Blog

September 23, 2024

Science-backed therapy tools, expert insights, and real talk on mental health, relationships, and personal growth.
A person with long, dark hair makes a playful expression, sticking out their tongue and holding up their hands near their head. They wear a sleeveless, light pink top against a plain white background, exuding an air of confident charm that could be recognized as narcissistic baiting tactics.

How to Recognize and Respond to Narcissistic Baiting Tactics

Baiting involves provoking emotional reactions for control. Narcissists often use this tactic. This article explains what narcissistic baiting is, common tactics, and how to protect yourself. Key Takeaways Narcissistic baiting is a manipulative tactic used to provoke emotional reactions, redirecting attention from the narcissist’s own shortcomings. Common forms of narcissistic baiting include fear induction, guilt

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An older woman with long, blonde hair stands against a gray background, eyes closed and hands placed over her chest. She is wearing a blue blouse, embodying a sense of well-being that could be attributed to somatic therapy techniques popular in Los Angeles.

Top Benefits of Somatic Therapy in Los Angeles for Your Well-Being

Curious about the benefits of somatic therapy in Los Angeles? This article breaks down the top benefits of somatic therapy in Los Angeles, such as emotional resilience, enhanced self-awareness, effective stress reduction, and trauma healing. Discover why somatic therapy is gaining traction in Los Angeles and how it can improve your overall well-being. Key Takeaways

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Illustration of a person with short blue hair, eyes closed, wearing a purple shirt, crossing their arms over their chest, and resting hands on shoulders with a serene expression against a light blue background, symbolizing the path to healing through EMDR Therapy.

Effective EMDR Therapy in Los Angeles: Your Path to Healing

Need effective EMDR therapy in Los Angeles? The Bay Area CBT Center offers specialized treatments to help you recover from trauma and emotional distress. Our expert therapists tailor each session to your needs, ensuring a personalized healing journey. Learn what you can expect and how our methods work. Key Takeaways EMDR therapy is an effective

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FEATURED IN

Bay Area CBT Center

We offer evidence-based therapy for individuals, couples, and groups—both online and in-person

Two women are sitting in a living room having a conversation. One woman is on a sofa, the other on a chair. The room, reflecting modern decor with dark walls and a potted plant, is an inviting space for Roseville therapy and counseling sessions.

Individual Therapy

A person with curly hair and glasses sits cross-legged on a couch, balancing a laptop on their lap. With eyes closed and hands in a meditative pose, they find tranquility—perhaps after a session of therapy and counseling in Roseville, California.

Online Therapy

A woman and a man are sitting on a couch, gesturing and talking to a Roseville therapist opposite them. Shelves with decorations and books are visible in the background.

Couples Therapy

A group of six people sit in a circle, with some placing comforting hands on a person in the center who is covering their face with their hand. This reflects the support found in Roseville therapy and counseling sessions.

Groups & Workshops

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Executive Coaching

A woman with glasses takes notes on a clipboard while smiling and sitting in a chair. A man sits across from her on a couch, also smiling. There is a bookshelf in the background, indicative of their insightful session at Roseville therapy and counseling.

Conditions We Treat

Our Groups & Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. 

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

A person in a grey shirt, possibly seeking Roseville therapy and counseling, is using a marker to circle the word "now" while crossing out the words "later," "tomorrow," and "next week" on a transparent board.

Procrastination Quiz

Two people embrace tightly in a comforting manner because of grief counseling in California, online grief support groups, and grief counseling San Francisco Bay Area

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz

Get In Touch

Do not hesitate to reach out. Just fill in the contact form here and we’ll be sure to reply as fast as possible.

Our Main office

2211 Post Street, Suite 300
San Francisco, CA 94115

Message us

Info@BayAreaCBTcenter.com

415-941-5373

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