Lori Sparrow, LMFT, is a counselor in San Francisco, CA, known for her practical use of evidence-based treatments.
At the Bay Area CBT Center, she skillfully applies Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Attachment Theory.
She carefully selects these methods to help you improve every aspect of your life. Start therapy today, because you deserve to be happy.
Lori’s therapy style is active, supportive, and empathetic. She effectively identifies and addresses interpersonal patterns and negative dynamics that block personal growth.
She teaches practical skills and tools that enable individuals to take action. With an understanding that therapy is a joint effort, her approach is direct and flexible, tailored to fit each client’s unique needs.
Lori specializes in handling issues like anxiety, trauma, work-related stress, relationship and communication problems, body dysmorphia, OCD, depression, and navigating life changes.
She uses a goal-focused approach in her therapy. Her methods, based on behavioral interventions, are designed to help you replace harmful habits with healthier ones that match your core values.
In therapy sessions, Lori focuses on building resilience and self-empowerment. She believes in everyone’s innate ability to overcome challenges and aids clients in unlocking this potential.
Whether tackling relationship issues, work stress, or personal obstacles, her therapeutic approach helps clients recognize and harness their strengths for positive change. Committed to incorporating the latest psychological advancements, Lori ensures her clients receive the most effective strategies and techniques.
