehensive Guide

Oakland offers a variety of cognitive behavioral therapy (CBT) services designed to support individuals struggling with mental health challenges. The Bay Area CBT Center location...

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A diverse group of nine people are seated in a waiting room, wearing different professional and casual attire. Among them are therapists, counselors, and one person dressed as a doctor. The room is modern with minimalist decor.

Counselors vs Therapists vs Psychologists: Key Differences

When choosing between counselors, therapists, and psychologists, it’s important to understand their unique roles, educational requirements, and licensure processes. This article will walk you through...

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DR. DREW" text in gray and white uppercase letters with a stylized "X" underneath, specializing in San Francisco therapy for narcissistic abuse.
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Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

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Couples Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

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T-Group

MBSR

Insecure Attachment

Mindful Dating
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Nonviolent Communication

Couples Workshop
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Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

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Cover of "The Interpersonal Problems Workbook" featuring titles and authors: Matthew McKay, Patrick Fanning, Avigail Lev, and Michelle Skeen. It highlights addressing painful relationship patterns using ACT. Ideal for those seeking guidance from narcissistic abuse therapists in San Francisco.
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Book cover: "Acceptance and Commitment Therapy for Interpersonal Problems" by Matthew McKay, Avigail Lev, and Michelle Skeen. Features mindfulness and schema awareness for behavior change. Foreword by Steven C. Hayes. Ideal for those seeking San Francisco therapy for narcissistic abuse.
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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

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Self-Compassion Quiz

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Workplace Schemas Quiz

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relationship satisfaction

Relationship Satisfaction Quiz

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Complex Trauma Quiz

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