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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
The dorsal vagal shutdown, a stress response that is linked to the parasympathetic nervous system and has an impact on both physical health and mental...
Work-related anxiety and stress have become increasingly prevalent in our modern society. The demanding nature of our jobs, tight deadlines, high expectations, and the pressure...
Anxiety is a complex and common mental health condition that can manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Obsessive-Compulsive Disorder...
Imagine feeling intense anxiety and intrusive thoughts about whether your partner is right for you, or whether you’re truly attracted to them. Or perhaps you’re...
In the process of developing an authentic and nurturing relationship, couples often explore methods to enhance their connection and intimacy. One such technique is vagus...
Have you ever wondered why some people seem to form deep, meaningful connections easily, while others struggle to maintain stable relationships? The answer lies in...
Struggling to fall asleep at night? Tired of counting sheep? Cognitive Behavioral Therapy for Insomnia (CBT-I) might be just what you need to improve your...
Anxiety triggers our sympathetic nervous system which manifests in our physical body, eliciting sensations similar to the adrenaline rush of a roller coaster. Understanding how...
The Role of Core Values in Enhancing Life Quality To significantly enhance your quality of life, it’s essential to identify and clarify a set of...
This blog post delves into passive-aggressive behavior, a form of communication marked by indirect resistance and avoidance of direct confrontation. We’ll explore its causes, how...
Have you ever found yourself hooking up with someone who seems really into you, but you weren’t sure if you were that into them? Then...
Behavioral experiments are a powerful tool in cognitive-behavioral therapy (CBT). They are designed to test and challenge the beliefs (maladaptive schemas) and assumptions of individuals,...
When it comes to dating, we often find ourselves drawn to a specific “type” that aligns with our preconceived preferences. Sometimes, this type is something...
Do you frequently experience overwhelming feelings, a sense of disconnection, and a persistent state of being on edge? If so, you might be living in...
Living with bipolar disorder can be challenging, but with the right support and treatment, individuals can manage their symptoms and lead fulfilling lives. While medication...
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