Teletherapy

Teletherapy/Online Therapy

The Bay Area CBT Center offers teletherapy in California. Since the lock downs during coronavirus, many people have started working remotely and actually prefer to continue doing online counseling instead of meeting in person at the office.

Recent studies suggest that online therapy is just as effective as doing psychotherapy in person. Our therapists specialize in Cognitive Behavioral Therapy and have expertise in evidence-based treatments. We offer online couples therapy, online individual therapy, and online group therapy

We are a group practice of cognitive behavioral therapists located in the Bay Area. We offer a number of empirically supported treatments including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), mindfulness-based therapies, and schema therapy.

We apply behavioral principles while emphasizing an attachment and relational frame that considers the whole person.

CBT teletherapy for real results.

Relational Approach

Takinga relational and interpersonal cognitive behavioral therapy (CBT) approach to online therapy allows for the exploration and transformation of relational patterns and interpersonal dynamics in a virtual setting. Through the use of evidence-based techniques, individuals can develop self-awareness, enhance communication skills, and cultivate healthier relationship patterns.

Active Approach

We prioritize an active and directive approach to online therapy, guiding clients and teaching them valuable skills for personal growth and lasting change. By actively participating in therapy, you gain empowerment, coping strategies, and practical tools to address challenges and improve your well-being.

Integrative Approach

We use an integrative and holistic approach to online therapy, prioritizing evidence-based treatments backed by science. By considering the whole person, we provide comprehensive and effective care that addresses emotional, mental, and physical well-being. Our use of proven methods and modalities ensures that therapy maximizes positive outcomes and supports long lasting change.

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We specialize in providing online evidence-based therapy

Techniques that are scientifically proven and guided by empirical research

Online Evidence-Based Therapy

We at the Bay Area CBT Center are proud to offer online therapy that incorporates evidence-based treatments. Our online platform provides individuals with convenient access to a wide range of effective therapeutic approaches. Through rigorous research and clinical trials, we have identified evidence-based treatments that have shown proven efficacy in treating various mental health conditions.

With our online therapy services, individuals can benefit from evidence-based treatments regardless of their location. Whether it’s cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), or mindfulness-based interventions, we offer a diverse range of evidence-based approaches tailored to meet each client’s unique needs.

Convenient & Accessible

The accessibility and convenience of our online therapy platform make it a practical choice for individuals facing barriers to in-person therapy. By removing geographical limitations and offering flexible appointment times, we aim to ensure that everyone can access quality care from the comfort of their own homes.

At the Bay Area CBT Center, we believe in the power of evidence-based treatments to promote positive change and improved well-being. Our team of qualified therapists is dedicated to providing effective interventions that are supported by scientific research. We are committed to helping our clients navigate their mental health concerns using the most reliable and proven methods available in the field.

By choosing our online therapy services, you can trust that you are receiving empirically-supported treatments delivered by compassionate professionals who are passionate about your well-being. We are here to support you on your journey toward improved mental health and a more fulfilling life.

As we work with you, we focus on the present. Our sessions are oriented toward problem solving and overcoming barriers that prevent you from living a valued and meaningful life. We take an active, directive, and goal-oriented approach, and continually monitor your progress toward your desired goals.