Grief is an overwhelming and deeply personal experience. When you are dealing with the loss of someone close, going through a big life change, or struggling with difficult feelings about grief, you may feel isolated.
But you don’t have to go through it alone. At Bay Area CBT Center, our online grief support groups offer a compassionate, evidence-based approach to grief support, helping you process your emotions, connect with others who understand, and find a path forward.
Our online grief support groups provide a holistic, evidence-based approach to healing. Unlike traditional talk therapy, we integrate multiple science-backed therapies to support your mind, body, and emotions. While behavioral therapy is a foundation of our work, we also incorporate acceptance and commitment therapy (ACT), schema therapy, mindfulness, existential therapy, and somatic therapy to ensure a comprehensive healing experience.
We offer a structured yet flexible format to meet different grief processing needs. Each grief support group online includes:
Psychoeducation: Learn about the grieving process, coping strategies, and tools to navigate grief.
Group Therapy & Discussions: Share experiences in a safe, supportive environment with a licensed therapist guiding the conversation.
Breakout Rooms for Deeper Connection: Engage in smaller, intimate discussions with those experiencing similar losses.
By combining structured learning with meaningful discussions, our online grief support group ensures that you receive both practical coping strategies and emotional support.
✔ Holistic, Science-Backed Approach – We integrate CBT, ACT, existential therapy, mindfulness, and somatic therapy for a well-rounded healing experience.
✔ A Structured Yet Conversational Format – Sessions include both educational components and interactive discussions, plus breakout groups for deeper connections.
✔ Multiple Support Options – In addition to grief support groups online, we offer individual grief counseling, grief retreats, and hybrid options that combine online and in-person support.
✔ Led by Experienced Therapists – Every online grief support session is facilitated by a licensed therapist specializing in grief and loss.
We understand that grief affects everyone differently, which is why we offer a range of support options beyond our online grief support groups:
✔ Individual Grief Therapy – One-on-one grief counseling for personalized support.
✔ Virtual Grief Support Group – A flexible, online option for those who prefer structured guidance.
✔ Grief Retreats – In-person experiences for immersive healing.
✔ Hybrid Support – A blend of online group sessions and a grief retreat for a more intensive healing experience.
By offering both online support groups for grief and in-person grief retreats, we create a support system that fits your unique needs.
Online grief support groups create a unique space where people come together to share their experiences, find validation, and support one another. In these support groups, you’ll connect with others who understand the complexities of grief, fostering a sense of belonging and shared healing.
Guided by experienced grief counselors, these groups provide both emotional support and practical tools to help you navigate loss. Whether you’re seeking guidance from a grief counselor or looking to connect with others on a similar journey, the power of community can make a meaningful difference in your healing process.
At Bay Area CBT Center, our online grief support groups are designed for anyone experiencing loss or unresolved grief. Whether you’ve lost a loved one, are navigating the end of a relationship, or dealing with anticipatory grief, our program provides a safe space to process emotions and heal.
By participating in our online grief support groups, you’ll gain the tools, support, and community needed to navigate your grief journey with greater resilience and clarity.
INNOVATIVE GROUP THERAPY
Healing from grief doesn’t mean forgetting—it means finding a new way to live with love, loss, and meaning. Our online grief support groups provide a structured, compassionate, and evidence-based path toward healing, helping you navigate your grief with greater clarity, connection, and resilience.
If you’re ready to begin your healing journey, join our online grief support group today.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
2211 Post Street, Suite 300
San Francisco, CA 94115
Info@BayAreaCBTcenter.com
415-941-5373
Video and phone consultations offer a convenient alternative for individuals who may not have access to a specialist nearby or prefer to avoid commuting for appointments. Studies have shown that virtual and in-person sessions are equally effective.
