Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
Narcissistic abuse occurs when an individual with narcissistic traits or narcissistic personality disorder manipulates, exploits, and emotionally controls their victims to serve their own needs...
Do you often find yourself struggling with anxiety and stress, searching for ways to calm your mind and body? What if we told you there’s...
Have you ever planned to meet a friend at a restaurant after work, but somehow, you ended up at home instead? It’s like you were...
Let’s face it: we all get stuck in our thoughts sometimes, especially when they’re negative and obsessive. But what if we told you that there’s...
Relationships can be a source of joy and fulfillment, but they can also be stressful and challenging. The pressures of daily life, conflicts, and unresolved...
Imagine a younger version of yourself, with all the dreams, hopes, fears, and experiences that shape who you are today. This version is not just...
In this blog post, we dive into cognitive-behavioral therapy (CBT) techniques specifically tailored for those grappling with a dismissive-avoidant attachment style. Dismissive avoidant individuals often...
Trust is a fundamental pillar of any successful and fulfilling relationship. It serves as the bedrock upon which a healthy and strong partnership is built....
In a world constantly moving at full speed, stress within the workplace has become a widespread issue. Alarmingly, a recent study suggests that about 83%...
Conflict is a natural part of any relationship, whether it be with a partner, family member, friend, or colleague. However, the way we approach and...
Gaslighting at work is a type of emotional abuse where the gaslighter tries to make the victim doubt their own thoughts, feelings, and perceptions. It’s...
Experiencing a breakup can be an incredibly challenging and painful time in our lives. The emotions that arise during this period can feel overwhelming, leaving...
Dr. Lev discusses toxic positivity and ACT Therapy with Dr. Kim Swales In this episode, Kim talks to psychotherapist, Dr. Avigail Lev about toxic positivity...
Dr. Lev and Dr. Drew: A CBT Exploration Licensed clinical psychologist, CBT Online Founder, & Author Dr. Abby Lev joins Dr. Drew this week for...
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