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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Overgeneralization is when a single negative event makes you believe that all future events will be just as bad. For example, after failing one test,...
Biofeedback teaches you to skills to monitor body functions like heart rate and muscle tension to manage stress and health issues. In this article, you’ll...
Domestic violence is a pervasive issue impacting countless individuals across all demographics. It includes physical, emotional, sexual, and economic abuse, often hidden from plain view....
Looking to explore trauma therapy in Los Angeles? The Bay Area CBT Center offers specialized services to help you heal from past experiences and regain...
EMDR Therapy, or Eye Movement Desensitization and Reprocessing, has emerged as a promising approach for individuals grappling with anxiety, including those burdened by the fear...
Need a San Diego couples therapist? This guide covers how to find the right therapist and what to expect from therapy to enhance your relationship....
Are you and your partner on the brink of divorce and need guidance? Discernment counseling at Bay Area CBT Center offers a unique approach to...
Should we stay together? This is a tough question many couples face. If you’re unsure about the future of your relationship, this article can help....
Struggling with perfectionism can be draining. Find out how a therapist in San Diego can offer various strategies to help you manage perfectionistic behaviors. This...
San Diego therapists recommend regular exercise as the top keystone habit for success. This habit not only enhances physical health but also boosts mental clarity...
Seeking a Roseville therapist specializing in mindfulness and stress reduction? This guide helps you find the right professional who can assist you with mindfulness techniques...
Black and white thinking, or dichotomous thinking, means seeing things in extremes without middle ground. This thought pattern can impact mental health, strain relationships, and...
Rational Emotive Behavior Therapy (REBT) is a therapeutic method that helps individuals change irrational beliefs to improve emotional well-being. Developed by Albert Ellis in the...
Low self-esteem can take a toll on all aspects of your life, but therapy in Roseville can help you rebuild your confidence. With targeted techniques,...
Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...
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