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Blog

July 4, 2023

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.

CBT Can Help You Better Handle Stress Within the Workplace

CBT Tips for Coping With Workplace Stress

In a world constantly moving at full speed, stress within the workplace has become a widespread issue. Alarmingly, a recent study suggests that about 83% of US workers suffer from work-related stress. Are you part of this majority, battling with overwhelming workplace stress? Have you tried traditional coping methods, only to find yourself back at square

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Top Destinations for a Transformative Meditation Retreat in 2025

A small figurine stands next to a brain illustration and an orange paper label that says "Cognitive schema," offering a nod to Schema Treatment techniques on a pink background.

Schema Treatment: Comprehensive Guide & Techniques

A yellow sticky note with "Communication skills" and "Understanding Needs" written above two outline drawings of human heads, placed on a wooden desk with a pen and office supplies nearby.

Effective NVC Communication: Understanding Needs and Wants

An illustration of a person meditating cross-legged with a smaller, similar figure meditating inside their torso, set against a colorful background, symbolizing the transformative power of reparenting techniques.

Reparenting: Techniques, Benefits, and Principles

A child sits on the floor, covering her face and clutching a teddy bear, hinting at hidden struggles. In the background, a man and woman sit back-to-back on a couch, both looking away, as if silently echoing the unspoken impact revealed by an ACE Childhood Trauma Test.

Understanding the ACE Childhood Trauma Test to Assess Your Health Risks

A couple sits on a couch, looking pensive, while a person with a clipboard from the Bay Area CBT Center is seated opposite them.

Bay Area CBT Center Expands Marriage Counseling Services to Los Angeles

Two people sit on a sofa in a cozy living room, engaged in conversation about DBT therapy techniques. One writes notes in a notebook on the coffee table. A potted plant adds tranquility to the scene, complemented by shelves of decor.

Best DBT Therapy Techniques According to a San Francisco Therapist

A couple sits on a sofa with their young child, discussing better relationships with a person taking notes nearby. The scene appears to be a casual family consultation.

Is Your Partner Avoidantly Attached? Try Couples Therapy in Los Angeles for Healing

In a bright room with potted plants and sunlight streaming through the window, two people engage in conversation. One sits on a gray sofa, while the other holds a pen and clipboard, discussing Bay Area Cognitive Behavioral Therapy treatment offerings.

Bay Area Cognitive Behavioral Therapy Center Expands Treatment Offerings with Acceptance and Commitment Therapy

In a cozy Los Angeles office with plants and soft lighting, a couple sits across from a counselor. Engaged in conversation, they explore their journey through couples therapy to rediscover each other as lovers rather than just roommates.

Couples Therapy in Los Angeles for Feeling More Like Roommates Than Lovers

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