Illustration of a person stepping off a cliff, with another in a suit pushing them back, symbolizing self-sabotaging relationships.

Breaking Free: How to Stop Self-Sabotaging Relationships

Do you often feel like you’re pushing your partner away, even when you don’t mean to? Self-sabotaging relationships is when your actions, whether conscious or unconscious, lead to the deterioration of your romantic connections. This article will help you understand these behaviors, uncover their root causes like fear or past trauma, and offer strategies to

Illustration of a clipboard displaying "EMDR: Eye Movement Desensitization and Reprocessing" beside a potted plant, pencil, pen, and paper clips on a blue background—perfect for visualizing the tools used to stay focused during EMDR sessions.

Overthinking During EMDR Sessions: Tips to Stay Focused

Are you finding it hard to stay focused during EMDR sessions because are you overthinking during emdr sessions? You’re not alone. Overthinking is a common barrier in EMDR therapy, preventing effective trauma processing. This article will explore how overthinking impacts your therapy and offer practical strategies to help you stay focused. Key Takeaways Overthinking during

Illustration of a man and woman facing away from each other with tears and a broken heart above their heads, symbolizing warning signs of toxic relationships or relationship issues.

Top Signs of Toxic Relationships and How to Handle Them

Toxic relationships drain your energy and harm your well-being. Are you in one? In this article, we will help you recognize the warning signs of toxic relationships and provide steps to deal with them, whether they involve family, romantic partners, or co-workers. Key Takeaways Toxic relationships are characterized by emotional harm, manipulation, and a lack

A family of four sits on a couch for family therapy xxx in a warmly lit living room, smiling and showcasing their strong family dynamics. The room is decorated with plants and framed art. A table with plants and candles is in front of them.

The Impact of Family Dynamics on Relationships and Well-Being

Family dynamics affect how we interact, support, and understand each other. They shape our relationships and well-being. This article explains what family dynamics are, their impact, and how to recognize and improve them. Key Takeaways Family dynamics significantly influence individual well-being, with healthy interactions fostering emotional support and security. Open communication is crucial for maintaining

Therapy therapist San Francisco and Oakland for malicious and benign envy

Understanding Benign vs Malicious Envy

Envy might have a bad reputation, but it comes in two forms: benign and malicious. Benign envy can spark motivation and personal growth, while malicious envy breeds resentment. This article will help you understand the differences between benign vs malicious envy when envy can be beneficial and discover how envy, when managed well, can drive

Therapy San Francisco and Oakland for envy and jealousy

Envy vs Jealousy: Key Differences and How to Manage Them

When discussing emotions, envy and jealousy are often confused. Envy is the feeling you get when you desire something someone else has. Jealousy is the fear of losing something you value to someone else. Understanding envy vs jealousy is crucial because it helps us manage relationships and personal feelings more effectively. This article will explore

San Francisco couples counselors at Bay Area cbt center

Infertility Awareness: How Does Infertility Impact a Marriage?

Understanding how infertility awareness how does infertility impact a marriage is essential for couples facing this challenge. When dealing with infertility, couples often experience emotional stress, communication issues, and changes in intimacy. This article breaks down these impacts and offers strategies to navigate them, helping couples build a stronger relationship. Key Takeaways Infertility affects around

Low self esteem therapy in san Francisco at Bay Area cbt center

Top Tips to Overcome Low Self-Esteem

Living with low self-esteem affects your daily life and overall happiness. This article will help you understand what low self-esteem is, identify its causes, recognize its signs, and explore strategies to build healthier self-esteem. Key Takeaways Low self-esteem often stems from childhood experiences, negative thought patterns, and external pressures, affecting an individual’s self-image and relationships.

Two women sitting in a room, one gesturing with her finger while the other listens attentively. A picture of a bridge hangs on the wall behind them, symbolizing the journey they undertake together. One woman discusses treatment options such as EMDR to address feelings of limerence.

EMDR for Limerence: Effective Treatment and Strategies

Is your mind consumed with obsessive thoughts about someone, leaving you emotionally distressed? If so, you might be dealing with limerence. This article discusses how EMDR for limerence can be an effective way to manage and overcome these intense feelings. Key Takeaways Limerence is characterized by obsessive thoughts, intense longing, and emotional dependency, often lacking

Illustration of a businessman chained to a large ball, walking forwards with a briefcase in hand against a sunset background, pondering when to go to therapy with San Francisco therapists at Bay Area CBT Center.

How to Know When It’s Time to Go to Therapy

If you’re feeling overwhelmed, struggling with sleep, withdrawing from social activities, or experiencing intrusive thoughts, you might be wondering how to know when it’s time to go to therapy. Recognizing these signs early can be crucial. In this article, we’ll cover key indicators that can help you determine if seeking professional help is the right