
Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Neuroplasticity is the brain’s ability to adapt and form new connections. This article explores how this remarkable process affects learning, memory, and recovery. Key Takeaways...
Ashwagandha is a potent herb widely recognized for its stress-reducing and vitality-boosting properties. Traditionally used in Ayurvedic medicine, it has gained recent popularity for its...
Mindfulness means focusing on the present moment. This guide explains what mindfulness is, how to practice it, and its benefits. Discover the science behind mindfulness...
Body dysmorphia is a mental health disorder where individuals obsess over perceived physical flaws. This article covers its symptoms, causes, and treatments. Key Takeaways Body...
Struggling with anxiety and looking for relief? Affirmations for anxiety offer a simple, effective way to calm your mind. By repeating positive statements, you can...
Are you wondering if you or someone you know might be a narcissist? Identifying narcissistic traits can be crucial for personal clarity and improving relationships....
Somatic immersive exercises a path to deeper healing focus on the body’s internal experiences to promote deeper healing. By integrating physical, emotional, and spiritual well-being,...
Curious how body mapping can help you understand and regulate your nervous system? Body mapping polyvagal theory bridges this gap. By combining body mapping techniques...
The window of tolerance is a concept that explains our ability to handle stress and remain emotionally balanced. Understanding this window is crucial because staying...
Wondering how to reconnect your body and mind for lasting healing? Somatic workouts, reconnecting body and mind for lasting healing, use mindful movement to reduce...
Binaural beats are auditory illusions formed in the brain when two slightly different frequencies are played in each ear. This phenomenon can align brain waves...
Understanding the neurobiology of trauma is crucial as it shapes our response to life’s most distressing events. This article explains how different brain areas, such...
Brain plasticity, or neuroplasticity, is the brain’s ability to adapt and reorganize itself. This process is vital for learning new skills, recovering from brain injuries,...
Witnessing or experiencing a traumatic event can lead to the development of Post-Traumatic Stress Disorder or PTSD. It affects millions of individuals worldwide. Common symptoms...
Conflict is a part of relationships. In fact, how couples manage disagreements can impact the overall health and longevity of their relationship. Unresolved conflicts can...
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