Welcome to the Bay Area CBT Center Blog

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
a person overcoming challenges using their values in therapy

Improve Your Life With the Power of Core Values

The Role of Core Values in Enhancing Life Quality To significantly enhance your quality of life, it’s essential to identify and clarify a set of values that resonate with your inner self. This could range from integrity, honesty, and humor to collaboration, fairness, and spontaneity. Once you’ve pinpointed these guiding principles, ensure that every decision

Read More »
cbt tools to overcome and defend against passive aggressive people and relationships

Tips for Recognizing and Defending Against Passive-Aggressive Behavior

This blog post delves into passive-aggressive behavior, a form of communication marked by indirect resistance and avoidance of direct confrontation. We’ll explore its causes, how it manifests, and its effects on relationships, offering strategies for addressing and mitigating its impact. What Is Passive-Aggressive Behavior? Passive-aggressive behavior is a nuanced form of communication, and its effects

Read More »
cbt tips to avoid situationships: situationships are toxic because they turn dating into an addictive game

CBT Tips: How to Recognize and Avoid Situationships

Have you ever found yourself hooking up with someone who seems really into you, but you weren’t sure if you were that into them? Then as the relationship progresses, suddenly you realize you’ve become somewhat attached to them. At first, you weren’t certain whether you were genuinely attracted or even liked them, but now you

Read More »
changing your core beliefs and rewiring your brain with behavioral experiments and cbt in california

Changing Core Beliefs: Using Behavioral Experiments to Rewire Your Brain

Behavioral experiments are a powerful tool in cognitive-behavioral therapy (CBT). They are designed to test and challenge the beliefs (maladaptive schemas) and assumptions of individuals, leading to significant changes in their behavior and emotional responses. This article examines the efficacy of behavioral experiments in CBT, provides insights into crafting impactful behavioral tests, and offers methods

Read More »
A person in a state of survival mode, feeling overwhelmed and anxious

CBT Tips for Overcoming Survival Mode

Do you frequently experience overwhelming feelings, a sense of disconnection, and a persistent state of being on edge? If so, you might be living in what’s often referred to as “survival mode.” This enduring state of heightened stress response not only wreaks havoc on your overall well-being and daily functioning but also has the potential

Read More »
A person with bipolar disorder talking to a mental health professional about their treatment options

Exploring Types of Therapy for Bipolar Disorder

Living with bipolar disorder can be challenging, but with the right support and treatment, individuals can manage their symptoms and lead fulfilling lives. While medication is often the first line of defense, it is not the only tool available. A comprehensive approach to treating bipolar disorder includes therapy sessions that address various aspects of the

Read More »
complex trauma counseling in san francisco

Complex Trauma: CPTSD Vs. BPD Vs. Insecure Attachment

What is complex PTSD, and how does it differ from the more commonly known post-traumatic stress disorder (PTSD)? Complex PTSD, also known as CPTSD, is a psychological condition that arises when an individual has experienced prolonged exposure to repeated interpersonal trauma such as childhood abuse, neglect, or captivity. In this article, we delve into understanding

Read More »
couples using somatic psychotherapy to improve their relationship

Evidence-Based Couples Therapy

Are you and your partner caught in a repetitive cycle of arguments, finding yourselves trapped in the same conflicts time and again? Are you experiencing a growing sense of disconnection and loneliness in your romantic relationship? Do you feel like you and your partner are just missing each other’s needs and intentions, causing further frustration?

Read More »
gaslighting and reverse DARVO

Reverse DARVO For Combating Gaslighting and Emotional Abuse

What is Gaslighting? Gaslighting is a form of psychological manipulation and emotional abuse in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, or sanity. It is often employed by individuals who have Narcissistic Personality Disorder (NPD)

Read More »
couple feeling more connected after resolving conflict effectively

How Conflict Can Help Strengthen Your Relationship

When we think of conflicts, we often view them as roadblocks to harmony and happiness, especially in our relationships. But what if we told you that conflicts can actually help strengthen your relationship? Conflicts, when handled effectively, can actually promote personal growth, improved communication, and increased intimacy. Sounds intriguing, doesn’t it? In this article, we

Read More »
CBT to heal from narcissistic abuse and echosim

CBT to Overcome Narcissistic Abuse: Understanding Echoism and Pseudo-Identity

Narcissistic abuse occurs when an individual with narcissistic traits or narcissistic personality disorder manipulates, exploits, and emotionally controls their victims to serve their own needs and desires. This form of abuse is characterized by a range of destructive behaviors, including gaslighting (invalidating the victim’s perceptions and reality), emotional manipulation, demeaning criticism, belittling, and exploitation of

Read More »
A diagram of the autonomic nervous system, showing the vagus nerve running from the brainstem

Vagal Toning for Anxiety and Stress Relief

Do you often find yourself struggling with anxiety and stress, searching for ways to calm your mind and body? What if we told you there’s a secret weapon already within you that has the power to alleviate anxiety, improve mental health, and enhance overall well-being? That secret weapon is your vagus nerve, and in this

Read More »

FEATURED IN

Bay Area CBT Center

We Offer In-Person & Online Evidence-Based Therapy in California for Individuals, Couples, and Groups

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with decorations and books are visible in the background.

Couples Therapy

A woman comforts a child on a couch during a CBT therapy session, while another person takes notes on a clipboard.

Family Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

A diverse group of five people are gathered around a table in an office, engaging in a discussion and examining documents related to therapy and counseling in Roseville, California. A whiteboard and large windows are seen in the background.

Executive Coaching

A woman with glasses takes notes on a clipboard while smiling and sitting in a chair. A man sits across from her on a couch, also smiling. There is a bookshelf in the background, indicative of their insightful session at Roseville therapy and counseling.

Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Green hand-drawn arrow pointing diagonally upward to the left with a shaded triangular head and a curved tail, symbolizing growth—perfect for visuals about health and wellness retreats near me on a white background.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

Two people embrace tightly in a comforting manner because of grief counseling in California, online grief support groups, and grief counseling San Francisco Bay Area

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

follow us