ACT Therapy To Foster A Growth Mindset
If you find yourself caught in the grip of your thoughts, feelings, and cravings, Acceptance and Commitment Therapy (ACT) could be just what you need. ACT helps you change your relationship with challenging thoughts, feelings, and sensations so they no longer stop you from living the life you desire.
Using experiential exercises and techniques, ACT teaches you to change how you relate with internal experiences. This reduces the influence of your thoughts and feelings on your actions. This freedom enhances your ability to act beyond your mind’s dictates or emotions, leading to a life that aligns with your authentic values.
FEATURED IN
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy is a modern, evidence-based form of psychotherapy that encourages you to accept what is out of your personal control while committing to action that will improve and enrich your life. Through ACT, we help you to connect with your values, understand your thought patterns, and take committed, meaningful action to create a vibrant, values-driven life.
ACT is built on the foundation of relational frame theory and uses six core processes to bring about change. Each of these processes plays a crucial role in helping you develop psychological flexibility, which is the ability to adapt to situations with openness, awareness, and focus, and to take action guided by your values.
Discover the Power of the Six ACT Processes
Acceptance
Acceptance is about embracing your feelings and thoughts without trying to change them. We guide you to acknowledge your inner experiences openly, reducing the struggle against unwanted emotions and thoughts. This approach helps you respond to life’s challenges with flexibility rather than avoidance.
Being Present
This core process encourages living in the moment and experiencing life fully. We help you develop mindfulness skills to engage fully with the present, enhancing your awareness and appreciation of the here and now. This practice allows you to connect more deeply with yourself, others, and your environment.
Cognitive Defusion
Cognitive defusion involves learning to create distance and space from what your mind is telling you, allowing your thoughts to have less control over your actions. We teach strategies to observe your thoughts without getting caught up in them, enabling you to act in ways aligned with your values, not your limiting beliefs.
Self as Context
Self as Context enables you to see yourself in a more flexible manner, reducing over-identification with your thoughts or emotions. We explore the concept of the ‘observing self’—the part of you that is constant and unchanging, despite the fluctuating nature of your internal and external experiences.
Values Clarification
Values clarification is about discovering what is most important and meaningful to you. We assist you in identifying your core values and guiding principles, which serve as a compass for your actions. This process ensures that the choices you make are in service of the life you want to lead, filled with purpose and direction.
Committed Action
Committed Action focuses on taking steps towards your values, even in the face of obstacles. We support you in setting goals based on your values and taking actionable steps to realize them. This commitment to action, guided by your values, leads to a rich, vibrant life that reflects what truly matters to you.
Therapy Services We Offer
We provide Acceptance and Commitment Therapy In- Person and Online
INNOVATIVE THERAPIES
Match with the right therapist
Start your healing journey today!
Matching Consult
Book a free consultation with our specialist to assess your needs.
Therapist Match
We’ll match you with a therapist who fits your goals.
Schedule Your Session
Start Therapy
If the initial therapist match isn’t ideal, we’ll switch you for free.
What Sets ACT Therapists Apart?
Acceptance and Commitment Therapy (ACT) has been shown to effectively address various psychological challenges like stress, anxiety, depression, trauma, and chronic pain. It’s also helpful for improving relationships, performance, and creating meaning in life. The main aim of ACT is to help you lead a fulfilling life while acknowledging the inevitable pain that comes with it.
ACT differs from traditional cognitive-behavioral therapy because it doesn’t focus on directly changing or stopping unwanted thoughts or feelings. Instead, ACT therapists teach you to develop a new, mindful relationship with these experiences, which can help you break free from their control. This can be incredibly freeing and empower you to take charge of your life.
The Scientific Evidence for ACT Therapy
Acceptance and Commitment Therapy is an evidence-based practice that has been extensively researched. Studies show that ACT is effective in reducing the symptoms of various psychological disorders and enhancing life satisfaction. Its focus on mindfulness and values-driven action is supported by cognitive and behavioral science, making it a robust and reliable form of therapy
ACT draws upon Buddhist philosophy to help you distinguish between what is within your control and what isn’t. This approach encourages you to embrace mindfulness and acceptance, much like a Buddha, rather than letting life’s challenges weigh you down like an overwhelming burden. By adopting these principles, you gain the tools to face life’s hurdles with wisdom and composure.
Our ACT Therapists Can Help You Overcome a Variety of Issues
- Anxiety
- OCD
- Relationship Issues
- Phobias
- Chronic Stress
- PTSD
- Low Self-Esteem
- Perfectionism
- Mood Disorders
- Lack of Motivation
Revolutionizing Mental Health with SchemACT
SchemACT Therapy, developed by Dr. Lev of the Bay Area CBT Center, seamlessly blends Acceptance and Commitment Therapy (ACT), Somatic Techniques, and Schema Therapy into a holistic and integrative approach. Dr. Lev’s extensive research and the books she has authored on SchemACT underscore its unique healing potential.
This innovative method combines ACT’s mindfulness and commitment with the deep pattern exploration of Schema Therapy, offering a comprehensive strategy for tackling psychological challenges. SchemACT not only alleviates immediate distress but also addresses the underlying causes, facilitating profound healing and transformation.
Check Out Our Books
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Why Choose ACT Therapy at the Bay Area CBT Center?
We understand that taking the first step towards treatment can be daunting. That’s why we’ve created a supportive and compassionate environment where you can feel safe to overcome your barriers.
Integrative ACT Therapy
Beyond Insight: Focusing on Behavioral Change
We recognize that insight into your problems, while valuable, isn't sufficient for meaningful change. That's why our approach emphasizes behavioral change. Understanding your thoughts and feelings is a starting point, but transforming your life happens through action. We guide you in applying ACT principles in real-world situations, encouraging actions aligned with your values. This shift from mere insight to actionable change is crucial for overcoming challenges.
A Whole-Person Approach: Mind, Body, Actions, and Spirit
True transformation requires more than just cognitive understanding; it necessitates a lived experience. Our ACT therapists embrace a whole-person approach, integrating mind, body, actions, and spirit. This comprehensive method ensures that change isn't just conceptual but deeply experiential. Through exercises that engage all aspects of your being, we help you embody the principles of ACT, making genuine, holistic change possible.
Effective & Experienced ACT Therapists
Our team of ACT therapists are here to help you navigate difficult thoughts and feelings so that they don’t stop you from taking effective actions in your life. We take a holistic and integrative approach to Acceptance and Commitment Therapy. Our services include individual therapy, couples counseling, and group sessions, all tailored to meet your specific needs. Mindfulness is central to our practice and integral to ACT, enhancing its effectiveness in helping you achieve your goals.
We prioritize building a strong, supportive relationship between you and your therapist, ensuring personalized care for managing your mental health and fostering a fulfilling life. Our meticulous therapist matching process guarantees that you are paired with a therapist ideally suited to your unique needs and preferences, making your path to wellness effective and tailored to your personal growth.
Our Promise
- Expert Care: Professional, experienced mental health care team.
- Right Therapist Guarantee: We ensure a compatible therapist match.
- Deep, Lasting Change: Focused on meaningful, long-term solutions.
Get In Touch
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
follow us
Expert Therapists, Counselors, and Coaches
Our Convenient Locations
Online Therapy, Counseling & Coaching
Video & Phone Sessions
Video and phone consultations offer a convenient alternative for individuals who may not have access to a specialist nearby or prefer to avoid commuting for appointments. Studies have shown that virtual and in-person sessions are equally effective.