Transformational, Curated Retreats Designed for You
Experience a Hand-Selected, Customized Healing Journey
Join Us for Our Next Customized Retreat
Personalized, Evidence-Based, Holistic Retreats Designed by Licensed Therapists
Looking for a mental health retreat but unsure where to start? We curate retreats tailored to you. Here’s how it works:
✔ Apply – Fill out an application to help us understand your ideal retreat.
Next-Level Retreats
At the Bay Area CBT Center, we believe that true transformation happens when the right people come together in the right setting. That’s why we don’t just offer retreats—we curate them for you. Our holistic mental health retreats are tailored to your specific needs, bringing together a carefully selected group for the best balance of healing, skill-building, and personal growth. We take the selection process seriously because your experience is deeply impacted by who leads the retreat and who else is participating.
A retreat leader’s role is not just to guide but to hold space, create safety, and facilitate healing without imposing authority. Unfortunately, many group leaders misuse their position, making it essential to choose facilitators with integrity, humility, and expertise. That’s why we meticulously hand-pick participants and leaders, ensuring a balanced and attuned environment where vulnerability is respected and growth is supported.
Tailored Retreats: Crafted for Every Depth of Healing
We offer multiple retreat formats, allowing you to choose what resonates most:
✔ 3-Day Intensive Retreats – Focused on skill-building, emotional processing, and nervous system regulation.
✔ 5-Day Deep-Dive Retreats – Designed for those looking to integrate deeper healing modalities and reconnect with themselves.
✔ 7-Day Transformational Retreats – Immersive, life-changing experiences incorporating somatic work, evidence-based therapy, and interpersonal mindfulness.
✔ 8-Week Hybrid Program – A blend of online support groups and an in-person retreat for long-term integration and growth.
Our retreats are tailored to your needs—length, intensity, focus, and therapeutic approach—ensuring a personalized healing experience. Whether you need deep trauma work, emotional processing, or structured therapy, we design a retreat that aligns with your goals.
A Holistic Approach to Healing
Our retreats are not one-size-fits-all. We craft each experience based on:
✔️ Your mental and emotional needs
✔️ The specific therapeutic modalities that fit you
✔️ A balanced, attuned group dynamic
✔️ Personalized support before, during, and after your retreat
Some of our retreats focus on skill-building and practical tools, while others offer deeper emotional healing through guided therapy, somatic work, and immersive mindfulness practices. Every retreat is uniquely designed to align with where you are and what you need most.
The Power of Group Healing
Your experience in a retreat is not just shaped by facilitators—it’s deeply influenced by the people you share space with. Some participants thrive in structured, skills-based environments, while others seek profound emotional breakthroughs.
Our matching process ensures you’re surrounded by individuals whose needs and goals complement your own, creating a safe, supportive, and transformative experience.
You Deserve to Belong
This is more than just a retreat—it’s a space where you are truly seen, supported, and understood. A place where healing happens not just through personal growth, but through genuine connection. You don’t have to do this alone. Here, you belong.
Your transformation starts here.
Find the People Who Get You
Real connection. Genuine support. A place where you finally belong.
- Skip the small talk—connect on a real level with people who actually understand.
- Stop carrying it all alone—be surrounded by others who get it and actually care.
- Speak freely without fear of being dismissed, judged, or minimized.
- See yourself through the eyes of a supportive group and watch self-doubt fade.
- Learn practical, science-backed strategies to break old patterns now, not years from now.
- Go beyond venting—start making real, lasting changes in how you navigate life.
- Feel deeply seen and understood, without having to justify or explain yourself.
- Heal faster with a group that lifts you up, challenges you, and keeps you accountable.
- Turn pain into power, knowing you don’t have to figure it all out on your own.
- Build resilience, confidence, and connection in a space where you truly belong.
INNOVATIVE GROUP EXPERIENCES
Apply for Your Personalized Mental Health Retreat Today
Apply now to design your personalized retreat.
Check Out Our Books!
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
Get In Touch
Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.
Our Main office
2211 Post Street, Suite 300
San Francisco, CA 94115
Message us
Info@BayAreaCBTcenter.com
415-941-5373
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Video & Phone Sessions
Video and phone consultations offer a convenient alternative for individuals who may not have access to a specialist nearby or prefer to avoid commuting for appointments. Studies have shown that virtual and in-person sessions are equally effective.