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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
What is the divine feminine, and how can it transform your life? The divine feminine is an energy embodying intuition, nurturing, and compassion, transcending gender...
Explicit memory helps us recall facts and events consciously, while implicit memory allows for automatic skills and responses. This article explains the differences between explicit...
Do you often feel like you’re pushing your partner away, even when you don’t mean to? Self-sabotaging relationships is when your actions, whether conscious or...
Are you finding it hard to stay focused during EMDR sessions because are you overthinking during emdr sessions? You’re not alone. Overthinking is a common...
Toxic relationships drain your energy and harm your well-being. Are you in one? In this article, we will help you recognize the warning signs of...
Family dynamics affect how we interact, support, and understand each other. They shape our relationships and well-being. This article explains what family dynamics are, their...
Envy might have a bad reputation, but it comes in two forms: benign and malicious. Benign envy can spark motivation and personal growth, while malicious...
When discussing emotions, envy and jealousy are often confused. Envy is the feeling you get when you desire something someone else has. Jealousy is the...
Understanding how infertility awareness how does infertility impact a marriage is essential for couples facing this challenge. When dealing with infertility, couples often experience emotional...
Living with low self-esteem affects your daily life and overall happiness. This article will help you understand what low self-esteem is, identify its causes, recognize...
Is your mind consumed with obsessive thoughts about someone, leaving you emotionally distressed? If so, you might be dealing with limerence. This article discusses how...
If you’re feeling overwhelmed, struggling with sleep, withdrawing from social activities, or experiencing intrusive thoughts, you might be wondering how to know when it’s time...
Manipulation involves controlling or influencing someone’s feelings, thoughts, or actions for selfish reasons. In this article, you will learn to identify various manipulation tactics and...
Wondering what premarital counseling topics you should discuss before saying ‘I do’? Covering key subjects like finances, communication, and future goals can help prevent conflicts...
Keystone habits are powerful actions that trigger beneficial changes across multiple aspects of your life. By adopting keystone habits like regular exercise and mindful planning,...
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