Do you frequently experience overwhelming feelings, a sense of disconnection, and a persistent state of being on edge? If so, you might be living in what’s often referred to as “survival mode.” This enduring state of heightened stress response not only wreaks havoc on your overall well-being and daily functioning but also has the potential
Living with bipolar disorder can be challenging, but with the right support and treatment, individuals can manage their symptoms and lead fulfilling lives. While medication is often the first line of defense, it is not the only tool available. A comprehensive approach to treating bipolar disorder includes therapy sessions that address various aspects of the
What is complex PTSD, and how does it differ from the more commonly known post-traumatic stress disorder (PTSD)? Complex PTSD, also known as CPTSD, is a psychological condition that arises when an individual has experienced prolonged exposure to repeated interpersonal trauma such as childhood abuse, neglect, or captivity. In this article, we delve into understanding
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