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CBT Center Blog

Individuals who attend therapy often explain that they struggle with “low self-esteem” and that they want to feel more confident. Society portrays self-esteem as a permanent state that can be acquired, but self-esteem is more of a process that is constantly shifting and changing just like the weather. Because self-esteem is not a permanent state...

Interpersonal schemas are basically mental frameworks or blueprints that we develop throughout our lives to make sense of our interactions with other people. They’re like ingrained patterns of thinking and feeling that influence how we perceive, interpret, and respond to social situations. For example, if we have a schema that says “people are generally trustworthy,”...

Values represent and define the kind of person you want to be and what is important to you. One strategy for starting to clarify your values is to imagine witnessing your own funeral...

We tend to place judgments and labels on certain physiological sensations that we experience....

Overcoming barriers so you can live a valued and meaningful life!...

Build Healthier Ways of Relating to Yourself and Others...

The wellness industry is now valued at roughly US$6.8 trillion globally, and retreats are one of its fastest-growing segments. But not every program advertised as a healing escape actually delivers meaningful psychological care....

CBT therapy for couples targets the thoughts, emotions, and behaviors that keep partners stuck — then teaches skills you can use between sessions. Here is how cognitive behavioral couples work, who it helps, and where to find couples therapy in San Francisco, Los Angeles, and Oakland....

EMDR Therapy in SF Are you curious about finding EMDR therapy in SF? Eye movement desensitization and reprocessing (EMDR) therapy is a structured, evidence-based psychotherapy that helps people heal from the emotional distress caused by traumatic experiences. Whether you’re dealing with a single overwhelming event or years of accumulated stress, EMDR therapy works by helping...

What Is ADHD Masking? ADHD masking is when someone with attention deficit hyperactivity disorder deliberately hides, suppresses, or heavily compensates for their adhd symptoms to appear “typical” at school, work, and in relationships. Think of it like holding a beach ball underwater—you might manage it for a while, but it takes constant effort, and eventually,...

Finding effective couples counseling in Los Angeles can feel overwhelming—there are hundreds of providers, endless approaches, and very little guidance on what actually works. If you and your partner are navigating communication breakdowns, trust issues, or simply feeling stuck, you’re not alone. And you don’t need to wait until things hit rock bottom to get...

Exploring Relationship Therapy Options in San Francisco Relation therapy is a vital resource for individuals, couples, and families navigating life’s challenges in San Francisco. With a diverse range of therapy options available, it’s essential to find the right fit for your unique needs and circumstances....

Are you wondering if there’s a natural way to treat anxiety? You’re not the only one: anxiety affects over 40 million American adults, making anxiety disorders the most common mental health conditions in the United States....

If you’re reading this at 2 a.m., phone glowing in the dark while your spouse sleeps on the other side of the bed—or maybe in another room entirely—you’re not alone. Searching for answers about the stages of a dying marriage is something thousands of people do every day....

Money fights can feel like they come out of nowhere—a credit card statement, a surprise purchase, a tense silence when the bills arrive. But these conflicts are rarely just about the numbers. At their core, money problems in marriage tap into our deepest needs for safety, fairness, and trust....