The Bay Area CBT Center offers teletherapy in California. Since the lock downs during coronavirus, many people have started working remotely and actually prefer to continue doing online counseling instead of meeting in person at the office.
Recent studies suggest that online therapy is just as effective as doing psychotherapy in person. Our therapists specialize in Cognitive Behavioral Therapy and have expertise in evidence-based treatments. We offer online couples therapy, online individual therapy, and online group therapy
We are a group practice of cognitive behavioral therapists located in the Bay Area. We offer a number of empirically supported treatments including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), mindfulness-based therapies, and schema therapy.
We apply behavioral principles while emphasizing an attachment and relational frame that considers the whole person.