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Blog

July 22, 2023

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.

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CBT Tips to Overcome Rumination and Obsessive Thinking

Let’s face it: we all get stuck in our thoughts sometimes, especially when they’re negative and obsessive. But what if we told you that there’s a way to overcome this cycle of rumination and gain equanimity over your mental well-being? What if you could cultivate a profound sense of inner balance, calmness, and emotional stability?

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Schema Treatment: Comprehensive Guide & Techniques

A yellow sticky note with "Communication skills" and "Understanding Needs" written above two outline drawings of human heads, placed on a wooden desk with a pen and office supplies nearby.

Effective NVC Communication: Understanding Needs and Wants

An illustration of a person meditating cross-legged with a smaller, similar figure meditating inside their torso, set against a colorful background, symbolizing the transformative power of reparenting techniques.

Reparenting: Techniques, Benefits, and Principles

A child sits on the floor, covering her face and clutching a teddy bear, hinting at hidden struggles. In the background, a man and woman sit back-to-back on a couch, both looking away, as if silently echoing the unspoken impact revealed by an ACE Childhood Trauma Test.

Understanding the ACE Childhood Trauma Test to Assess Your Health Risks

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Bay Area CBT Center Expands Marriage Counseling Services to Los Angeles

Two people sit on a sofa in a cozy living room, engaged in conversation about DBT therapy techniques. One writes notes in a notebook on the coffee table. A potted plant adds tranquility to the scene, complemented by shelves of decor.

Best DBT Therapy Techniques According to a San Francisco Therapist

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Is Your Partner Avoidantly Attached? Try Couples Therapy in Los Angeles for Healing

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Bay Area Cognitive Behavioral Therapy Center Expands Treatment Offerings with Acceptance and Commitment Therapy

In a cozy Los Angeles office with plants and soft lighting, a couple sits across from a counselor. Engaged in conversation, they explore their journey through couples therapy to rediscover each other as lovers rather than just roommates.

Couples Therapy in Los Angeles for Feeling More Like Roommates Than Lovers

A woman gestures while talking to a seated man, as another woman listens intently, taking notes—an insightful moment exploring common schemas in couples therapy.

The Most Common Schemas We See in Couples Therapy in Los Angeles

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