Search
Close this search box.

Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.

These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Finding the right cognitive behavioral therapist can significantly enhance one’s journey toward emotional well-being. In Oakland, therapy options abound, with the Bay Area CBT Center...

Worry time is a practical strategy to manage anxiety by setting aside a specific period each day to focus on your worries. Instead of letting...

Searching for anxiety treatment in San Diego? This guide will help you find effective options. Learn about various therapy methods, symptoms, choosing the right therapist,...

Cognitive Behavioral Couples Therapy (CBCT) helps couples improve their relationships by changing negative thought patterns and behaviors. This therapy focuses on enhancing communication and resolving...

Yoga Cognitive Behavioral Therapy (Y-CBT) merges yoga practices with cognitive behavioral therapy principles to address both physical and psychological symptoms. This approach provides a comprehensive...

Struggling to reconnect with your true self? Discover how a therapist in San Diego can help you reconnect with your true self. This article will...

Struggling with Stockholm Syndrome and seeking San Francisco therapists? Here’s how they can help. Stockholm Syndrome occurs when victims emotionally bond with their abusers, complicating...

Finding support during addiction recovery can be a transformative journey, and Oakland therapy offers a variety of expert resources tailored to individual needs. At the...

Platonic limerence is an intense infatuation with someone in a non-romantic way. It brings persistent thoughts and a longing for closeness. This article breaks down...

Are you and your partner trapped in a cycle of codependency? A therapist in Roseville can help you overcome codependency by breaking free from these...

Looking to improve your mental health with cognitive behavioral therapy exercises? This article offers a variety of CBT techniques to help you identify negative thoughts,...

Need a detailed list of every phobia? This article offers just that. Explore numerous phobias, from widely known fears to the rarest and most unconventional...

Behavioral activation is an evidence-based therapy for reducing depression by increasing participation in enjoyable activities. It focuses on present and future actions to break the...

Mindfulness-based therapy helps you become aware of your thoughts and feelings without automatic reactions, commonly used to manage stress, anxiety, and other mental health issues....

Navigating anxiety can often feel overwhelming, especially when worry transforms into more serious conditions like psychosis. Oakland therapy services, particularly those offered at the Bay...

FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with decorations and books are visible in the background.

Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

A diverse group of five people are gathered around a table in an office, engaging in a discussion and examining documents related to therapy and counseling in Roseville, California. A whiteboard and large windows are seen in the background.

Executive Coaching

A woman with glasses takes notes on a clipboard while smiling and sitting in a chair. A man sits across from her on a couch, also smiling. There is a bookshelf in the background, indicative of their insightful session at Roseville therapy and counseling.

Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

Two people embrace tightly in a comforting manner, with both showing emotional expressions. One person is wearing a plaid shirt, and the other has dark, long hair. Bookshelves are visible in the background, suggesting the supportive environment often found in Roseville therapy and counseling sessions.

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

follow us