In-Person & Online Grief Support Groups
You don't have to grieve alone. Find your people.
Compassionate, evidence-based grief support groups in San Francisco and online across California—led by licensed therapists who specialize in grief, loss, and healing.
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COLLECTIVE HEALING
Grief Support Groups for Collective Healing
Grief support groups in San Francisco offer something individual therapy cannot—the profound experience of being truly understood by others who are walking a similar path. When you are navigating the loss of someone close, a major life change, or the weight of anticipatory grief, isolation can make everything harder.
At Bay Area CBT Center, our in-person and online grief support groups provide a compassionate, evidence-based space where you can process emotions, build connection, and find a meaningful path forward—together.
WHY CHOOSE US
Why Choose Our Grief Support Groups?
Our grief support groups—both in-person in San Francisco and online across California—go beyond traditional talk therapy. We integrate multiple science-backed approaches to support your mind, body, and emotional well-being in a holistic way.
While CBT forms the foundation of our work, we also weave in ACT, schema therapy, mindfulness, existential therapy, and somatic therapy—ensuring that every person in our grief groups receives a truly comprehensive healing experience.
FLEXIBLE FORMAT
Flexible Online Grief Support Groups Across California
Our online grief support groups are designed to fit your life. We offer a structured yet flexible format that combines evidence-based learning with meaningful group discussion—so you receive both practical coping strategies and genuine emotional support, wherever you are in California.
Psychoeducation
Learn about the grieving process, evidence-based coping strategies, and practical tools to navigate loss at your own pace.
Group Therapy & Discussions
Share your experiences in a safe, compassionate environment with a licensed grief therapist guiding every conversation.
Breakout Rooms
Connect in smaller, intimate discussions with others experiencing similar losses—in-person in San Francisco or online across California.
Processing & Coping Tools
Build a personalized toolkit of evidence-based coping strategies—grounding techniques, grief rituals, and somatic exercises to carry you through the hardest moments.
IS THIS FOR YOU?
Who Can Benefit from Grief Support Groups?
Our in-person and online grief support groups are designed for anyone experiencing loss or unresolved grief—whether you have lost a loved one, are navigating the end of a relationship, or are dealing with anticipatory grief.
You may benefit from a grief support group if you:
COMMUNITY HEALING
Why Online Grief Support Groups Are So Valuable
Online grief support groups create a unique space where people across California come together to share experiences, find validation, and support one another through loss. Whether you are in San Francisco or anywhere else in the state, you can access the same compassionate, therapist-led support.
Guided by experienced grief therapists, these groups provide both emotional support and practical, evidence-based tools to help you navigate loss and find your way forward.
YOUR PATH
Grief Support Tailored to Your Needs
We understand that grief affects everyone differently. Beyond our grief support groups in San Francisco and online, we offer a full range of support options so you can find the path that feels right for you.
Individual Grief Therapy
One-on-one grief therapy in San Francisco or online for personalized, focused support.
Learn more →Online Grief Support Group
Flexible virtual grief groups with structured, evidence-based guidance from anywhere in California.
Learn more →Grief Retreats
Immersive in-person grief retreats for deep healing, connection, and renewal.
Learn more →Hybrid Support
Combine online grief group sessions with an in-person retreat for intensive, comprehensive healing.
Learn more →WHAT MAKES US DIFFERENT
What Makes Our Grief Support Groups Unique?
Typical Grief Groups
- Unstructured peer support without professional guidance
- One-size-fits-all approach to grief
- Limited to in-person only
- No evidence-based framework
- General emotional venting without tools
Bay Area CBT Center
- Licensed therapists leading every session
- Integrates CBT, ACT, mindfulness, somatic & existential therapy
- In-person in San Francisco + online across California
- Structured format with psychoeducation + group process
- Practical coping tools alongside emotional support
FREQUENTLY ASKED QUESTIONS
Common Questions About Grief Support Groups
Who are your grief support groups for?
Our groups are for anyone experiencing loss—whether you've lost a loved one, are navigating the end of a relationship, dealing with anticipatory grief, or processing a major life change. We welcome people at all stages of grief.
What's the difference between in-person and online groups?
Both formats offer the same evidence-based, therapist-led experience. In-person groups meet in our San Francisco office. Online groups connect participants across California via secure video. The content, structure, and therapeutic approach are identical.
How long does the group run?
Our grief support groups run in structured containers. Each session is 90 minutes and combines psychoeducation, group discussion, and breakout rooms for more intimate connection.
Do I need to have experienced a recent loss?
No. Grief doesn't follow a timeline. Whether your loss was recent or years ago, if you're still carrying it, our groups can help. We also support anticipatory grief and ambiguous loss.
What therapeutic approaches do you use?
We integrate CBT, ACT, existential therapy, mindfulness, and somatic therapy into our grief groups. This holistic approach addresses the cognitive, emotional, physical, and existential dimensions of grief.
How do I join a grief support group?
Start by filling out our group application form. We'll review your submission and match you with the right group based on your needs, schedule, and preferences. You can also book a free consultation to discuss which option is best for you.
RELATED SUPPORT
Other Ways We Can Help
Ready to Begin Healing?
Healing from grief doesn't mean forgetting—it means finding a new way to live with love, loss, and meaning. Our structured, compassionate, evidence-based grief groups in San Francisco and online across California help you navigate loss with greater clarity, connection, and resilience.
Join a Grief Support Group →