Welcome to the Bay Area CBT Center Blog

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
how permissive parenting and neglectful parenting are just as damaging and how cbt therapy in san francisco can help

Permissive and Neglectful Parenting: Equally Harmful

The way we raise and parent our children profoundly shapes who they become. Yet, not all methods of parenting nurture healthy growth. Styles like permissive and neglectful parenting can be as damaging as more blatant forms of child abuse. These approaches can lead to negative outcomes similar to those caused by direct abuse. It’s essential

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Overcome functional freeze with CBT therapy in san francisco and oakland bay area

Overcoming Functional Freeze

Imagine standing in the middle of a bustling city, frozen, while the world continues to move in fast-forward around you. This is what functional freeze can feel like—an involuntary, immobile state triggered by overwhelming stress or trauma. But what if there was a roadmap to navigate this freeze? A guide to understanding and overcoming functional

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cbt therapist san francisco for personality disorders

Understanding Different Types of Personality Disorders

Personality disorders, now widely recognized in mainstream discussions, are often misunderstood. They differ from Axis I disorders, which are ego-dystonic (in conflict with one’s self-image), in that personality disorders are ego-syntonic, meaning the individual perceives their behaviors and attitudes as normal and aligned with their self-identity. These disorders are complex, involving persistent patterns of thoughts,

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understanding the negative consequences that social media use has on our mental health

Exploring the Impact of Social Media on Mental Health

Imagine scrolling through your social media feed, only to be bombarded with images of friends enjoying luxurious vacations, achievements, and seemingly perfect lives. Suddenly, you can’t shake the feeling of inadequacy and self-doubt. Sound familiar? In today’s digital age, the complex relationship between social media and mental health has become an increasingly relevant concern. As

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a person struggling with fawn trauma response

Understanding the Fawn Response to Trauma

This blog post delves into the relatively unexplored trauma response known as fawning behavior, examining its impact on individuals’ self-perception and relationships. We aim to uncover the roots of this response, identify its signs, and offer strategies for those struggling with it to regain control of their lives. Join us as we explore this coping

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cbt for building healthy interdependent relationships

How to Develop Interdependence in Relationships

Creating an interdependent relationship is the key to creating a strong, lasting bond. This type of healthy and balanced partnership can help foster personal growth while encouraging deep emotional connection. To get started on this journey towards a happy union, it’s essential to understand what constitutes such relationships and how they function in order to

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cbt for obsessive compulsive disorder and ocpd

Understanding the Differences Between OCD and OCPD

Are you aware that Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are two distinct conditions? Despite sharing a similar name, they possess crucial differences in characteristics, symptoms, and emotional impact. Understanding these differences can help individuals with either disorder receive the appropriate support and treatment. In this blog post, we’ll take a deep dive

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Cbt to overcome spiritual bypassing and truly heal

Are You Really Healing Or Is It Just Spiritual Bypassing?

Amid the existential isolation of the modern world, many people turn to spiritual practices in search of solace. But not all such rituals prove beneficial. Some can even serve as a way for an individual to avoid dealing with things that require genuine healing. Known as ‘spiritual bypassing’, this is increasingly becoming commonplace within the

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CBT Tips for Coping with dorsal vagal shutdown

How to Overcome Dorsal Vagal Shutdown

The dorsal vagal shutdown, a stress response that is linked to the parasympathetic nervous system and has an impact on both physical health and mental well-being when it occurs too frequently, is increasingly common. In this article we seek to uncover why this is so by taking a closer look at what exactly the dorsal

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a person overcoming work related stress with cbt treatment

CBT Tips for Managing Work-Related Anxiety and Stress

Work-related anxiety and stress have become increasingly prevalent in our modern society. The demanding nature of our jobs, tight deadlines, high expectations, and the pressure to perform can take a toll on our mental and emotional well-being. However, there are practical strategies and techniques that can help us effectively manage work-related anxiety and stress. In

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a person using cbt coping techniques to overcome anxiety

How CBT Can Help You Overcome Anxiety and Worry

Anxiety is a complex and common mental health condition that can manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). These disorders can significantly impact an individual’s well-being, causing excessive worry, uncontrollable thoughts, and debilitating fear in certain situations. Cognitive Behavioral Therapy (CBT) is

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cognitive behavioral therapy treats relationship obsessive compulsive disorder

Understanding and Treating Relationship OCD

Imagine feeling intense anxiety and intrusive thoughts about whether your partner is right for you, or whether you’re truly attracted to them. Or perhaps you’re lost in a spiral about whether or not you should end your relationship with a friend, and you’re plagued by intrusive thoughts related to that person on a daily basis.

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vagus nerve stimulation to for increasing couple intimacy

Vagus Nerve Stimulation for Enhanced Couple Connection

In the process of developing an authentic and nurturing relationship, couples often explore methods to enhance their connection and intimacy. One such technique is vagus nerve stimulation, which can be effective in promoting intimacy among partners. In this blog post, we will explore vagus nerve stimulation and its potential to strengthen emotional bonds and enhance

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A mother and child embracing, showing a secure attachment style

What is a Secure Attachment Style and How Does It Develop?

Have you ever wondered why some people seem to form deep, meaningful connections easily, while others struggle to maintain stable relationships? The answer lies in the impact of attachment styles. These styles, formed during early childhood, profoundly influence our ability to form and maintain healthy relationships throughout our lives. In this blog post, we’ll explore

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A couple sleeping peacefully in their bed due to cbt-i

CBT-I Tips to Improve Sleep

Struggling to fall asleep at night? Tired of counting sheep? Cognitive Behavioral Therapy for Insomnia (CBT-I) might be just what you need to improve your sleep quality and wake up feeling refreshed. In this blog post, we’ll explore the ins and outs of CBT-I, a proven technique that addresses negative thoughts and behaviors to help

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Bay Area CBT Center

We Offer In-Person & Online Evidence-Based Therapy in California for Individuals, Couples, and Groups

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Individual Therapy

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Couples Therapy

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Family Therapy

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Groups & Workshops

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Executive Coaching

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Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

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Check Out Our CBT Quizzes

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Procrastination Quiz

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Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

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Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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