Explore Your Therapy Options with Evidence Based Practices
Proven methods for real results!
If you’re struggling with anxiety, depression, or seeking ways to overcome stress and transform negative habits, our evidence-based practice can offer you the tools you need for lasting change and personal growth. We offer a variety of therapy options to meet your unique needs.
At the Bay Area CBT Center, we are committed to providing you with the highest quality mental health care through evidence-based practice. Our approach is rooted in the latest scientific research, ensuring that you receive the most effective strategies for overcoming personal challenges.
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Transformative Therapies for Every Need
Customized to your unique situation!
Evidence-based practice is not just a single method but an umbrella term that encompasses a wide range of therapies and interventions, each supported by research for treating particular diagnoses and issues.
Evidence-based treatments are the gold standard in mental health care, grounded in rigorous research and clinical trials. These treatments have been systematically tested and proven to be effective for specific conditions and challenges, ensuring that you receive care that has a strong track record of success.
Challenges We Can Help You With
We offer evidence-based therapies for individuals, couples, groups, organizations, and families. Across a Spectrum of Issues Including:
- Stress & Anxiety
- Obsessive Compulsive Disorder
- Personality Disorders
- Insecure Attachment
- Social Alienation/Isolation
- Trauma & Complex PTSD
- Low Self-Esteem
- Depression & Mood Disorders
- Relationship Issues
- Functional Freeze
- Imposter Syndrome
- ADHD & Focus
- Perfectionism
- Lack of Motivation
Unlock your potential with evidence-based therapy
Rather than adopting a one-size-fits-all approach, evidence-based practice recognizes the uniqueness of each individual’s experience, offering specialized therapies that are most likely to result in positive outcomes for your specific situation.
Our commitment to evidence-based treatments ensures that every therapy session, regardless of the format, is rooted in the most current and effective practices. By continuously staying abreast of the latest scientific research, we guarantee that our treatments are not only proven but also the most advanced and suitable for your specific needs.
Therapy Services We Offer
We Offer Evidence-Based Therapies In-Person and Online Across California
Coaching
Teen Therapy
couple Therapy
Group Therapy
family Therapy
INNOVATIVE THERAPIES
How to Start Therapy with Us
Start your healing journey today!
Matching Appointment
Book a free consult with our specialist to assess your needs.
Therapist Match
We’ll match you with a therapist who fits your goals.
Schedule Your Session
Choose video, phone, or in-person for your first session.
Start Therapy
If the initial therapist match isn’t ideal, we’ll switch you for free.
Empowering you with science-backed therapies
At the Bay Area CBT Center, we offer a suite of therapies that are not only grounded in tradition but also enriched by the latest scientific advancements. Our evidence-based treatments are the cornerstone of our practice, ensuring that you receive care that is both effective and cutting-edge.
Evidence-based practice is an art form of knowing how to blend and integrate treatments consistently and continuously track progress to assess what’s working and what isn’t. We specialize in this approach, guaranteeing that your journey towards healing and growth is well-supported by the best available methods.
Evidence-Based Therapies We Use
At the Bay Area CBT Center, we understand that taking the first step towards treatment can be challenging. That’s why we’ve created a supportive and compassionate environment where you can feel safe to overcome barriers.
Cognitive Behavioral Therapy
Our Approach to CBT Therapy →
Acceptance and Commitment Therapy (ACT)
Our Approach to ACT Therapy →
Dialectical Behavior Therapy (DBT)
Our Approach to DBT Therapy →
Compassion Focused Therapy (CFT)
Our Approach to CFT Therapy →
Exposure Therapy (ERP)
Our Approach to ERP Therapy →
Somatic Therapy
Our Approach to Somatic Therapy →
EMDR Therapy
Our Approach to EMDR Therapy →
Mindfulness-Based Therapy (MBCT)
Our Approach to MBCT→
Schema Therapy
Our Approach to Schema therapy →
Existential Therapy
Our Approach to Existential Therapy →
Wondering which type of therapy is the best fit for you?
Take Our Therapy Matching Quiz to Find Out
Why Choose Therapy at the Bay Area CBT Center?
At the Bay Area CBT Center, we understand that taking the first step towards treatment can be challenging. That’s why we’ve created a supportive and compassionate environment where you can feel safe to overcome barriers.
Results-Driven Therapy
Our focus on evidence-based treatments means that our therapies are results-driven, designed to provide you with tangible benefits and measurable progress. We are committed to helping you achieve your mental health goals.
Dedicated Specialists
Our team consists of dedicated specialists who are not only experts in our fields but are also committed to ongoing learning and professional development. This ensures that you benefit from the most current and effective therapeutic practices.
Comprehensive Care
With services ranging from individual therapy to family counseling, we offer comprehensive care that addresses all aspects of mental health. Our holistic approach ensures that no stone is left unturned in your journey to well-being.
Integrative Evidence-Based Psychotherapy
Science and Compassion Intersect
Our approach combines rigorous scientific methodology with a compassionate, understanding touch. We believe that healing begins with empathy, supported by the proven efficacy of our therapeutic techniques.
Informed by Research, Tailored for You
While our therapies are informed by the latest research, we understand that each individual’s needs are unique. Our therapists specialize in customizing these evidence-based approaches to fit your personal journey, ensuring that therapy is relevant and impactful.
Build Resilience Through Evidence-Based Practice
At the Bay Area CBT Center, we believe in the power of evidence-based practices to transform lives. We provide personalized, compassionate care that meets you where you are and helps you get to where you want to be. With a wide range of therapies tailored to your unique needs and the latest in psychological research, we’re here to support your journey toward healing and personal growth.
Don’t wait to take the first step towards a happier, healthier future. Contact us today to learn more about how we can help you achieve the changes you seek.
Our Promise
- Expert Care: Professional, experienced mental health care team.
- Right Therapist Guarantee: We ensure a compatible therapist match.
- Deep, Lasting Change: Focused on meaningful, long-term solutions.
Check Out Our Books
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Get In Touch
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
Our Main office
2211 Post Street, Suite 300
San Francisco, CA 94115
Message us
Info@BayAreaCBTcenter.com
415-941-5373
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Expert Therapists, Counselors, and Coaches
Our Convenient Locations
Online Therapy, Counseling & Coaching
Video & Phone Sessions
Video and phone consultations offer a convenient alternative for individuals who may not have access to a specialist nearby or prefer to avoid commuting for appointments. Studies have shown that virtual and in-person sessions are equally effective.