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CBT Center Blog

Listen to Dr. Abby Lev share 5 Dating Trends with Stay At Home Orders with Bedtalks Podcast Host and Relationship Expert Elizabeth Overstreet and her partner “K”. Let’s face it, dating can be a struggle. And this struggle can persist even for those of you in committed relationships. The pandemic hasn’t made it easier. But,...

Telemedicine has opened up new possibilities for accessing mental health services conveniently and comfortably. Telemedicine is the use of remote conferencing technology to facilitate virtual consultations between patients and healthcare providers. With the rise of remote therapy, you can now receive professional mental health support from the comfort of your own home. In this comprehensive...

Are you struggling with parental disapproval of your romantic relationship? This is a common and tough issue. In this article, we’ll explore why parents might disapprove, how to communicate effectively with them, and methods to alleviate their concerns. You’ll learn practical steps for managing emotional stress and setting boundaries. Let’s help you navigate this complex...

Choosing the right therapeutic approach can be pivotal in navigating mental health. Exploring CBT and ACT offers valuable insights into two evidence-based options. You might wonder how each therapy operates and which might suit your needs. This guide introduces you to the core principles, treatment strategies, and potential benefits of Cognitive Behavioral Therapy and Acceptance...

Drs. Avigail Lev & Robyn Walser Discuss Narcissism on Psychologists Off The Clock Whether it’s your boss, your client, or a family member, interactions with a narcissist can be challenging. Narcissism can present as obvious grandiosity and self-importance but also shows up in more insidious and subtle ways. Covert forms of narcissism make interpersonal interactions...

In a world that often vilifies procrastination as the enemy of productivity, could there be a silver lining to delaying tasks? As it turns out, the neuroscience and genetics behind procrastination suggest that for some individuals, it’s not just a matter of poor time management but rather a deeply ingrained aspect of their cognitive makeup....

Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev In this episode, Yael discusses common struggles in adult romantic relationships with expert and author, Dr. Avigail Lev. Avigail discusses how early childhood experiences contribute to the development of schemas that can negatively impact our approaches to relationships. She explores how...

Dr. Lev describes how to create positive relationships Dr. Lev shares insight about interpersonal schemas and how they impact relationships. Click below to listen to full episode KZUM · Community Matters 4/24/17 – Abby Lev on positive relationships...

No relationship is perfect. No matter how long or how wonderful one’s significant other is, there will be inevitable disappointments, conflict, and issues — some more serious than others. Yes, while some problems are completely normal, some tread unhealthy territory. Codependency, detachment, and emotional deprivation are just a few issues that may require more than...

At the heart of Acceptance and Commitment Therapy (ACT) lies the understanding that attempting to control painful experiences can lead to more suffering. Instead, ACT teaches us to accept these experiences while committing to behaviors aligned with our values. Dropping the Struggle Society tries to convince us that we can control our internal experiences. We...

You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people sometimes refer to mindfulness, self-compassion, and acceptance as if they are synonyms for the same idea. These three words actually represent distinct concepts, although they are interconnected. In short, mindfulness...

Schemas are the core beliefs we develop as a result of our early childhood interactions. They can inform many things about our adult lives, including the way we approach romantic relationships. For example, if you have ever found yourself feeling resentful and lonely in a relationship, a self-sacrifice schema could be at work. This is...

Tips to Procrastinate Effectively Most of us were taught that procrastination is not an effective strategy for getting things done. The common belief is that we shouldn’t put off assignments or projects until the last minute. The implication is that completing a task at the last second would mean being doomed to stress, chaos, and...

How many times have you walked into a restaurant or a movie theater and noticed that everyone is on their phone? Four friends might be sitting together having lunch, yet they are not really together, preferring to connect with a piece of technology, choosing to interact with an object rather than the people right in...

We often find ourselves repeating the same patterns over and over in relationships, so much so that it can sometimes feel like we’re dating or marrying the same person over and over. This is a common phenomenon, but there is a way to break these patterns, to have fulfilling relationships that reflect our deepest values....