A family of four, with two adults and two children, joyfully engages in screen time together on a sofa.

Balancing Screen Time: Tips for Healthier Digital Habits

Struggling to find a healthy screen time balance? In this article, we cut through the noise to provide clear guidelines for moderating screen time and its impact on physical and mental health. Learn simple, actionable steps to improve you and your family’s digital habits right away. Key Takeaways Screen time encompasses diverse activities beyond passive

girl feeling emotionally dysregulated by many other kids representing needing therapy for borderline personality disorder

Understanding the Criteria for Borderline Personality Disorder

What defines borderline personality disorder in DSM-5? Guided by this critical resource for mental health professionals, BPD diagnosis hinges on a set of specific criteria. This article unpacks the essential features of borderline personality disorder in DSM-5, offers a look at the symptoms required for a diagnosis, and outlines challenges and treatments, equipping you with

A stressed mother sitting on the floor next to her bed, covering her face, while managing symptoms of postpartum anxiety, as her baby lies in a portable crib showing postpartum anxiety

Conquering Postpartum Anxiety

Wondering why you can’t shake off the worry, even when everything is fine with your newborn? This unsettling experience could point to postpartum anxiety. It’s different from typical new-parent concerns and requires a different approach. Our article breaks down the what, why, and how of postpartum anxiety, equipping you with the knowledge to manage it

A man and a woman in an intimate pose on a white bed, the man is shirtless and the woman is wearing a white bra as they navigate erectile dysfunction together.

CBT Tools for Overcoming Erectile Dysfunction

Struggling with erectile dysfunction can be a source of significant stress and relationship strain, but cognitive-behavioral therapy (CBT) provides powerful cbt tools for overcoming erectile dysfunction. This article will introduce you to practical CBT techniques that can help tackle the psychological barriers associated with ED. We will guide you through identifying triggers, challenging negative beliefs,