Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Manipulation involves controlling or influencing someone’s feelings, thoughts, or actions for selfish reasons. In this article, you will learn to identify various manipulation tactics and...
Wondering what premarital counseling topics you should discuss before saying ‘I do’? Covering key subjects like finances, communication, and future goals can help prevent conflicts...
Keystone habits are powerful actions that trigger beneficial changes across multiple aspects of your life. By adopting keystone habits like regular exercise and mindful planning,...
Rejection sensitive dysphoria (RSD) causes intense emotional pain from perceived rejection or criticism. This article explains what RSD is, its symptoms, and ways to manage...
Struggling to start a conversation? Check out these 75 conversation starters to make your interactions easy and engaging, whether with strangers or friends. Key Takeaways...
Triangulation involves one person using a third party to manipulate and control relationships, often causing emotional turmoil and distrust. If you have ever felt caught...
The Pomodoro Technique is a simple time management method that breaks your work into focused 25-minute intervals called ‘pomodoros,’ followed by short breaks. It’s designed...
Can therapy be harmful? Therapy can sometimes be harmful, exacerbating issues or introducing new problems. This article explores the potential risks and negative outcomes, helping...
Reactive attachment disorder (RAD) disrupts a child’s ability to form emotional bonds due to early neglect or abuse. Children with RAD struggle with connecting emotionally...
Bilateral stimulation (BLS) in Eye Movement Desensitization and Reprocessing (EMDR) therapy uses sensory stimuli like eye movements, taps, or sounds to engage both hemispheres of...
Nervous about your first therapy session? You’re not alone. Knowing what to do beforehand can make all the difference. In this article, we’ll share 5...
Wondering about calling a therapist for the first time how to assess the right fit? This guide will show you how to prepare, what questions...
Many misconceptions surround therapy, preventing people from seeking the help they need. In this article, we’ll discuss 10 therapy myths debunked to give you a...
Curious if your marriage is strong? This article outlines top signs you have a strong marriage. These indicators will help you evaluate your relationship’s strength...
Boosting attachment therapy outcomes with EMDR and bilateral stimulation can transform therapeutic results. This article shows how these methods address past traumas and enhance emotional...
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