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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Struggling to balance self-assertiveness with self-kindness? Unleashing fierce self-compassion is the key to not just surviving life’s battles, but thriving through them. This guide will...
Existential therapy is a psychotherapeutic approach that helps individuals confront essential existential questions like the meaning of life, freedom, and isolation. This therapy emphasizes personal...
Dialectical Behavior Therapy hinges on a core principle that can often seem enigmatic: the dialectic. But what exactly does this entail for those in therapy?...
A cognitive therapist helps you manage mental health issues by changing negative thought patterns. This article explains how cognitive therapy works, its benefits, and offers...
Prolonged Exposure for panic attacks helps you confront and reduce fear and anxiety. This article explains how Prolonged Exposure therapy works and its benefits for...
If you’re trying to choose between brainspotting vs EMDR for trauma treatment, you’ve come to the right place. This article compares the two therapies, their...
Reactive Attachment Disorder (RAD) in adults arises from childhood neglect. It affects the ability to form emotional bonds and maintain relationships. This article explains RAD...
Bipolar disorder is a complex mental health condition with multiple variations, each with distinct features. Understanding what are the different types of bipolar disorders can...
Pathological Demand Avoidance (PDA) is a profile within the autism spectrum where individuals go to great lengths to avoid everyday demands and tasks, leading to...
Alexithymia is a condition where people find it hard to identify and describe their own emotions. This challenge often affects their relationships and social interactions....
Looking to improve your relationship through couple therapy? This article highlights key topics for couple therapy that can address common issues and enhance your bond....
Non-toxic positivity is about balancing positive and negative emotions. Unlike toxic positivity, it acknowledges all feelings and promotes mental health and authentic relationships. In this...
If you’re wondering how long does EMDR therapy takes, you can expect individual sessions to last 60-90 minutes. Generally, around 6-12 sessions are needed, but...
If you’ve faced workplace harassment and are struggling with its emotional aftermath, EMDR therapy for coping with workplace harrassment might offer relief. EMDR, or Eye...
How does somatic experiencing enhance the well-established techniques of cognitive behavioral therapy (CBT)? This article provides an in-depth look at the integration of somatic experiencing...
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