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How to Stop Procrastinating: A Comprehensive Guide


How Your Friends and Family May Be Sabotaging Your Diet

New York Post:

It’s not just you — therapists are constantly hearing these 5 career gripes


10 Ways Therapists Prevent Themselves From Catastrophizing


How people have changed the way they think about work, according to their therapists

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Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.