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We understand that taking the first step towards treatment can be daunting. That’s why we’ve created a supportive and compassionate environment where you can feel safe to overcome your limiting beliefs.
In our couples counseling sessions online, we stress the importance of applying what's learned beyond our virtual meeting room. True transformation comes from consistent practice. We'll equip you with tailored exercises to build on therapy insights, enhancing your relationship skills. Committing to these practices with your partner ensures the principles of counseling become part of your everyday interactions, leading to lasting behavioral change and improved handling of relationship hurdles.
We recognize the importance of state-dependent learning in online couples therapy. Learning new skills and behaviors while triggered can enhance retention and application outside of therapy. Our online couples sessions leverage the power of emotional moments. Engaging in new behaviors isn’t just about discussion; it’s about doing so when emotions are high. This approach helps cement these strategies in your memory, making them more accessible when you really need them.
Our online couples therapy is straightforward. We ensure both partners fully understand and agree to the therapy plan. This includes a clear outline of our goals, the issues we’ll tackle, and our methods for resolving them. We provide a supportive space for open discussion, empowering you to actively engage in the therapy process. Our aim is to demystify therapy, showing you how practical and effective it can be in fostering growth and positive change in your relationship.
Our CBT approach to online relationship therapy is active, directive, and offers a variety of skill-building opportunities. Although the list below is not exhaustive, it will give you an idea of the ways we can help you during your online therapy session. Depending on your needs any one or combination of these can be incorporated into your couples therapy:
Effective communication is a cornerstone of healthy relationships. In our online couples therapy, we prioritize teaching essential communication skills to enhance your relationship dynamics. We focus on techniques such as nonviolent communication, assertiveness, and negotiation to promote effective and compassionate dialogue.
By learning these skills, you and your partner can express your needs, concerns, and emotions in a constructive manner with an emphasis on emotionally focused therapy. We strive to create win-win scenarios where both partners feel heard, understood, and valued. Through these communication skills, we foster a deeper connection and build a foundation of trust and mutual respect in your relationship.
We’re Relationship Experts in the Bay Area.
