You don't have to carry this alone
Grief Counseling in Los Angeles, CA
If you're dealing with a loss and searching for a grief counselor in Los Angeles, our grief counseling services may be just what you need. Grief can feel overwhelming and isolating — whether it's from the death of a loved one, a major life change, or an unmet expectation. Our compassionate grief counselors are here to help you process your emotions, find meaning, and begin to heal in a way that feels true to you.
Find Support in L.A.
Connect with an Expert Grief Counselor in Los Angeles
At Bay Area CBT Center, we're here to support you every step of the way. We blend holistic healing with evidence-based therapy, offering a science-backed approach that nurtures your mind, body, and emotions. Whether your loss is recent or something you've carried quietly for years, our grief counselors in Los Angeles meet you where you actually are.
Our specialized grief counseling services include personalized one-on-one grief therapy, online grief support groups, transformative grief retreats, and flexible scheduling built around real life. You don't have to carry your grief alone — let's take the next step toward healing together. Our work is grounded in evidence-based practice from the very first session.
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The Impact of Grief
The Deep Impact of Grief and the Role of Grief Counseling
Grief is more than just sadness. It can affect your emotions, thoughts, body, and relationships. Some people feel numb, while others feel waves of deep pain. Many struggle with guilt, regret, or anger. You may find it hard to concentrate, sleep, or feel motivated, and grief can also cause physical symptoms including fatigue, headaches, body aches, and digestive issues.
That's why grief counseling in Los Angeles is essential for processing loss rather than waiting it out. We help you understand your grief and move through it in a healthy way, with therapy tailored to meet you exactly where you are. Our approach draws on cognitive behavioral therapy and is delivered through secure online counseling and psychotherapy across California.
You Are Not Alone
A Grief Counselor in Los Angeles Can Help You Feel Less Alone
Grief can feel incredibly lonely. Everyone encounters loss at some point, yet few know how to process it or what to say to someone who is grieving. It can leave you feeling isolated, misunderstood, and unsure of how to move forward. Our grief counselors in Los Angeles provide a supportive space to process your emotions safely, learn coping strategies for sadness and stress, find meaning and purpose after loss, and reconnect with life while honoring the person you lost.
We use evidence-based approaches including CBT, existential therapy, ACT therapy, and somatic therapy to help you work through your grief. If the signs are familiar — difficulty concentrating, irritability, numbness, excessive guilt, low energy, fearfulness, or preoccupation with death — a grief therapist in Los Angeles can help you make sense of them.
Why Work With Us
Why Work With a Grief Therapist at Bay Area CBT Center
At Bay Area CBT Center, we understand that grief is deeply personal. Our grief therapists in Los Angeles are trained in evidence-based therapy to help you heal at your own pace, without a script and without a timeline imposed on you.
Grief has no rules. We offer a safe, supportive space where you can be exactly as you are — numb, angry, lost, or overwhelmed. There's no judgment, just steady, compassionate care from people who understand loss. Where deeper patterns are driving the pain, we draw on Schema Therapy to address them directly.
Support That Fits
Healing should meet you where you are. We offer individual sessions, online groups, and grief retreats. Whether you want connection, quiet reflection, or both, our grief counselors in Los Angeles have you covered.
Therapists Who Get It
Our grief counselors are warm, grounded, and real. Many have faced loss themselves and bring both heart and skill to the work. You'll feel seen, supported, and never pushed to move faster than you're ready.
Care That Meets You
There is no correct way to grieve and no deadline for finishing. Your grief therapist in Los Angeles adapts the work to your pace, your beliefs, and the specific relationship you're mourning.
Grief Therapy Services
Grief Therapy Services We Offer in Los Angeles
Grief therapy in Los Angeles isn't one format. Your grief counselor will draw on the approach that actually fits your loss, rather than putting every client through the same protocol, and all of our Los Angeles grief counseling is delivered by secure video.
Individual Grief Therapy
One-on-one grief counseling in Los Angeles gives you a private, unhurried space to say the things you can't say anywhere else. Sessions are shaped around your loss, your beliefs, and your pace, using evidence-based methods to help you process emotion, reduce the intensity of painful memories, and slowly rebuild a life that holds the loss rather than being defined by it.
Online Grief Support Groups
Talking with others who understand your pain can be profoundly healing. Our online grief support groups are led by experienced grief counselors and are designed to reduce isolation, provide practical coping tools, and build genuine connection with people who truly understand what you're carrying.
Couples Therapy for Grief
Loss can pull partners apart, especially when two people grieve at completely different speeds or in different styles. Couples therapy for grief helps you understand each other's mourning instead of reading it as indifference, so the loss doesn't quietly become a second loss.
Family Therapy for Grief
When a family loses someone, roles shift and old tensions resurface. Family therapy for grief creates a structured space where everyone can be honest about their pain, including children and teenagers whose grief is often overlooked.
Immersive Grief Retreats
For those seeking a deeper experience, our retreats offer a peaceful space to step away from daily stressors and focus fully on your grief. They include guided therapy sessions, mindfulness and movement practices, community connection with others experiencing similar loss, and time in nature for reflection.
Complicated Grief Therapy
When grief stays acute long past what feels bearable, it may be complicated or prolonged grief, and it responds to specific treatment. We use mindfulness and meditation to calm the nervous system, somatic therapy to release grief stored in the body, exposure work to process painful memories, and schema therapy to heal long-standing emotional wounds.
Our Approach
A Holistic Approach to Grief Counseling in Los Angeles
At Bay Area CBT Center, we believe in treating the whole person. Our grief therapy addresses not just emotions but how grief lives in your body and reshapes your thinking. Grief that is only talked about, and never felt or moved through physically, tends to stay lodged in place.
We tailor our approach to fit your needs, whether you're facing a recent loss or unresolved grief from years ago. Our grief counselors in Los Angeles integrate cognitive, emotional, somatic, and existential work, because loss raises questions about meaning that a purely symptom-focused approach never reaches. Where individual growth and direction are part of what you're rebuilding, coaching can run alongside your grief therapy.
All Types of Loss
Types of Loss a Grief Counselor in L.A. Can Help With
A grief counselor in Los Angeles can help you access grief therapy for all types of loss — not just the death of a loved one. People seek grief counseling for many different reasons, and no loss is too small to bring here. Our grief counselors in Los Angeles help with:
- Loss of a loved one — a partner, parent, child, friend, or family member
- Divorce or a breakup that feels like losing part of yourself
- Miscarriage, stillbirth, or infertility
- Loss of a pet, who was family
- Major life changes — a job, a home, or a sense of identity
- Anticipatory grief while a loved one is terminally ill
- Sudden or traumatic death, including accidents and overdose
- Loss by suicide, and the guilt that so often comes with it
- Complicated, prolonged, or delayed grief
- Ambiguous loss, where there's no clear ending to mourn
- Grief after a serious diagnosis or loss of health
- Estrangement from a living family member
- Loss of a friendship or a chosen family
- Caregiver grief and exhaustion after a long illness
- Immigration, displacement, and loss of home or culture
- Loss of faith, community, or a life you had planned
- Generational and inherited family grief
- Old grief that was never given room to be felt
When to Reach Out
When to Seek Grief Counseling in Los Angeles
Grief doesn't have a timeline. Some people start grief therapy in Los Angeles right away, while others wait months or years, and both are normal. You might benefit from grief counseling in Los Angeles if your grief feels unmanageable, if daily life or work or relationships have become hard to hold together, if you feel stuck in sadness, anger, or guilt, if you avoid thinking or talking about the loss, if panic, depression, or anxiety have set in, or if you've started leaning on unhealthy coping.
No matter where you are in your grief journey, we can help. Here's what working with a grief counselor in Los Angeles actually gives you:
- A Space Built to Hold It: Somewhere your grief can be exactly as heavy as it is, with someone trained to stay steady alongside it rather than rush you toward feeling better.
- Community When You Want It: Support groups and customized groups connect you with people who understand, so grief stops being something you carry in private.
- Clinicians Who Specialize in Loss: Every grief counselor on our team is a licensed therapist with advanced training in evidence-based approaches to grief and bereavement.
What to Expect
What to Expect from Grief Counseling in Los Angeles
Starting grief counseling can feel overwhelming, but we make the process simple and supportive. Here's exactly what happens when you reach out.
A Safe Space
Your grief counselor in Los Angeles will listen without judgment. Nothing you feel is too much, too ugly, or too late to bring into the room.
Understanding Your Needs
Together we'll explore how grief is actually affecting you — emotionally, physically, and in the relationships around you.
Personalized Plan
We'll create a grief therapy plan that fits your loss and your life, including whether individual work, a group, or a retreat serves you best.
Healing Tools
You'll learn concrete techniques to manage waves of emotion and cope with daily life, so the hardest days become more survivable.
Grief counseling Los Angeles, CA
Start Your Healing Process with Grief Counseling in Los Angeles, CA
Our grief counselors in Los Angeles provide compassionate, personalized support to help you face your pain and begin to heal. When you're overwhelmed by heartbreak or carrying a quiet heaviness that won't lift, it can feel like you're barely getting through the day. Whether your loss is recent or something you've held for years, you don't have to face it alone. If you're outside LA, we also offer grief counseling across California and online therapy statewide.
Online Grief Counseling
Online Grief Counseling Across Los Angeles
We provide online grief therapy in Los Angeles and grief counseling for individuals across California, with flexible options to fit your needs — including virtual support groups and immersive grief retreats for those craving deeper connection. Studies show online therapy is just as effective as in-person sessions, and it's available anywhere in LA. Learn more about our online counseling and psychotherapy.
For grief work specifically, meeting online has a quiet advantage. You can fall apart in your own living room rather than in a waiting room, and you don't have to drive across Los Angeles immediately after the hardest hour of your week. Grieving people often have very little capacity left for logistics, and removing the commute is frequently what makes weekly sessions possible at all.
Secure Video Sessions
Available across Los Angeles & California
Meet Our Team
Expert Grief Counselors in Los Angeles
Our therapists offer expert grief counseling in Los Angeles. Every grief counselor Los Angeles clients meet here is a licensed therapist in California with advanced training in evidence-based approaches to grief and loss — not a coach or a certificate holder without clinical training.
Our grief counselors and grief therapists in Los Angeles work with Complicated Grief Treatment, Acceptance and Commitment Therapy, EMDR, Schema Therapy, existential therapy, and somatic interventions. That range matters, because grief after a sudden death and grief after a long illness are not the same problem and shouldn't get the same treatment.
We Wrote the Book on It
Check Out Our Books
We're specialists in Acceptance and Commitment Therapy and Schema Therapy — you could say we wrote the books on it. These titles, co-authored by our founder Dr. Avigail Lev with Dr. Matthew McKay, inform the approach our grief counselors in Los Angeles bring to loss and meaning-making.
Acceptance & Commitment Therapy for Couples
Our co-authored clinical guide to using ACT and schema awareness when pain, loss, and avoidance reshape a relationship.
Buy on Amazon →
The Interpersonal Problems Workbook
Practical ACT exercises to clarify your values and stay connected to others while carrying grief.
Buy on Amazon →
ACT for Interpersonal Problems
The clinician's manual for treating the schemas that harden after loss and keep people isolated in their grief.
Buy on Amazon →Why Choose Us
Find the Best Grief Counselor in Los Angeles and Start Healing Today
Grief Specialists
Our therapists are licensed professionals with advanced training in grief and bereavement. Each grief counselor in Los Angeles has experience with complicated grief, traumatic loss, and grief that arrived years ago and never fully moved.
Holistic Approach
We treat the whole person. Our grief counseling in Los Angeles addresses emotion, thought, body, and meaning together, because grief that's only discussed and never felt physically tends to stay exactly where it is.
Science-Backed Therapy
Our methods are grounded in current research on grief and loss, including Complicated Grief Treatment and ACT, so the care you receive is effective rather than merely well-intentioned.
No Timeline, No Judgment
There is no correct way to grieve and no schedule you're behind on. Your grief therapist in Los Angeles follows your pace, whether that means moving quickly or sitting still for a while.
More Than One Way In
Individual sessions, online grief support groups, and immersive retreats are all available, so you can choose privacy, community, or a combination as your needs change over time.
Fully Online, Statewide
Our Los Angeles grief counseling is delivered entirely by secure video, so you can start with a grief counselor in Los Angeles and keep the same therapist if you move, travel, or need to be with family elsewhere in California.
Frequently Asked Questions
Grief Counseling in Los Angeles — FAQs
The questions people ask us most before starting grief counseling in Los Angeles. If yours isn't here, our grief counselors are happy to answer it on a free consult.
What is the best type of therapist for grief?
The best type of therapist for grief is one who specializes in grief counseling or bereavement therapy and has training in evidence-based approaches like Complicated Grief Treatment (CGT), Acceptance and Commitment Therapy, EMDR, or Schema Therapy. Therapists with a background in trauma, existential therapy, or narrative therapy can also be especially helpful. Look for someone who creates a safe space, validates your emotional experience, and helps you process your loss while integrating it into your life in a meaningful way.
Is a grief counselor the same as a therapist?
Not exactly. A grief counselor may be a licensed therapist, or they may be someone certified in grief work without a clinical license. A therapist such as a psychologist, LMFT, or LCSW is a licensed mental health professional trained to treat a wide range of issues including grief, trauma, anxiety, and depression. At Bay Area CBT Center, all of our grief counselors in Los Angeles are licensed therapists with advanced training in evidence-based approaches to grief and loss.
How much does grief counseling in Los Angeles cost?
Individual therapy runs $225–$350 per session, couples therapy $250–$400, and group therapy $65–$95 per group. We're an out-of-network provider and accept PPO insurance plans; if you have out-of-network coverage we can provide a superbill for reimbursement. See our fees for current details, or ask on your free consult.
What are the 3 C's of grief?
The 3 C's are Choose — making conscious choices about how to move forward; Connect — leaning on others and allowing yourself to receive support; and Communicate — talking openly about your grief rather than suppressing it. These guideposts can help you stay grounded during the grieving process, and your grief counselor in Los Angeles will help you put them into practice rather than leaving them as slogans.
Is online grief counseling in Los Angeles as effective as meeting in person?
Yes. Research consistently shows online therapy is as effective as in-person sessions, and for grief work it carries a practical advantage: you can be undone in your own home rather than in a waiting room, and you don't have to drive across LA right afterward. Removing the commute is often what makes it possible to attend every week, which matters more than the format.
Do you offer in-person grief counseling in Los Angeles?
Our Los Angeles grief counseling is delivered entirely online by secure video. This lets us match you with a genuine grief specialist rather than whoever is closest, and your counselor stays with you if you travel or need to be with family. If you're elsewhere in California, we also see clients in person at our San Francisco and Oakland offices.
How long does grief counseling take?
It depends on the loss and on you. Some people find a handful of months enough to feel steadier; others, particularly after a sudden death, a suicide, or a loss layered onto older grief, work for considerably longer. Your grief therapist in Los Angeles will give you a realistic sense after the first few sessions rather than leaving it indefinitely open.
Is it too late to start grief counseling if my loss was years ago?
No, and this is one of the most common things we hear. Grief that was never given room at the time doesn't dissolve; it waits. Many clients come to us years or decades after a loss, often when something new reopens it. Old grief responds to treatment just as recent grief does.
What is complicated or prolonged grief?
Complicated or prolonged grief is grief that stays acute and disabling far longer than expected, keeping you unable to function or move forward. It's a recognized condition with specific, effective treatments rather than a personal failing. Our grief counselors in Los Angeles use Complicated Grief Treatment alongside somatic and schema-based work to address it directly.
Can I do grief counseling and a support group at the same time?
Yes, and many people find the combination works better than either alone. Individual sessions give you privacy and depth; online grief support groups give you the specific relief of being around people who don't need grief explained to them. We can also arrange customized groups for particular kinds of loss.
Do you help with grief that isn't from a death?
Yes. Divorce, infertility, estrangement, the loss of a pet, a serious diagnosis, immigration, losing a career or an identity — all of these produce real grief, and all are treated as such here. You do not need to justify the size of your loss to work with a grief counselor in Los Angeles.
How do I find the best grief counselor near me in Los Angeles?
Start with a free consult. We'll match you with a grief counselor in Los Angeles based on the kind of loss you're carrying, your goals, and your schedule, and if the first match isn't right we'll switch you at no cost. You can also browse our clinicians and our Los Angeles therapists.
Grief & Loss Blog
Read More on Grief & Healing
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Read Article →Complicated GriefUnderstanding Complicated Grief: Symptoms and Treatment Options
Read Article →SignsTop 15 Signs You Need Grief Counseling: A Guide to Emotional Healing
Read Article →Prolonged GriefUnderstanding Prolonged Grief: Symptoms, Causes, and Support
Read Article →Our Convenient Locations
Expert Therapists, Counselors, and Coaches
Searching for grief counseling near me, grief therapy near me, a grief counselor near me, or a grief therapist near me in Los Angeles? We see Los Angeles clients entirely online by secure video, and our clinicians serve people across California and beyond.
Take the next step toward healing
Start Your Healing Process with a Grief Counselor in Los Angeles
Our grief counseling services are designed to meet you where you are — with empathy, evidence-based care, and a path forward. Reach out today to connect with a grief counselor in Los Angeles and take the first step toward healing. The consult is free, and there's no obligation to continue.
