Discover a Customized Wellness Retreat Created Just for You!
Immersive Wellness Retreats for Realignment, Renewal, and Restoration
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Experience a Wellness Retreat Designed for Deep Healing and Renewal
A wellness retreat at Bay Area CBT Center is more than a getaway—it’s a transformational experience grounded in evidence-based therapy, mindfulness, and holistic healing. Our customized wellness retreats are crafted to meet your emotional, physical, and mental wellness needs with precision and care.
Whether you’re seeking clarity, nervous system regulation, or a reset from burnout, our mental wellness retreats offer the depth, safety, and personal support missing from most wellness travel experiences.
What Makes Our Health and Wellness Retreats Unique
Our wellness retreats are personalized healing immersions designed by licensed therapists—not pre-scripted spa weekends or superficial workshops. Unlike standard retreats, we design each experience around your unique challenges, goals, and emotional landscape.
At Bay Area CBT Center, we believe the best wellness retreats combine depth and flexibility. You’ll choose your retreat’s format, location, therapeutic focus, and intensity level. Then we’ll co-create a retreat program that offers the exact structure, support, and transformation you need.
We offer multiple retreat formats, allowing you to choose what resonates most
Wellness Retreats: Crafted for Every Depth of Healing
Our wellness retreats are tailored to your needs—length, intensity, focus, and therapeutic approach—ensuring a personalized healing experience. Whether you need deep trauma work, emotional processing, or structured therapy, we design a retreat that aligns with your goals.
3-Day Intensive Retreats
Focused on skill-building, emotional processing, and nervous system regulation.
5-Day Deep-Dive Retreats
Designed for those looking to integrate deeper healing modalities and reconnect with themselves and others.
7-Day Transformational Retreats
Immersive, life-changing experiences incorporating somatic work, evidence-based therapy, and interpersonal mindfulness.
8-Week Hybrid Program
A blend of online support groups and an in-person retreat for long-term integration and growth.
A Health and Wellness Retreat Built Around Your Needs
Our health and wellness retreats are tailored from the ground up to treat the whole person. Whether you’re struggling with anxiety, trauma, emotional exhaustion, or feeling disconnected from your purpose, our retreats provide space to heal and grow.
Each participant receives a comprehensive intake to assess emotional, behavioral, and somatic needs. We match you with the right facilitator, tools, and setting so your wellness retreat supports not only relaxation but lasting change.
Affordable Wellness Retreats That Feel Like Luxury Wellness Retreats
Affordable wellness retreats don’t have to feel basic—ours are designed to deliver the same depth, comfort, and transformation you’d expect from luxury wellness retreats. Each wellness retreat offers immersive healing experiences, evidence-based therapies, and holistic practices to support lasting change.
Whether you’re recovering from stress, burnout, or emotional pain, our retreats combine accessibility with the elegance and quality of a luxury wellness retreat—without the luxury price. Every experience at our customized wellness retreat is tailored to your unique needs for maximum impact.
Personalized, Evidence-Based, Holistic Retreats Designed by Licensed Therapists
Join Us for A Customized Wellness Retreat
Looking for a couples retreat but unsure where to start? We curate retreats tailored to you. Here’s how it works:
✔ Apply
Fill out an application to help us understand your ideal retreat.
✔ Interview
We ensure a deeply aligned group and personalized experiences.
✔ Join us
Step into a retreat designed for deep connection and transformation
Types of Wellness Retreats We Offer
Real connection. Genuine support. A place where you finally belong.
- Trauma-Focused Retreats
- Anxiety & Stress Relief Retreats
- Grief Support Retreats
- Success Without Burnout Retreats
- T-Group: Interpersonal Mindfulness Retreats
- Nervous System Reset Retreats
- Authentic Relating Retreats
- Entrepreneur Breakthrough Retreats
- Breaking Codependency Retreats
- Depression Transformation Retreats
- Men’s and Women’s Retreats
- Couples Retreats and Therapy Intensives
- Narcissistic Abuse Recovery Retreats
- Psychedelic Integration Retreats
- Attachment Rewiring Retreats
- Embodied Boundaries Retreats
- Post-Divorce Renewal Retreats
- Digital Detox Retreats
Wellness Retreats for Women: Reconnect with Your Power
Our wellness retreats for women are safe, empowering spaces to shed roles, reconnect with your inner voice, and step back into your life with clarity and strength. Whether you’re healing from burnout, people-pleasing, narcissistic abuse, perfectionism, insecure attachment or relational trauma, our women’s wellness retreats create space for you to be fully seen and supported.
Each women’s wellness retreat includes somatic work, mindfulness, self-compassion practices, and values-based therapy to support sustainable transformation.
Men’s Wellness Retreats: Redefining Strength and Connection
Our men’s wellness retreats provide an emotionally safe space to explore vulnerability, purpose, and connection. Whether you’re confronting shutdown, stress, identity struggles, or relational issues, these retreats help you reconnect to your authentic self without pressure to perform or conform.
These men’s wellness retreats combine individual reflection, group process, emotional skills-building, and somatic regulation—so you leave more grounded, open, and in touch with your values.
Health and Wellness Retreats for Couples to Heal, Reconnect, and Grow
A health and wellness retreat for couples is a powerful way to deepen your bond, rebuild trust, and improve communication. Whether you’re recovering from betrayal, feeling emotionally distant, or simply want to reconnect, our customized couples wellness retreats are designed to meet your relationship where it’s at.
Unlike typical relationship workshops, our health and wellness retreats for couples are personalized by licensed therapists who specialize in attachment, emotional regulation, and relational healing. You’ll engage in experiential exercises, real-time feedback, and somatic practices that help you shift from conflict to connection.
Health and Wellness Retreats That Treat the Root
Our health and wellness retreats are ideal not only for individuals navigating anxiety, depression, trauma, emotional dysregulation, or burnout, but also for anyone seeking personal growth, clarity, and lasting change—even if you’re not struggling with a specific mental health issue. Our retreats welcome men, women, nonbinary, gender-fluid individuals, couples of all orientations, coed groups, and groups of any size, creating an inclusive space for healing, connection, and transformation.
Unlike typical mental health retreats that offer surface-level relaxation, these immersive experiences go deep—offering clinically-informed guidance to heal the underlying patterns that keep you stuck. A mental wellness retreat at Bay Area CBT Center integrates therapy, mindfulness, emotional exposure, and somatic practices into a cohesive framework that supports real, lasting change.
Wellness Retreats Backed by Groundbreaking Clinical Work
As Outlined in Our Therapy Books
Therapies We Integrate at Our Wellness Retreats
Each retreat draws from a curated blend of evidence-based and holistic modalities to support deep healing:
- Schema Therapy – uncover long-standing relationship schemas and core wounds
- ACT Therapy – align your behaviors with your values and move through avoidance
- Mindfulness-Based Therapies – build awareness and soothe reactivity
- CBT Yoga – support somatic regulation and body-based healing
- Existential Therapy – face life’s questions, accept uncertainty, and act with purpose.
- Nonviolent Communication – repair ruptures and improve emotional attunement
- EMDR Therapy – reprocess trauma, relieve distress, and restore balance.
- DBT Therapy – build skills for distress tolerance and emotional regulation
- Compassion-Focused Therapy – reduce inner criticism and increase self-acceptance
- Somatic Therapy – regulate the nervous system through body awareness
- Interpersonal Mindfulness – strengthen your ability to connect safely and authentically
- Cognitive Behavioral Therapy (CBT) – restore harmony between mind, body, and behavior
INNOVATIVE GROUP EXPERIENCES
Apply for Your Customized Wellness Retreat Today
Apply now to design your personalized retreat.
Mental Wellness Retreats That Support Lasting Change
A mental wellness retreat at Bay Area CBT Center blends structured therapy with restorative healing, earning its place among the best wellness retreats for deep, sustainable transformation. These wellness retreats are perfect for individuals who’ve plateaued in traditional therapy or want a breakthrough in a supportive, immersive setting.
Participants in our mental wellness retreats work with licensed clinicians and experienced facilitators to unpack core beliefs, regulate the nervous system, and realign with values. You’ll leave with more than insight—you’ll gain clarity, tools, and momentum.
Who Are Our Holistic Health Retreats Designed For?
Our holistic health retreats are for individuals, couples, and groups ready for deep, structured healing in a supportive environment. You don’t need to be in crisis—but you should be ready to go inward, reflect honestly, and take aligned action. You may be an ideal fit for a wellness retreat if:
✔️ You feel stuck, burnt out, or overwhelmed
✔️ You’ve tried traditional therapy and want more intensity or embodiment
✔️ You want to reset your nervous system and reconnect with your body
✔️ You’re seeking relationship repair, closure, or new skills
✔️ You’re looking for a structured path to healing that blends science and soul
Whether you’re joining a luxury wellness retreat, a women’s wellness retreat, or a mental health wellness retreat—you’ll be supported every step of the way.
Apply Now for a Personalized Wellness Retreat
Your path to healing starts here. Every wellness retreat begins with an in-depth matching process where we assess your goals, history, preferences, and emotional needs.
When you apply, you’ll:
Complete a custom application
Get matched with a licensed therapist and/or facilitator
Receive a personalized retreat plan with logistics, scheduling, and clinical support
Have the option to include online sessions or group prep calls before your retreat
This isn’t a package—it’s a healing experience built for you.
Frequently Asked Questions
A wellness retreat at Bay Area CBT Center is an immersive, therapeutic experience designed to support your mental, emotional, and physical well-being. Unlike standard getaways, our retreats integrate evidence-based therapies—like CBT, DBT, ACT, and somatic therapy—with mindfulness, interpersonal work, and holistic practices. Each customized wellness retreat is tailored to your specific goals, whether you’re addressing trauma, stress, relationship patterns, or simply seeking personal growth and balance.
The cost of a wellness retreat at Bay Area CBT Center varies based on length, location, intensity, and level of customization. On average, prices range from $2,500 for weekend retreats to $6,500 for weeklong, luxury wellness retreats. We offer affordable wellness retreats as well as high-end options, and many California retreats are eligible for reimbursement through PPO health insurance. Schedule a consult to get a personalized quote.
Yes—wellness retreats are absolutely worth it if you’re ready for real change. Our clients report long-term improvements in emotional regulation, clarity, relationships, and overall well-being. A mental health wellness retreat can help you uncover root patterns, interrupt cycles of avoidance or burnout, and reconnect with your values in a focused, supportive environment. Whether you’re seeking healing or personal growth, our customized wellness retreats offer the depth and direction that typical vacations or self-help approaches can’t provide.
If you’re a California resident with a PPO plan, some of our retreat packages may be reimbursable under out-of-network benefits. Use our Health Insurance Checker to find out if your plan qualifies. We’ll also provide you with a superbill upon request.
We offer 1-day intensives, weekend wellness retreats, and multi-day immersive experiences. Most clients choose 3 to 5 days, which allows enough time for deep therapeutic work without feeling overwhelming. We help you determine the ideal length based on your goals, emotional readiness, and availability. We also offer hybrid wellness retreats that include online support groups with your fellow participants before and/or after the retreat to deepen integration and connection.
Get In Touch
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
Our Main office
2211 Post Street, Suite 300
San Francisco, CA 94115
Message us
Info@BayAreaCBTcenter.com
415-941-5373
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Video and phone consultations offer a convenient alternative for individuals who may not have access to a specialist nearby or prefer to avoid commuting for appointments. Studies have shown that virtual and in-person sessions are equally effective.