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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Are you struggling to connect with someone who seems emotionally distant or do you find yourself pulling away just as a relationship starts to get close You might be grappling with dismissive avoidant attachment This self sufficient independence first approach...
What exactly is reactive abuse and how can you manage it Defined as the portrayal of self defense in response to manipulation as abusive behavior reactive abuse is a critical concept for anyone experiencing or observing conflict dynamics In this...
Struggling to find a healthy screen time balance In this article we cut through the noise to provide clear guidelines for moderating screen time and its impact on physical and mental health Learn simple actionable steps to improve you and...
What defines borderline personality disorder in DSM 5 Guided by this critical resource for mental health professionals BPD diagnosis hinges on a set of specific criteria This article unpacks the essential features of borderline personality disorder in DSM 5 offers...
Wondering why you can t shake off the worry even when everything is fine with your newborn This unsettling experience could point to postpartum anxiety It s different from typical new parent concerns and requires a different approach Our article...
Why do some individuals remain attached to those who hurt them This puzzling behavior may stem from trauma bonding a concept that captivates victims in an abusive relationship s harmful embrace This article aims to dissect trauma bonding provide tools...
Healing and support for sexual abuse and trauma is a critical journey one that the Bay Area CBT Center is deeply committed to facilitating Our specialized mental health professionals provide a range of tailored therapies in a supportive environment designed...
In pursuit of mental wellness you might be exploring how Acceptance and Commitment Therapy at Bay Area CBT Center can assist you This form of therapy central to the center s approach empowers you to embrace your thoughts and emotions...
Interested in alpha meditation It s a state where you can drown out the noise and heighten creativity Within this article you ll find clear steps and strategies to enter this coveted state Say goodbye to stress and hello to...
Have you ever felt destabilized by someone s consistent undermining of your thoughts This unsettling experience is known as gaslight lighting a manipulative tactic that can erode your confidence and sense of reality Our article examines the nature of gaslighting...
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