If you’re dealing with a loss and searching for a grief counselor in Los Angeles, our grief counseling services may be just what you need. Our compassionate therapists are here to help you process your emotions, find meaning, and begin to heal in a way that feels true to you. At Bay Area CBT Center, we’re here to support you every step of the way. Grief can feel overwhelming and isolating—whether it’s from the death of a loved one, a major life change, or an unmet expectation.
We blend holistic healing with evidence-based therapy, offering a science-backed approach that nurtures your mind, body, and emotions. Our specialized grief counseling services includes:
✔ Personalized one-on-one grief counseling
✔ Online grief support groups
✔ Transformative grief retreats
✔ Flexible in-person and online therapy options
You don’t have to carry your grief alone—let’s take the next step toward healing together.
Grief is more than just sadness. It can affect your emotions, thoughts, body, and relationships. That’s why grief counseling is essential for processing and overcoming the stages of grief.
Some people feel numb, while others feel waves of deep pain. Many people struggle with feelings of guilt, regret, or anger. You may find it hard to concentrate, sleep, or feel motivated. Grief can also cause physical symptoms, such as fatigue, headaches, body aches, and even digestive issues.
At Bay Area CBT Center, we help you understand your grief and process it in a healthy way. Our grief counseling is tailored to meet you where you are.
No matter what type of loss you are experiencing, our grief counselors provide the support and guidance you need.
We provide Schema Therapy In- Person and Online
A grief counselor in Los Angeles can help when grief feels incredibly lonely. Everyone encounters loss at some point, yet few know how to process it or what to say to someone who is grieving. It can leave you feeling isolated, misunderstood, and unsure of how to move forward. Our grief counselors in Los Angeles provide a supportive space to help you:
We use evidence-based approaches like CBT therapy, existential therapy, ACT therapy, and somatic therapy to help you work through your grief.
At Bay Area CBT Center, we believe in treating the whole person. Our grief therapy addresses not just emotions but also how grief impacts your body and mind. We use techniques like:
We tailor our approach to fit your needs, whether you’re facing recent loss or unresolved grief from the past.
We provide grief counseling in Los Angeles and online grief therapy for individuals across California, with flexible options to fit your needs—including virtual support groups and immersive grief retreats for those craving deeper connection and healing.
Why Choose Online Grief Counseling at Bay Area CBT Center?
Whether you’re seeking one-on-one support, a space to share with others who understand, or a powerful retreat experience to help you move forward, we’re here to meet you where you are—online or in person.
Talking to others who understand your pain can be incredibly healing. Our grief support groups provide a safe space to share your story, receive support, and learn coping strategies.
Our groups are led by experienced grief counselors and are designed to:
✔ Reduce feelings of isolation – You are not alone in your grief.
✔ Provide coping tools – Learn skills to manage emotions and daily life.
✔ Create a sense of connection – Build relationships with others who truly understand.
Learn more about our online grief support groups.
For those seeking a more immersive experience, we offer grief retreats that provide a peaceful space for healing. These retreats allow you to step away from daily stressors and focus on your grief journey in a supportive environment.
Our grief retreats include:
At Bay Area CBT Center, we understand that grief is deeply personal. Our grief therapists in Los Angeles are trained in evidence-based therapy to help you heal at your own pace. Here’s why people choose us for grief therapy:
Healing should meet you where you are. We offer individual sessions, online groups, and grief retreats—available in person or online. Whether you want connection, quiet reflection, or both, we’ve got you.
Our grief counselors are warm, grounded, and real. Many have faced loss themselves and bring both heart and skill to the work. You’ll feel seen, supported, and never pushed to move faster than you’re ready.
Grief has no rules. We offer a safe, supportive space where you can be exactly as you are—numb, angry, lost, or overwhelmed. There’s no timeline, no judgment. Just steady, compassionate care from people who get it.
Starting grief counseling can feel overwhelming, but we make the process simple and supportive. Here’s what to expect:
Our holistic grief therapists in Los Angeles are experienced in helping clients navigate loss, trauma, and meaning-making after grief.
A grief counselor in Los Angeles can help you access grief therapy for all types of loss—not just the death of a loved one. People seek grief counseling for many different reasons, including breakups, chronic illness, major life transitions, or the loss of identity and purpose.
No matter what kind of loss you’re experiencing, our grief counselors provide expert support, compassionate guidance, and personalized grief therapy to help you heal.
Grief doesn’t have a timeline. Some people seek grief therapy right away, while others wait months or years. You might benefit from grief counseling if:
No matter where you are in your grief journey, we are here to help. A grief counselor from our team can offer space here to hold your grief, no matter what it looks like.
The best type of therapist for grief is one who specializes in grief counseling or bereavement therapy and has training in evidence-based approaches like Complicated Grief Treatment (CGT), Acceptance and Commitment Therapy (ACT), EMDR, or Schema Therapy. Therapists with a background in trauma, existential therapy, or narrative therapy can also be especially helpful. Look for someone who creates a safe space, validates your emotional experience, and helps you process your loss while integrating it into your life in a meaningful way.
At the Bay Area CBT Center, our fees are as follows:
Individual therapy: $225–$350 per session
Couples therapy: $250–$400 per session
Group therapy: $65-95 per group
We are an out-of-network provider and accept PPO insurance plans. If you have out-of-network coverage, we can provide you with a superbill for reimbursement. We also offer flexible scheduling and personalized treatment plans to meet your unique needs. Click here to check your insurance coverage.
The 3 C’s of grief are:
Choose – Making conscious choices about how to move forward.
Connect – Leaning on others and allowing yourself to receive support.
Communicate – Talking openly about your grief rather than suppressing it.
These guideposts can help you stay grounded and supported during the grieving process.
Not exactly. A grief counselor may be a licensed therapist—or they may be someone certified in grief work without a clinical license. A therapist (such as a psychologist, LMFT, or LCSW) is a licensed mental health professional trained to treat a wide range of issues, including grief, trauma, anxiety, and depression. At Bay Area CBT Center, all of our grief counselors are licensed therapists with advanced training in evidence-based approaches to grief and loss.
INNOVATIVE THERAPY FOR GRIEF
At Bay Area CBT Center, our grief counselors in Los Angeles provide compassionate, personalized support to help you face your pain and begin to heal. When you’re overwhelmed by heartbreak or carrying a quiet heaviness that won’t lift, it can feel like you’re barely getting through the day. Whether your loss is recent or something you’ve held for years, you don’t have to face it alone.
Our grief counseling services are designed to meet you where you are—with empathy, evidence-based care, and a path forward. Reach out today to connect with a grief counselor and take the first step toward healing.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
