A mental health retreat at Bay Area CBT Center offers a fully customized, in-depth therapeutic experience. You’ll work closely with licensed therapists each day in a structured but flexible schedule that may include individual sessions, couples work, group healing, mindfulness, somatic exercises, and values-based practices. The focus is on creating meaningful breakthroughs, away from the distractions of everyday life, in a supportive setting. Whether you’re working through trauma, burnout, anxiety, or relationship issues, we create a customized structure to help you reach real breakthroughs in a safe, supportive, and immersive environment.

Yes—especially when they’re customized to you. Many clients say, “I’ve been in therapy for years, but this was the first time I felt a breakthrough.” Healing retreats accelerate growth by removing daily distractions and offering focused, personalized care. You’ll leave with greater clarity, emotional relief, and concrete tools for change.

Mental health retreat packages at Bay Area CBT Center typically range from $2,500 to $4,500, depending on the length, location, and level of customization. That includes lodging, meals, all therapy sessions, and curated healing experiences. Travel expenses (like flights) are not included.

If you’re a California resident with a PPO plan, some of our retreat packages may be reimbursable under out-of-network benefits. Use our Health Insurance Checker to find out if your plan qualifies. We’ll also provide you with a superbill upon request.

We offer 1-day intensives, weekend retreats, and multi-day immersive experiences. Most clients choose 3 to 5 days, which allows enough time for deep therapeutic work without feeling overwhelming. We help you determine the ideal length based on your goals, emotional readiness, and availability. We also offer hybrid retreats that include online support groups with your fellow participants before and/or after the retreat to deepen integration and connection.