
Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
In this blog post, we explore the subjugation schema—a belief that prioritizing personal needs leads to negative outcomes like anger, rejection, or abandonment. Individuals with...
Ever wondered why failure feels like an old acquaintance that overstays its welcome? The culprit might be a ‘failure schema,’ a psychological structure fostering a...
The unrelenting standards schema can dictate a life of relentless striving for perfection. Understanding this psychological framework is key to recognizing its impact on your...
If you’re wrestling with a sense that your emotional needs remain ignored and unfulfilled, you’re likely confronting the emotional deprivation schema. This limiting belief, often...
If you’re often seeking guidance and hesitation marks your decisions, you might be experiencing a dependence schema. Understanding the dependence schema is key to recognizing...
What is the defectiveness schema and how do we address its impact on our lives? This mental framework often leads to a deep-seated sense of...
If you’re seeking to understand why some people exude extreme self-importance or entitlement, you may be encountering the entitlement grandiosity schema. This psychological construct shapes...
Struggling with a sense of profound loneliness despite being surrounded by people? The ‘social alienation isolation schema’ might be at play. This article demystifies the...
The abandonment and instability schema triggers an internal alarm of impending loss, deeply unsettling your life. This article directly addresses these schemas, clarifying their influence...
Feeling perpetually wary of others’ intentions and struggling to build trust may indicate the presence of a mistrust and abuse schema. Originating from distressing early...
How does bilateral stimulation ease the restless mind of anxiety? This transformative approach, central to EMDR therapy, taps into the brain’s rhythm, effectively reducing anxiety....
Struggling with relationship discord or feeling stuck in repetitive cycles of conflict? Integrative behavioral couple therapy IBCT offers a unique approach that combines emotional acceptance...
Are you and your partner looking to deepen your emotional connection and overcome relationship hurdles? Acceptance and Commitment Therapy for couples offers a clear path...
Confused about which therapist to choose? You’re seeking clarity, and this article delivers. From psychiatrists to social workers, learn precisely “what kind of therapist do...
T-Group is a unique interpersonal mindfulness practice that harnesses group dynamics to promote self-awareness and stronger connections with others. Developed from Kurt Lewin’s psychoanalytic principles...
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