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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Schema coping behaviors manage pain from negative childhood experiences. Strategies like surrendering, avoiding, or overcompensating play significant roles. Understanding and addressing these behaviors through schema...
Understanding the differences between borderline personality disorder vs bipolar disorder is crucial for accurate diagnosis and treatment. Both conditions involve mood instability and affect relationships,...
Looking for the best therapy for RAD in adults? This guide explores effective therapies and approaches tailored for adults struggling with Reactive Attachment Disorder. From...
Combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) can greatly enhance therapeutic outcomes. This article explores how the synergy of EMDR...
Nonviolent Communication (NVC) uses key elements to ensure empathetic and effective dialogue. These cornerstones of NVC, which include observations, feelings, needs, and requests, are crucial...
Struggling with obsessive romantic feelings? This article covers effective treatments for limerence, providing methods to regain emotional stability using proven techniques. Key Takeaways Limerence is...
Eye Movement Desensitization and Reprocessing Therapy (EMDR) helps individuals process and heal from trauma. By using guided eye movements, EMDR aims to reduce the emotional...
Post traumatic amnesia (PTA) is a condition often seen after a traumatic brain injury, characterized by confusion and memory loss. This article covers the key...
Cognitive shuffling is a technique to help you fall asleep by imagining random, neutral scenarios. It distracts your mind from worries, making it easier to...
Online EMDR therapy replicates in-person sessions to help you process trauma effectively. Through video calls and specialized software, therapists use techniques like eye movements to...
Bipolar disorder comes in two primary forms: Bipolar I and Bipolar II, often referred to as bipolar 1 vs 2. While both involve mood swings,...
Schema therapy to reparent yourself and heal your inner child helps you transform deep-seated negative patterns from childhood. It offers tools to meet unmet emotional...
Premarital counseling helps couples understand love languages by guiding them through structured discussions and exercises that reveal how each partner prefers to give and receive...
Struggling with apathy can be overwhelming, but somatic experiencing therapy could offer a path to recovery. This method focuses on how trauma impacts the body,...
Emotion Focused Therapy (EFT) is a therapeutic approach that centers on emotions to improve mental health and relationships. Developed by Sue Johnson and Les Greenberg,...
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