6:I[27123,[],"default",1] :HL["/_next/static/media/e4af272ccee01ff0-s.p.woff2","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/media/eaead17c7dbfcd5d-s.p.woff2","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/css/3aefc04b1d9be7e5.css","style"] :HL["/_next/static/css/9e8f0c266bac8865.css","style"] :HL["/_next/static/media/1c4f2c4159f5efb1-s.p.woff2","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/media/7b89a4fd5e90ede0-s.p.woff2","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/media/87b07865778dee2c-s.p.woff2","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/media/904be59b21bd51cb-s.p.woff2","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/media/e18f83c737786aa7-s.p.woff2","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/css/824fc874b34e624e.css","style"] :HL["/_next/static/css/3c14c1db1645fb8f.css","style"] :HL["/_next/static/css/66d6edffbf9e237b.css","style"] :HL["/_next/static/css/3afd6fc943fd9002.css","style"] :HL["/_next/static/css/c3685060e7f4fb10.css","style"] :HL["/_next/static/css/d956f21c110bc028.css","style"] :HL["/_next/static/css/875d832f72ffdcde.css","style"] :HL["/_next/static/css/4b9fc14ac2c2ea22.css","style"] :HL["/_next/static/css/a4e2bcd9c189b6de.css","style"] :HL["/_next/static/css/708a5e3894d660ca.css","style"] :HL["/_next/static/css/883d1ecf70c59d66.css","style"] 4:X 0:{"P":null,"c":["","podcast-interview-with-dr-avigail-lev-creating-positive-relationships",""],"q":"","i":false,"f":[[["",{"children":[["slug","podcast-interview-with-dr-avigail-lev-creating-positive-relationships","c",["_not-found","_global-error","executive-coaching","organizational-behavioral-coaching-sf-oakland","relationship-coaching-sf-oakland","acceptance-and-commitment-therapy","activities","adhd-test","api","b129c8c0cb7790a5fc616d43eaebc062.txt","bay-area-cbt-center-clinical-therapy-counseling","bipolar-disorder-therapy","blog","body-dysmorphia-treatment","book-free-appointment","building-intimacy-and-improving-communication-with-schema-awareness","career-counseling-san-francisco","cbt-questionnaires","ce-online-training-for-clinicians","cognitive-behavioral-therapy-cbt","coloring-books-pages","communication-relationship-issues-san-francisco-oakland","compassion-focused-therapy","complex-trauma-quiz","consultation-for-clinicians","contact","coronavirus","corporate-training","couples-therapy-old-version-copy","couples-therapy","customized-group-application-form","customized-retreat-application-form","depression-treatment-san-francisco","discernment-counseling","emdr-theapy-in-san-francisco","emotional-dysregulation-impulse-control-san-francisco-oakland","emotional-dysregulation-treatment","emotional-reactivity-questionnaire","erp-therapy","evidence-based-practice","existential-therapy","faqs","favicon.ico","gender-schemas-quiz","getting-off-the-fence-with-schema-awareness","grief-counseling","homepage-previous","html-sitemap","icon.png","individual-sessions","insecure-attachment-and-relational-trauma","interpersonal-problems-questionnaire","job-application","job-satisfaction-questionnaire","leadership-workshop","life-coaching","limerence-test","locations","los-angeles-therapy","low-self-esteem-self-doubt","media-room","meditation","mental-health-conditions","mental-health-exercises","mental-health-resources","mental-health-services","mental-health-treatment","migration-status","mindful-dating-in-the-digital-age","mindfulness-audio","mindfulness-based-stress-reduction-mbsr","mindfulness-based-therapy","mindfulness-practices","narcissism-test","nonviolent-communication","nvc-worksheets","oakland-therapy-counseling","online-counseling-and-psychotherapy","online-couples-counseling","online-groups-workshops","online-ketamine-therapy-in-california","online-t-group","opt-out-preferences","our-approach","our-fees","our-psychologists","pe-therapy","phobia-treatment","post-research-relationship-satisfaction","post-research-survey-emotional-reactivity","post-research-survey-interpersonal-problems","post-research-survey-job-satisfaction","post-research-survey-procrastination","post-research-survey-self-compassion","premarital-counseling","privacy-policy","procrastination-questionnaire","procrastination-therapy","psychotherapy-san-francisco","quiz-questions-1","quiz","rejection-sensitive-dysphoria-test","relationship-and-communication-problems","relationship-and-couple-counseling-los-angeles","relationship-satisfaction-questionnaire","relationship-schema-quiz","research-survey-relationship-schema","research-survey-workplace-schema","resources","retreats","robots.txt","roseville-therapy","san-diego-therapy","san-francisco-therapy-counseling","san-francisco-therapy","schema-therapy","schemact-online-training-program-for-strengthening-relationships","self-compassion-questionnaire","sex-therapy","sitemap.xml","social-anxiety","somatic-therapy","stress-rumination","support-groups","teletherapy","terms-and-conditions","tests","thank-you-contact-form","thank-you-optin","therapist-los-angeles","therapist","therapy-for-narcissistic-abuse","therapy-matching-quiz","trauma-therapy-san-francisco","trichotillomania-dermatillomania","using-non-violent-communication-nvc-to-improve-relationships","what-is-cognitive-behavioral-therapy-cbt","work-related-stress","workplace-schemas-quiz"]],{"children":["__PAGE__",{},"$undefined","$undefined",4096]},"$undefined","$undefined",4096]},"$undefined","$undefined",4112],["$L1",{"children":["$L2",{"children":["$L3",{},null,false,null]},null,false,"$4"]},null,false,null],"$L5",false]],"m":"$undefined","G":["$6",[]],"S":false,"h":null,"r":"$undefined","s":"$undefined","a":"$undefined","l":"$undefined","p":"$undefined","d":"$undefined","b":"yokrmLMkKOjkaeo5siV45"} 7:"$Sreact.fragment" 8:I[94777,["98500","static/chunks/98500-a602af09e0569ab1.js","27718","static/chunks/27718-bdc0c5d7f04a50a6.js","49382","static/chunks/49382-2d27bf272ae20049.js","7177","static/chunks/app/layout-2cd1206bc9722a59.js"],"default"] 9:I[18358,["98500","static/chunks/98500-a602af09e0569ab1.js","27718","static/chunks/27718-bdc0c5d7f04a50a6.js","49382","static/chunks/49382-2d27bf272ae20049.js","7177","static/chunks/app/layout-2cd1206bc9722a59.js"],"default"] a:I[57121,[],""] b:I[74581,[],""] c:I[98500,["98500","static/chunks/98500-a602af09e0569ab1.js","38437","static/chunks/38437-65670401f67a0800.js","58400","static/chunks/58400-4ef2b0a70cdd137f.js","33048","static/chunks/app/%5B...slug%5D/page-e153ee25e369872d.js"],""] d:I[72586,["98500","static/chunks/98500-a602af09e0569ab1.js","27718","static/chunks/27718-bdc0c5d7f04a50a6.js","49382","static/chunks/49382-2d27bf272ae20049.js","7177","static/chunks/app/layout-2cd1206bc9722a59.js"],"default"] e:I[36918,["98500","static/chunks/98500-a602af09e0569ab1.js","27718","static/chunks/27718-bdc0c5d7f04a50a6.js","49382","static/chunks/49382-2d27bf272ae20049.js","7177","static/chunks/app/layout-2cd1206bc9722a59.js"],"default"] 10:I[90484,[],"OutletBoundary"] 11:"$Sreact.suspense" 13:I[90484,[],"ViewportBoundary"] 15:I[90484,[],"MetadataBoundary"] 1:["$","$7","c",{"children":[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/3aefc04b1d9be7e5.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","1",{"rel":"stylesheet","href":"/_next/static/css/9e8f0c266bac8865.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}]],["$","html",null,{"lang":"en","className":"__variable_f367f3 __variable_0a80b4","children":["$","body",null,{"className":"min-h-screen","children":[["$","$L8",null,{}],["$","$L9",null,{"children":["$","$La",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$Lb",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":[["$","section",null,{"className":"py-32 bg-white","children":["$","div",null,{"className":"max-w-2xl mx-auto px-4 text-center","children":[["$","h1",null,{"className":"text-6xl font-bold text-[var(--color-primary)] mb-4","children":"404"}],["$","h2",null,{"className":"text-2xl font-bold mb-4","children":"Page Not Found"}],["$","p",null,{"className":"text-gray-600 mb-8","children":"The page you're looking for doesn't exist or has been moved."}],["$","div",null,{"className":"flex gap-4 justify-center","children":[["$","$Lc",null,{"href":"/","className":"btn-primary","children":"GO HOME"}],["$","$Lc",null,{"href":"/contact-us/","className":"btn-secondary","children":"CONTACT US"}]]}]]}]}],[]],"forbidden":"$undefined","unauthorized":"$undefined"}]}],["$","$Ld",null,{}],["$","$Le",null,{}]]}]}]]}] 2:["$","$7","c",{"children":[null,["$","$La",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$Lb",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}] 3:["$","$7","c",{"children":["$Lf",[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/824fc874b34e624e.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","1",{"rel":"stylesheet","href":"/_next/static/css/3c14c1db1645fb8f.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","2",{"rel":"stylesheet","href":"/_next/static/css/66d6edffbf9e237b.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","3",{"rel":"stylesheet","href":"/_next/static/css/3afd6fc943fd9002.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","4",{"rel":"stylesheet","href":"/_next/static/css/c3685060e7f4fb10.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","5",{"rel":"stylesheet","href":"/_next/static/css/d956f21c110bc028.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","6",{"rel":"stylesheet","href":"/_next/static/css/875d832f72ffdcde.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","7",{"rel":"stylesheet","href":"/_next/static/css/4b9fc14ac2c2ea22.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","8",{"rel":"stylesheet","href":"/_next/static/css/a4e2bcd9c189b6de.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","9",{"rel":"stylesheet","href":"/_next/static/css/708a5e3894d660ca.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","10",{"rel":"stylesheet","href":"/_next/static/css/883d1ecf70c59d66.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}]],["$","$L10",null,{"children":["$","$11",null,{"name":"Next.MetadataOutlet","children":"$@12"}]}]]}] 5:["$","$7","h",{"children":[null,["$","$L13",null,{"children":"$L14"}],["$","div",null,{"hidden":true,"children":["$","$L15",null,{"children":["$","$11",null,{"name":"Next.Metadata","children":"$L16"}]}]}],["$","meta",null,{"name":"next-size-adjust","content":""}]]}] 4:C f:[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"Community Matters Podcast Interview\",\"description\":\"Dr. Lev describes how to create positive relationships Dr. Lev shares insight about interpersonal schemas and how they impact relationships. Click below to listen to full episode KZUM · Community Matters 4/24/17 – Abby Lev on positive relationships\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https://bayareacbtcenter.com/podcast-interview-with-dr-avigail-lev-creating-positive-relationships/\"},\"url\":\"https://bayareacbtcenter.com/podcast-interview-with-dr-avigail-lev-creating-positive-relationships/\",\"datePublished\":\"2019-02-27T15:45:43Z\",\"dateModified\":\"2019-02-27T15:45:43Z\",\"author\":{\"@type\":\"Organization\",\"name\":\"Bay Area CBT Center\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"Bay Area CBT Center\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1787583775/images/cbt-logo.webp\"}}}"}}],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https://bayareacbtcenter.com/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https://bayareacbtcenter.com/blog/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Community Matters Podcast Interview\",\"item\":\"https://bayareacbtcenter.com/podcast-interview-with-dr-avigail-lev-creating-positive-relationships/\"}]}"}}],null,["$","div",null,{"className":"blog-post-page","children":["$","article",null,{"className":"blog-post-shell","children":[["$","header",null,{"className":"blog-post-header","children":["$","h1",null,{"className":"blog-post-title","children":"Community Matters Podcast Interview"}]}],["$","div",null,{"className":"blog-post-hero","children":[["$","div",null,{"className":"blog-post-hero__media","children":null}],["$","aside",null,{"className":"blog-post-hero__ctas","children":["$","div",null,{"className":"blog-cta-stack","children":[["$","$Lc","Get Help Now!",{"href":"/book-free-appointment/","className":"blog-cta-card","children":[["$","div",null,{"className":"blog-cta-card__bg","style":{"backgroundImage":"url(https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1788326313/images/blog/emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center/get-help.jpg)"},"aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__overlay","aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__body","children":[["$","h3",null,{"className":"blog-cta-card__title","children":"Get Help Now!"}],["$","p",null,{"className":"blog-cta-card__desc","children":"Matching Consult"}],["$","div",null,{"className":"blog-cta-card__btn-wrap","children":["$","span",null,{"className":"blog-cta-card__btn","children":"Book a call"}]}]]}]]}],["$","$Lc","Insight Quizzes",{"href":"/tests/","className":"blog-cta-card blog-cta-card--light-green","children":[null,["$","div",null,{"className":"blog-cta-card__overlay","aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__body","children":[["$","h3",null,{"className":"blog-cta-card__title","children":"Insight Quizzes"}],["$","p",null,{"className":"blog-cta-card__desc","children":"Find Clarity and Growth!"}],["$","div",null,{"className":"blog-cta-card__btn-wrap","children":["$","span",null,{"className":"blog-cta-card__btn","children":"Take Quizzes"}]}]]}]]}],["$","$Lc","Immersive Therapy",{"href":"/meditation/","className":"blog-cta-card","children":[["$","div",null,{"className":"blog-cta-card__bg","style":{"backgroundImage":"url(https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1788326314/images/blog/emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center/immersive-therapy.jpg)"},"aria-hidden":"true"}],"$L17","$L18"]}],"$L19"]}]}]]}],"$L1a","$L1b","$L1c","$L1d"]}]}]] 1e:I[69838,["98500","static/chunks/98500-a602af09e0569ab1.js","38437","static/chunks/38437-65670401f67a0800.js","58400","static/chunks/58400-4ef2b0a70cdd137f.js","33048","static/chunks/app/%5B...slug%5D/page-e153ee25e369872d.js"],"default"] 1f:I[44813,["98500","static/chunks/98500-a602af09e0569ab1.js","38437","static/chunks/38437-65670401f67a0800.js","58400","static/chunks/58400-4ef2b0a70cdd137f.js","33048","static/chunks/app/%5B...slug%5D/page-e153ee25e369872d.js"],"default"] 22:I[71154,["98500","static/chunks/98500-a602af09e0569ab1.js","38437","static/chunks/38437-65670401f67a0800.js","58400","static/chunks/58400-4ef2b0a70cdd137f.js","33048","static/chunks/app/%5B...slug%5D/page-e153ee25e369872d.js"],"default"] 17:["$","div",null,{"className":"blog-cta-card__overlay","aria-hidden":"true"}] 18:["$","div",null,{"className":"blog-cta-card__body","children":[["$","h3",null,{"className":"blog-cta-card__title","children":"Immersive Therapy"}],["$","p",null,{"className":"blog-cta-card__desc","children":"Neuroplasticity Exercises"}],["$","div",null,{"className":"blog-cta-card__btn-wrap","children":["$","span",null,{"className":"blog-cta-card__btn","children":"Browse Exercises"}]}]]}] 19:["$","$Lc","Therapy Matching Quiz",{"href":"/therapy-matching-quiz/","className":"blog-cta-card","children":[["$","div",null,{"className":"blog-cta-card__bg","style":{"backgroundImage":"url(https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1788326314/images/blog/emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center/quiz-background.jpg)"},"aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__overlay","aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__body","children":[["$","h3",null,{"className":"blog-cta-card__title","children":"Therapy Matching Quiz"}],["$","p",null,{"className":"blog-cta-card__desc","children":"Discover Your Ideal Type of Therapy!"}],["$","div",null,{"className":"blog-cta-card__btn-wrap","children":["$","span",null,{"className":"blog-cta-card__btn","children":"Start Quiz"}]}]]}]]}] 1a:["$","div",null,{"className":"blog-post-meta","children":["$","span",null,{"className":"blog-post-meta__date","children":[["$","span",null,{"className":"blog-post-meta__icon","aria-hidden":"true","children":"📅"}],["$","time",null,{"dateTime":"2019-02-27T15:45:43Z","children":"February 27, 2019"}]]}]}] 20:T59f,

Dr. Lev describes how to create positive relationships

Dr. Lev shares insight about interpersonal schemas and how they impact relationships.

Click below to listen to full episode

KZUM · Community Matters 4/24/17 – Abby Lev on positive relationships

1b:["$","div",null,{"className":"blog-post-grid","children":[["$","aside",null,{"className":"blog-post-grid__toc","aria-label":"Table of contents sidebar","children":["$","$L1e",null,{"headings":[{"level":2,"id":"dr-lev-describes-how-to-create-positive-relationships","text":"Dr. Lev describes how to create positive relationships"},{"level":4,"id":"click-below-to-listen-to-full-episode","text":"Click below to listen to full episode"}]}]}],["$","$L1f",null,{"html":"$20"}],["$","aside",null,{"className":"blog-post-grid__sidebar","aria-label":"Recent posts sidebar","children":["$","$11",null,{"fallback":["$","section",null,{"className":"blog-recent-posts blog-recent-posts--loading","aria-hidden":"true","children":[["$","div",null,{"className":"blog-recent-posts__heading","children":"Recent Posts"}],["$","ul",null,{"className":"blog-recent-posts__list","children":[["$","li","0",{"className":"blog-recent-posts__item","children":["$","div",null,{"className":"blog-recent-posts__skeleton","children":[["$","span",null,{"className":"blog-recent-posts__thumb blog-recent-posts__thumb--empty"}],["$","span",null,{"className":"blog-recent-posts__skeleton-text"}]]}]}],["$","li","1",{"className":"blog-recent-posts__item","children":["$","div",null,{"className":"blog-recent-posts__skeleton","children":[["$","span",null,{"className":"blog-recent-posts__thumb blog-recent-posts__thumb--empty"}],["$","span",null,{"className":"blog-recent-posts__skeleton-text"}]]}]}],["$","li","2",{"className":"blog-recent-posts__item","children":["$","div",null,{"className":"blog-recent-posts__skeleton","children":[["$","span",null,{"className":"blog-recent-posts__thumb blog-recent-posts__thumb--empty"}],["$","span",null,{"className":"blog-recent-posts__skeleton-text"}]]}]}],["$","li","3",{"className":"blog-recent-posts__item","children":["$","div",null,{"className":"blog-recent-posts__skeleton","children":[["$","span",null,{"className":"blog-recent-posts__thumb blog-recent-posts__thumb--empty"}],["$","span",null,{"className":"blog-recent-posts__skeleton-text"}]]}]}],["$","li","4",{"className":"blog-recent-posts__item","children":["$","div",null,{"className":"blog-recent-posts__skeleton","children":[["$","span",null,{"className":"blog-recent-posts__thumb blog-recent-posts__thumb--empty"}],["$","span",null,{"className":"blog-recent-posts__skeleton-text"}]]}]}]]}]]}],"children":"$L21"}]}]]}] 1c:["$","aside",null,{"className":"blog-post-mobile-ctas","aria-label":"Ways to get started","children":["$","div",null,{"className":"blog-cta-stack","children":[["$","$Lc","Get Help Now!",{"href":"/book-free-appointment/","className":"blog-cta-card","children":[["$","div",null,{"className":"blog-cta-card__bg","style":{"backgroundImage":"url(https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1788326313/images/blog/emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center/get-help.jpg)"},"aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__overlay","aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__body","children":[["$","h3",null,{"className":"blog-cta-card__title","children":"Get Help Now!"}],["$","p",null,{"className":"blog-cta-card__desc","children":"Matching Consult"}],["$","div",null,{"className":"blog-cta-card__btn-wrap","children":["$","span",null,{"className":"blog-cta-card__btn","children":"Book a call"}]}]]}]]}],["$","$Lc","Insight Quizzes",{"href":"/tests/","className":"blog-cta-card blog-cta-card--light-green","children":[null,["$","div",null,{"className":"blog-cta-card__overlay","aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__body","children":[["$","h3",null,{"className":"blog-cta-card__title","children":"Insight Quizzes"}],["$","p",null,{"className":"blog-cta-card__desc","children":"Find Clarity and Growth!"}],["$","div",null,{"className":"blog-cta-card__btn-wrap","children":["$","span",null,{"className":"blog-cta-card__btn","children":"Take Quizzes"}]}]]}]]}],["$","$Lc","Immersive Therapy",{"href":"/meditation/","className":"blog-cta-card","children":[["$","div",null,{"className":"blog-cta-card__bg","style":{"backgroundImage":"url(https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1788326314/images/blog/emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center/immersive-therapy.jpg)"},"aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__overlay","aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__body","children":[["$","h3",null,{"className":"blog-cta-card__title","children":"Immersive Therapy"}],["$","p",null,{"className":"blog-cta-card__desc","children":"Neuroplasticity Exercises"}],["$","div",null,{"className":"blog-cta-card__btn-wrap","children":["$","span",null,{"className":"blog-cta-card__btn","children":"Browse Exercises"}]}]]}]]}],["$","$Lc","Therapy Matching Quiz",{"href":"/therapy-matching-quiz/","className":"blog-cta-card","children":[["$","div",null,{"className":"blog-cta-card__bg","style":{"backgroundImage":"url(https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1788326314/images/blog/emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center/quiz-background.jpg)"},"aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__overlay","aria-hidden":"true"}],["$","div",null,{"className":"blog-cta-card__body","children":[["$","h3",null,{"className":"blog-cta-card__title","children":"Therapy Matching Quiz"}],["$","p",null,{"className":"blog-cta-card__desc","children":"Discover Your Ideal Type of Therapy!"}],["$","div",null,{"className":"blog-cta-card__btn-wrap","children":["$","span",null,{"className":"blog-cta-card__btn","children":"Start Quiz"}]}]]}]]}]]}]}] 23:T1c789,

EMDR Therapy

Frequently Asked Questions

What is evidence-based therapy?

Evidence-based therapy involves interventions that are scientifically proven to be effective for particular issues. In this approach, a strong partnership based on trust and collaboration is formed between you and your therapist. Within this supportive and unbiased environment, you can freely express yourself without fear of judgment. Over a series of sessions, you and your therapist will work together to address obstacles and set goals aimed at personal growth and fulfillment. This method ensures that the techniques and strategies used are not only supportive but also empirically validated to help you achieve your therapeutic goals.

Who do we work with?

The Bay Area CBT Center provides therapy services for everyone, from children to adults, and welcomes individuals, couples, and groups. We help with various concerns like anxiety, depression, trauma, relationship issues, and behavior challenges. We value diversity and cultural differences, offering personalized and culturally sensitive care to each client.

Why is it so important to find the right therapist?

Studies show that the bond between you and your therapist, known as the therapeutic alliance, is a key factor in treatment success. This alliance is characterized by the strength of your relationship and how well you both agree on treatment goals. Research indicates that individuals with a solid therapeutic alliance experience better treatment outcomes including greater productivity at work, more satisfying relationships, improved stress management, and decreased engagement in risky behaviors.

What should I expect from the matching appointment?

You can expect a 15-30 minute phone call with our care coordinator, who is extensively trained in ensuring the perfect match for you. During this conversation, our matching expert will collaborate with you to understand your therapy needs, preferences, and scheduling availability. This discussion builds upon the information you provided during sign-up and offers an opportunity for you to address any personal questions or concerns you may have about therapy or our services at The Bay Area CBT Center. Following your conversation, we’ll pair you with the therapist who best aligns with your needs, goals, and preferences.

When will I be matched to a Therapist?

At your matching appointment, we will match you with a therapist specifically chosen for you and schedule your first session. Depending on your availability, you can expect to meet your therapist anywhere from one day to a week after this appointment.

Do you provide in-person or virtual therapy?

Our approach to therapy includes a flexible hybrid model, blending both online and face-to-face sessions. This option is perfect for clients situated close to our clinics in the Bay Area who prefer the flexibility of choosing between virtual consultations or meeting their therapist in person. Our aim with hybrid care is to ensure every client is matched with the ideal therapist and therapy environment, be it from the convenience of your own home or in one of our clinics.

Do you accept insurance?

At the Bay Area CBT Center, we accept PPO insurance plans that allow you to use out-of-network providers. This means if your insurance plan is a PPO and it includes mental health benefits, you could get back some or all of the money you pay for our services, depending on what your insurance company allows. When you see one of our therapists, they’ll give you a superbill. You can send this superbill to your insurance company to ask for reimbursement. If you’re not sure if your insurance covers services from providers not in their network, it’s a good idea to give them a call and check.

You may be eligible to have 60-80% of your costs covered by out-of-network benefits.

Also, if you have an FSA (Flexible Spending Account), you can usually use it to pay for individual counseling sessions. It’s wise to double-check with your FSA provider or talk to your accountant to make sure that counseling sessions are considered an allowed expense.

Our Mental Health Services

Helping You Align Mind, Body, and Actions.

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Our Groups & Workshops

MBSR

Nonviolent Communication

Mindful Dating

Insecure Attachment

T-Group

Couples Workshop

Check Out Our CBT Quizzes

Procrastination Quiz

Relationship Schemas Quiz

Self-Compassion Quiz

Workplace Schemas Quiz

Relationship Satisfaction Quiz

Complex Trauma Quiz

1d:["$","$L22",null,{"html":"$23"}] 21:["$","section",null,{"className":"blog-recent-posts","aria-label":"Recent posts","children":[["$","h3",null,{"className":"blog-recent-posts__heading","children":"Recent Posts"}],["$","ul",null,{"className":"blog-recent-posts__list","children":[["$","li","wellness-and-health-retreats-how-to-choose-a-truly-therapeutic-retreat",{"className":"blog-recent-posts__item","children":["$","$Lc",null,{"href":"/wellness-and-health-retreats-how-to-choose-a-truly-therapeutic-retreat/","className":"blog-recent-posts__link","children":[["$","span",null,{"className":"blog-recent-posts__thumb","children":["$","img",null,{"src":"https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1788856470/images/blog/wellness-and-health-retreats-how-to-choose-a-truly-therapeutic-mental-health-retreat/featured.jpg","alt":"","width":75,"height":75,"loading":"lazy"}]}],["$","span",null,{"className":"blog-recent-posts__title","children":"Wellness and Health Retreats: How to Choose a Truly Therapeutic Retreat"}]]}]}],["$","li","cbt-therapy-for-couples",{"className":"blog-recent-posts__item","children":["$","$Lc",null,{"href":"/cbt-therapy-for-couples/","className":"blog-recent-posts__link","children":[["$","span",null,{"className":"blog-recent-posts__thumb","children":["$","img",null,{"src":"https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1788325175/images/blog/cbt-therapy-for-couples/featured.jpg","alt":"","width":75,"height":75,"loading":"lazy"}]}],["$","span",null,{"className":"blog-recent-posts__title","children":"CBT Therapy for Couples: How It Works in Marriage Counseling"}]]}]}],["$","li","emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center",{"className":"blog-recent-posts__item","children":["$","$Lc",null,{"href":"/emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center/","className":"blog-recent-posts__link","children":[["$","span",null,{"className":"blog-recent-posts__thumb","children":["$","img",null,{"src":"https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1787583414/images/blog/emdr-therapy-sf-evidence-based-trauma-treatment-at-bay-area-cbt-center.jpg","alt":"","width":75,"height":75,"loading":"lazy"}]}],["$","span",null,{"className":"blog-recent-posts__title","children":"EMDR Therapy SF: Evidence-Based Trauma Treatment at Bay Area CBT Center"}]]}]}],["$","li","adhd-masking",{"className":"blog-recent-posts__item","children":["$","$Lc",null,{"href":"/adhd-masking/","className":"blog-recent-posts__link","children":[["$","span",null,{"className":"blog-recent-posts__thumb","children":["$","img",null,{"src":"https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1787583289/images/blog/adhd-masking.jpg","alt":"","width":75,"height":75,"loading":"lazy"}]}],["$","span",null,{"className":"blog-recent-posts__title","children":"ADHD Masking: What It Is, Why It Happens, and How to Unmask Safely"}]]}]}],["$","li","heal-your-relationship-couple-counseling-los-angeles",{"className":"blog-recent-posts__item","children":["$","$Lc",null,{"href":"/heal-your-relationship-couple-counseling-los-angeles/","className":"blog-recent-posts__link","children":[["$","span",null,{"className":"blog-recent-posts__thumb","children":["$","img",null,{"src":"https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1787583481/images/blog/relationship-and-couple-counseling-los-angeles.jpg","alt":"","width":75,"height":75,"loading":"lazy"}]}],["$","span",null,{"className":"blog-recent-posts__title","children":"Heal Your Relationship with Couple Counseling Los Angeles"}]]}]}],["$","li","relationship-therapist-san-francisco-evidence-based-couples-sex-therapy-at-bay-area-cbt-center",{"className":"blog-recent-posts__item","children":["$","$Lc",null,{"href":"/relationship-therapist-san-francisco-evidence-based-couples-sex-therapy-at-bay-area-cbt-center/","className":"blog-recent-posts__link","children":[["$","span",null,{"className":"blog-recent-posts__thumb","children":["$","img",null,{"src":"https://res.cloudinary.com/jx3xmxmj/image/upload/f_auto,q_auto/v1787583483/images/blog/relationship-therapist-san-francisco-evidence-based-couples-sex-therapy-at-bay-area-cbt-center.jpg","alt":"","width":75,"height":75,"loading":"lazy"}]}],"$L24"]}]}]]}]]}] 24:["$","span",null,{"className":"blog-recent-posts__title","children":"Relationship Therapist San Francisco: Evidence-Based Couples & Sex Therapy at Bay Area CBT Center"}] 14:[["$","meta","0",{"charSet":"utf-8"}],["$","meta","1",{"name":"viewport","content":"width=device-width, initial-scale=1"}]] 25:I[86869,[],"IconMark"] 12:null 16:[["$","title","0",{"children":"Community Matters Podcast Interview | Bay Area CBT Center"}],["$","meta","1",{"name":"description","content":"Dr. Lev describes how to create positive relationships Dr. Lev shares insight about interpersonal schemas and how they impact relationships. Click below to listen to full episode KZUM · Community Matters 4/24/17 – Abby Lev on positive relationships"}],["$","link","2",{"rel":"canonical","href":"https://bayareacbtcenter.com/podcast-interview-with-dr-avigail-lev-creating-positive-relationships/"}],["$","meta","3",{"property":"og:title","content":"Community Matters Podcast Interview"}],["$","meta","4",{"property":"og:description","content":"Dr. Lev describes how to create positive relationships Dr. Lev shares insight about interpersonal schemas and how they impact relationships. Click below to listen to full episode KZUM · Community Matters 4/24/17 – Abby Lev on positive relationships"}],["$","meta","5",{"property":"og:url","content":"https://bayareacbtcenter.com/podcast-interview-with-dr-avigail-lev-creating-positive-relationships/"}],["$","meta","6",{"property":"og:type","content":"article"}],["$","meta","7",{"name":"twitter:card","content":"summary"}],["$","meta","8",{"name":"twitter:title","content":"Community Matters Podcast Interview"}],["$","meta","9",{"name":"twitter:description","content":"Dr. Lev describes how to create positive relationships Dr. Lev shares insight about interpersonal schemas and how they impact relationships. Click below to listen to full episode KZUM · Community Matters 4/24/17 – Abby Lev on positive relationships"}],["$","link","10",{"rel":"icon","href":"/favicon.ico?0a87b28095c47237","type":"image/x-icon","sizes":"16x16"}],["$","link","11",{"rel":"icon","href":"/icon.png?aea350fd13e9d0c2","type":"image/png","sizes":"512x512"}],["$","$L25","12",{}]]

Dr. Lev describes how to create positive relationships

Click below to listen to full episode

Frequently Asked Questions

You May Also Like

Our Mental Health Services

Helping You Align Mind, Body, and Actions.

Service 2

Service 2

Service 2

Service 2

Service 2

Service 2

Check Out Our Books

Our Groups & Workshops

MBSR

Nonviolent Communication

Mindful Dating

Insecure Attachment

T-Group

Couples Workshop

Check Out Our CBT Quizzes

Procrastination Quiz

Relationship Schemas Quiz

Self-Compassion Quiz

Workplace Schemas Quiz

Relationship Satisfaction Quiz

Complex Trauma Quiz