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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
If hyper-vigilance is affecting your daily life, you’re not alone. In Los Angeles, PE therapists offer effective solutions to help you manage this condition. Through...
Effective communication forms the cornerstone of healthy relationships, fostering deeper connections and nurturing romance. The Bay Area CBT Center recognizes the vital role that clear...
Neurofeedback therapy uses real-time feedback to help you control your brain waves. This technique is used for mental health issues like ADHD, anxiety, and depression....
Finding it hard to juggle work and personal life in San Francisco? A local therapist can help you achieve work-life balance by providing personalized strategies...
Finding a culturally competent counselor in San Francisco is vital for effective mental health care. This article explains why cultural competence is important and how...
Imposter syndrome makes you feel like a fraud despite your achievements. This article explains what imposter syndrome is, why it happens, and offers strategies to...
Young professionals in San Francisco face high career stress, financial pressures, and relationship challenges. Therapy can provide essential support. This article explains why young professionals...
Acts of service love language means expressing love by doing things your partner finds helpful. This article will guide you in understanding this love language,...
Ever felt an overwhelming obsession with someone coupled with deep fears of abandonment? This article delves into limerence and anxious attachment, revealing how these interconnected...
Limerence involves intense, involuntary attraction towards another person. Recognizing the limerence stages is crucial for understanding and managing these feelings. This article breaks down each...
When engaging with a narcissist, one inevitably encounters the concept of narcissistic supply. But what is it, and why does it manifest in both affirming...
Eldest daughter syndrome refers to the distinct pressures and duties given to the oldest female child in a family. These burdens can shape one’s mental...
Words of affirmation are key to making someone feel valued and loved. In this article, you’ll learn what words of affirmation are, how to use...
RO-DBT stands for Radically Open Dialectical Behavior Therapy. It’s designed to help people with excessive self-control, improving emotional and social well-being. Unlike standard DBT, RO-DBT...
What is Jungian psychotherapy, and how can it transform your inner world? Developed by Carl Jung, this therapy focuses on integrating the conscious and unconscious...
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